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Maximize your Capital One miles with these 5 British Airways sweet spots

Oct. 14, 2021
8 min read
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Capital One added six more airline programs to its 1:1 transfer tier last week, bringing the grand total to 14 (plus one hotel program). One of the programs with a newly improved transfer ratio is British Airways Avios.

That's exciting news because, although British Airways is well known for imposing high fuel surcharges on some awards, there's still plenty of value to be found in the program.

After all, not all awards carry high taxes and fees. And it's possible to leverage British Airways' distance-based award chart to get significant value on select award flights.

So today, I'll discuss five British Airways sweet spots you can use to maximize your Capital One miles.

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West Coast to Hawaii

Beach in Hawaii. (Photo by Clint Henderson/The Points Guy)

There are plenty of ways to get to Hawaii using points and miles. However, one of the best award options for travelers on the West Coast is British Airways Avios. After all, thanks to British Airways' distance-based award chart, you'll pay 13,000 Avios each way to fly in economy class on flights between 2,001 and 3,000 miles in length.

So, you can get a great deal when you fly from select West Coast cities to Hawaii nonstop on Alaska Airlines or American Airlines. Plus, taxes and fees on these award flights are just $5.60 each way. Compare that to the 15,000-plus miles Alaska would charge you each way for its own flights, or 20,000-plus AAdvantage miles American Airlines would charge for its flights, and you're looking at some significant savings.

Related: Sweet Spot Sunday: Fly to Hawaii from 13,000 Avios each way

Short, nonstop domestic flights

American Airlines 737-800. (Photo by Benji Stawski/The Points Guy)

If you want to fly short, nonstop flights within the U.S., redeeming British Airways Avios can provide excellent value. After all, according to the unpublished British Airways Avios single-partner award chart, nonstop economy award flights of 650 miles or less cost 7,500 Avios. Meanwhile, economy award flights of 651 to 1,151 miles cost just 9,000 Avios.

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So, you can fly nonstop from American Airlines and Alaska Airlines hubs to dozens of cities for 9,000 Avios or less. For example, you could fly nonstop from New York-JFK to Miami (MIA) or Chicago (ORD) to Dallas (DFW) for 9,000 Avios each way, saving money on routes that can be potentially very expensive otherwise.

Related: How to book award flights using British Airways Avios

Florida and Texas to the Caribbean

Beach in Cancun, Mexico. (Photo by SVongpra/

You might have noticed a theme: British Airways Avios often provide significant value on short nonstop flights. This is also true if you want to fly to the Caribbean. After all, paid fares to some Caribbean destinations can be very costly, but you'd only need a modest number of Avios for award flights given the small distances.

For example, you could fly nonstop on American Airlines from Miami (MIA) to Nassau (NAS) in the Bahamas for a mere 7,500 Avios plus $6.60 in taxes and fees, or you could fly from Dallas to Cancun for 9,000 Avios plus $35 in taxes and fees. Compare that to the 12,500-15,000 miles American Airlines would charge you to fly from the contiguous 48 states to either Mexico or the Caribbean, and you could be looking at a discount of up to 50% of the miles you'd need by using Avios instead.

Related: Sweet Spot Sunday: How to fly to the Caribbean, Mexico or Central America for the price of a domestic award

East coast to Europe in business class

(Photo by Stella Shon/The Points Guy)

One favorite trick of avid points collectors is to transfer Capital One miles to British Airways Executive Club, and then from there, transfer your Avios over to its sister program, Iberia Plus, once you link your two accounts.

There are two reasons you might want to pull off this maneuver. First, you might need fewer Iberia Avios than British Airways ones to book a business-class award to Europe, and second, you can avoid British Airways' onerous surcharges and taxes on tickets to and from the U.K.

Unlike British Airways, Iberia continues to publish an award "redemption table." There, you'll note that there are prices for both peak and off-peak dates, which you can find a list of here. Flights between 3,001 and 4,000 miles, such as routes between Boston (BOS) and Madrid (MAD) or New York-JFK and Barcelona (BCN), fall into this band. So if you can fly on off-peak dates, you might find awards in Iberia business class costing as few as 34,000 Avios each way, which is far below the number of miles some other frequent flyer programs would charge on premium transatlantic routes.

Related: Sweet Spot Sunday: Fly business class to Europe for 34,000 Avios each way

Intra-Europe flights

Finally, you can also get a lot of value on short but expensive intra-Europe flights. Sure, you could fly a European budget carrier. But you can also redeem Avios to fly on British Airways, Iberia or Aer Lingus. However, be sure to choose your combination of cash and Avios carefully when booking.

(Screenshot courtesy of

British Airways offers off-peak and peak pricing, as well Reward Flight Saver pricing, on some awards.

Related: Why it makes sense to earn at least 1 British Airways Avios every year

How to earn Capital One miles

There are plenty of ways to earn British Airways Avios. But the easiest way to earn more Capital One miles is to apply for a new card and earn its sign-up bonus. Luckily, several Capital One cards are currently offering sign-up bonuses as follows:

The information for the Capital One Spark Miles Select card has been collected independently by The Points Guy. The card details on this page have not been reviewed or provided by the card issuer.

However, remember that you won't get the bonus until up to two billing cycles after satisfying the minimum spending requirements. So, you'll want to apply for a new card at least a few months before you plan to use the sign-up bonus to book a trip.

Related: Your ultimate guide to Capital One's 18 airline and hotel transfer partners

Bottom line

It's exciting that you can now transfer Capital One miles to British Airways at a 1:1 ratio. TPG's valuations peg the value of Avios at 1.5 cents each and Capital One miles at 1.85 cents each, so you're only losing 0.35 cents per transferred mile, if you want to look at it that way. However, if you redeem your Avios for a high-value redemption, transferring Capital One miles to British Airways can make sense with the newly improved transfer ratio since you can get a much higher value than even 1.85 cents per Avios.

In this article, I highlighted several British Airways sweet spots. However, there are plenty of other ways to get significant value from Avios. So check out our complete guide to British Airways Avios and read how to book partner award flights with British Airways Avios before transferring your miles.

Featured image by Getty Images
Editorial disclaimer: Opinions expressed here are the author’s alone, not those of any bank, credit card issuer, airline or hotel chain, and have not been reviewed, approved or otherwise endorsed by any of these entities.