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The 6 best cruise ship spas

Feb. 16, 2022
10 min read
Massage bed facing window with ocean view in cruise ship spa treatment room.
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The best cruise ship spas are so tranquil and relaxing they may become not just your personal sanctuary at sea, but also the “happy place” you visualize next time you go to the dentist.

These Zen retreats, like all onboard spas, typically feature a thermal suite with a sauna, steam room and maybe a hot tub; a menu of massages and facials; and a salon with hairdressers and manicurists. Yet our favorites go above and beyond with spa-inspired shore excursions, calming accommodations and unique treatments and programs aimed at bolstering your mental and physical wellness.

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Read on for the best cruise ship spas that are sure to wipe all your stress away.

LivNordic Spa, Viking Ocean Cruises

(Photo courtesy of Viking)

The thermal suite on Viking’s adults-only oceangoing ships is notable not only for its gorgeous design and unique hot and cold treatments but also because it’s complimentary for every passenger on the ship. You don’t need to book a spa treatment or buy a day pass to relax in the calming space, with its gray stone finishings and beautiful faux fireplace.

Viking’s coed spas are distinctly Scandinavian, and include a resistance pool, sauna, lounge chairs lined in heated tiles, steam room, bucket-style ice shower and a snow grotto. The snow grotto is just what it sounds like — a snow-filled, neon-lit space designed to cool you off, therefore mimicking the Scandinavian tradition of rolling around in the fluffy white stuff after your time in the sauna.

Related: Mistakes cruisers make on sea days

If you’re willing to open your wallet for additional pampering, you’ll find an impressive menu of spa treatments, including a Scandinavian spa night option and an array of hard-to-find Norwegian spa products that take advantage of regional ingredients, such as cloudberries. The line’s two expedition ships debuting in 2022 will have the added benefit of floor-to-ceiling windows, so you can watch whales breaching while you relax in the pool.

Cost to access the thermal suite: $0.

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The Spa at Seabourn

(Photo courtesy of Seabourn Cruises)

Seabourn’s spa stands out from the crowd thanks to the line’s signature Mindful Living program, which was put together with famed integrative medicine expert Dr. Andrew Weil.

The program includes not just yoga but guided meditation as well as “earth grounding” massages, acupuncture, Chinese herbal medicine consultations and even crystal sound baths. Other lines also offer Eastern-inspired wellness lifestyle options but the Dr. Weil branding on Seabourn’s ships gives its spas an added air of authenticity.

Related: 7 extra-charge items on cruise ships that are worth the cost (and 7 that aren't)

The rest of the spa is pretty impressive, as well. Seabourn’s newest ships offer spacious spa areas with fitness centers and salons, as well as thermal suites with steam rooms, monsoon showers and heated tiled chairs.

Even the line’s new expedition ship, Seabourn Venture — scheduled to debut in April — will have a 3,700-square-foot Adam Tihany-designed spa with an airy sauna that features floor-to-ceiling windows.

Cost of Mindful Living program: Some activities — such as seminars, meditation and yoga — are included in the cost of your cruise, and others — such as acupuncture ($29) and earth-grounding massage ($179) — require a surcharge.

AquaSpa, Celebrity Cruises

AquaClass guests get exclusive access to restaurant Blu. (Photo courtesy of Celebrity Cruises)

On Celebrity Cruises’ fabulous Edge-class ships – Celebrity Edge, Celebrity Apex and the soon-to-launch Celebrity Beyond — you’ll find everything you would imagine in a major city’s top spa and fitness center. Picture a stunning spa with cutting-edge treatments, such as an antigravity massage, and thermal suite features, such as an infrared sauna and a room designed for swinging meditation.

The salon area includes a teeth-whitening program, and the first hair salon at sea branded by the Parisian Kerastase line. The 24-hour fitness center is also impressive – with Peloton bikes, barre and high-intensity interval training classes, and even bungee-based classes.

Related: How to turn a voyage on a mass-market ship into a luxury experience

Book an AquaClass category cabin, and you get amenities that take the experience to a whole other level.

Expect complimentary fitness class and Sea thermal suite passes, access to a spa concierge, healthy room service options and a yoga mat to use on board. You’ll also find wellness offerings curated by Goop (Gwyneth Paltrow’s lifestyle brand; she serves as wellness advisor for the line), including a signature smoothie and in-room fitness menus.

Finally, AquaClass guests get exclusive access to Blu — a restaurant focused on healthy “clean cuisine” options and vegan choices, as well as the best muesli, prepared tableside, that I’ve ever had.

Cost of Sea thermal suite passes and fitness class passes: A one-week Sea thermal suite pass is $219; fitness class passes range in price depending on the type of class you’re interested in taking.

Serene Spa, Regent Seven Seas Cruises

The reception area of the spa on Regent's Seven Seas Explorer. (Photo courtesy of Regent Seven Seas Cruises)

The Serene Spas on Regent Seven Seas Cruises’ newest ships are especially striking — picture plenty of marble flooring, a curved wooden desk and Swarovski crystal sculptures. You might never want to leave the stunning infinity-edge pool set on a teak deck at the back of the ship.

The spacious spas have all the usual fixin's – yoga classes, sauna and steam rooms, a full roster of facials and massages, nail and hair salons. The dual thermal suites are single-sex and bathing-suit-optional, with saunas, steam rooms, showers and a cold room.

Related: First look inside the most expensive luxury cruise ship ever, Regent's Seven Seas Splendor

You could easily spend the entire day at the spa, but you can also take the pampering off the ship. Regent offers over-the-top wellness tours featuring relaxing experiences in the destinations its ships visit. Look for a visit to the Thermal Baths of the Popes in Viterbo, Italy — just outside of Rome — or a meditation class on the Mediterranean island of Palma de Mallorca.

Cost of wellness tours: Some tours are included in the cost of your cruise (such as sunset yoga in Tenerife and meditation in Mallorca). Others incur a surcharge, such as $139 for the thermal bath experience in Italy.

Senses Spa, Scenic Cruises

(Photo courtesy of Scenic Cruises)

The spa on Scenic’s oceangoing expedition vessel, Scenic Eclipse, is a gorgeous place to retreat after a day of exploring on land — whether you’re in the Northwest Passage or Antarctica.

Hang your expedition attire up in the mud room (a place to take off muddy boots after a day of hiking in the tundra) and make your way to the thermal suite, with its gorgeous sauna, indoor Scandinavian plunge pool and outdoor pool, too. (We understand if you skip the outdoor pool in Alaska.)

The stunning slate-lined thermal suite is available to all passengers on board, free of charge, regardless of cabin category or whether they have booked treatments. The spa and salon menu includes facials, salt scrubs, manicures, blowouts and hot rock massages — which would be especially welcome after trudging through the snow to see penguins in Antarctica.

Related: These 6 luxury ships are like nothing you have ever seen before

Like the impressive amenities on board — which include a submarine and a helicopter — the spa also goes above and beyond with its spa suites, with everything from included amenities to special access to the spa. The exquisite spa suites on decks 8 and 9 of Scenic Eclipse have Philippe Starck-designed bathrooms with mist showers that incorporate a range of color selections, giant Jacuzzi tubs that look out onto the sea through a private veranda and glass partitions to the main room that become opaque at the touch of a button.

Cost to access the thermal suite: $0.

Redemption Spa, Virgin Voyages

(Photo courtesy of Virgin Voyages)

Virgin Voyages has worked hard to add playful experiences to its adults-only ships, and its spa is no different. In addition to spa treatments and a healthy juice and smoothie bar, the line’s “well-being” program touts the ship’s coolest, most-talked-about feature – the Squid Ink tattoo parlor. Because we all know that self-expression is another way to promote wellness.

Related: I just got a tattoo on a cruise ship — here's why you should, too

If the thought of needles makes you break out in a sweat, you can turn up the heat with Virgin’s free fitness classes and alfresco yoga instead. Or feel the temperatures rise in Virgin’s thermal suite, which beckons with heated lounge chairs, an indoor hydrotherapy pool, a hot tub, a (unusually large) sauna and a steam room. Then cool off in two cold plunge pools, a mud room (as in a place to smear therapeutic mud all over your body) and a salt room. Access to the spa is $125 per person per day on sea days.

Another fun feature is a minisalon for men, called Stubble & Groom, that features hot-lather shaves and pedicures. You’ll definitely want some man-scaping to complement your new tattoo.

Cost of tattoos at Squid Ink: $250 (and up).

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Featured image by ©2018 Michel Verdure
Editorial disclaimer: Opinions expressed here are the author’s alone, not those of any bank, credit card issuer, airline or hotel chain, and have not been reviewed, approved or otherwise endorsed by any of these entities.

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Best card for premium perks while traveling
TPG Editor‘s Rating
Card Rating is based on the opinion of TPG‘s editors and is not influenced by the card issuer.
4 / 5
Go to review

Rewards Rate

10XEarn unlimited 10X miles on hotels and rental cars booked through Capital One Travel
5X5X miles on flights booked through Capital One Travel.
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  • Intro Offer
    Earn 75,000 bonus miles when you spend $4,000 on purchases in the first 3 months from account opening, equal to $750 in travel

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    Credit ranges are a variation of FICO© Score 8, one of many types of credit scores lenders may use when considering your credit card application.

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Why We Chose It

The Capital One Venture X card is one of the best all-round travel credit cards ever launched. Not only is it offering a tremendous welcome bonus, but cardholders can earn tons of miles on everyday spending and receive a 10,000-mile anniversary bonus to boot. Its annual fee is $395, but cardholders can count on up to $300 in statement credits toward travel booked through Capital One Travel each year and other valuable benefits like access to Priority Pass lounges and Capital One’s own growing family of airport lounges.

Pros

  • Excellent welcome offer worth 75,000 miles after you spend $4,000 on purchases in the first three months.
  • Up to $300 in annual travel statement credits toward bookings make through Capital One Travel.
  • 10,000 bonus miles (worth $100 toward travel) each account anniversary.

Cons

  • The $395 annual fee might be expensive for some, but this card’s benefits provide much more value than that.
  • If you don’t travel frequently, this might not be the best card for you.
  • Earn 75,000 bonus miles when you spend $4,000 on purchases in the first 3 months from account opening, equal to $750 in travel
  • Receive up to $300 back annually as statement credits for bookings through Capital One Travel, where you'll get Capital One's best prices on thousands of options
  • Get 10,000 bonus miles (equal to $100 towards travel) every year, starting on your first anniversary
  • Earn unlimited 10X miles on hotels and rental cars booked through Capital One Travel and 5X miles on flights booked through Capital One Travel
  • Earn unlimited 2X miles on all other purchases
  • Unlimited complimentary access for you and two guests to 1,400+ lounges, including Capital One Lounges and our Partner Lounge Network
  • Receive up to a $100 credit for Global Entry or TSA PreCheck®
  • Use your Venture X miles to easily cover travel expenses, including flights, hotels, rental cars and more—you can even transfer your miles to your choice of 15+ travel loyalty programs
  • Named editors' choice for "Best New Credit Card of 2021" by The Points Guy
  • Earn 10 miles per dollar when you book on Turo, the world's largest car sharing marketplace, through May 16, 2023