5 Tips for Finding the Right Yoga Retreat for You
The Points & Miles Backpacker is a weekly column appearing every Monday. TPG Contributor Brian Biros, who has backpacked the globe for the past 15 years, discusses how to fund this adventurous, budgeted and increasingly popular form of travel with points and miles. He'll also explore all things backpacking-related. Read his story here and his high-level approach here.
I'm writing this column from the Bodhi Tree Resort in Nosara, Costa Rica. This is my current view:
While this resort is beautiful, I didn't specifically come here for the jungle setting, nearby ocean, warm weather or even the monkeys that leap around the tree tops (and these aren't thieving pests like those in other destinations). I'm here for a yoga retreat.
For the third consecutive year, I've joined my favorite yoga studio, The Yoga Dojo, on their annual destination retreat. It's been more than three years since I briefly lived in Richmond, Virginia, and two since I stepped into their actual studio, but the connection I have with the studio and instructors keeps me coming to their retreat.
If you practice yoga, you know a class can provide balance in a stressful life or be a great reset to your day or week. Yoga retreats take that to the next level. But with so many flyers hanging in studios and posts on Instagram, how do you know which one to pick? Through these amazing retreats, others I've attended and many conversations with instructors and attendees, I've put together the following tips for selecting and attending a successful yoga retreat.
1. Commit to Going
It may seem obvious, but I can't tell you how often people sigh and tell me how much they could use a yoga retreat when I talk about mine. Make the decision that your next trip will be a yoga retreat. And if you don't have time with your busy life and work schedule, my suggestion to attend a yoga retreat is even more serious.
While a yoga retreat can and should be enjoyable — just like a relaxing beach vacation, backpacking adventure or music festival — an additional consideration should be the payoff. After a retreat filled with internal reflection and physical practice, I emerge refreshed and motivated to continue my path or take on my next challenge in life. Compare that to the days after a VIP music festival when all I want to do is curl up in my bed.
2. Find the Right Instructors
The most important consideration when choosing a retreat should be how well you connect with the instructor(s). The best retreat you can attend is one led by a favorite instructor you follow around a city or the one whose classes you try to attend at your regular studio.
If you haven't yet taken his or her class, make every attempt to do so before signing up for their retreat. Some instructors you'll completely vibe with and with others, you just won't click. This varies greatly for everyone. If attending their class isn't possible, schedule a phone or video call to to discuss details of the retreat. Tell them exactly what you hope to get out of it, and ask how the retreat can help you meet those goals.
A trustworthy friend recommended a yoga retreat in Israel led by the renowned Lauren Taus. I was intrigued and knew of her on Instagram, but I wasn't willing to blindly commit. But after a 90-minute phone call, I felt completely comfortable with her leading my retreat. And two years later, she remains my guru, and very good friend.
Another notable exception is if you are specifically looking to further your practice in a certain discipline. Are you trying to increase flexibility? Perfect your hand balances? All instructors have different teaching approaches and some resonate more than others. With a new instructor, you may find new techniques and breakthroughs. So that yogi you follow on Instagram may very well work out for you, but be sure to have a phone call first.
3. Consider Other Factors
Instructors may one of the most important factors, but they're not the only element of a retreat you need to consider. There are a handful of questions you need to answer before booking. Some questions are for the instructor, while others you'll need to research on your own.
- Does the resort where the retreat is being held have good reviews?
- Has the instructor hosted a retreat at that resort before? If not, have they visited the location?
- What type of yoga will be practiced?
- Is the setting (beach, jungle, mountains) and available activities what you are looking for?
- Will the food satisfy your diet?
- What will the weather be the time of year you are going?
Many issues that arise during retreats tend to be logistical issues between the resort and retreat hosts. If the hosts have held a retreat at that location before or, at the very least, scouted out the grounds themselves, that's much less likely to happen.
As for weather, if you have visions of a Thailand beach vacation but the retreat is in the middle of rainy season, you may not see the sun the entire time you are there.
4. Check the Price Tag
Yoga retreats are a fairly substantial monetary investment — typically at least $200 a day for an all-inclusive destination retreat — so you want to guarantee a good return on that investment. However, a more expensive retreat doesn't always equate to a better one. High profile yogis and resorts tend to command a higher price tag. Other studios or instructors host retreats solely out of love and make very little profit. Don't worry too much about cost comparisons or make a judgement based on sticker price alone.
A better approach is to look at all that is included in the retreat (lodging, meals, classes, excursions, transfers, tips, etcetera). Factor in the costs of anything that is not included. Is the end cost within your budget, and does the retreat meet all the above criteria? If the answer is yes, you'll know the retreat offers a good value.
5. Avoid Unnecessary Resort Excursions
Even in all-inclusive retreats, external excursions are usually an additional fee. These excursions are normally offered by the resort at a premium, especially in budget countries. It's entirely possible you can visit the same destinations or figure out a similar excursion independently and pay only a fraction of the price.
Last year, on my retreat to Tulum, Mexico with The Yoga Dojo, a few other attendees rented passenger vans for the week. Rather than have every individual pay a large lump sum to join an organized tour, our group pitched in for gas and the rental fee and put together our own day trip to the cenotes.
But most importantly, you should be empowered to do as much — or as little — as you'd like during the retreat. And what you want may can change from day to day. Don't try to fill up a calendar in advance and cram everything in. Play it by ear, and leave flexibility in your calendar and time to decompress when you need it, because that's most likely what you are here for in the first place.
If you're looking to back that pack up and get some guidance, send your questions to backpacker@thepointsguy.com!
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There’s a lot to love about the Amex Gold. It’s a fan favorite thanks to its fantastic bonus-earning rates at restaurants worldwide and at U.S. supermarkets. If you’re hitting the skies soon, you’ll also earn bonus Membership Rewards points on travel. Paired with up to $120 in Uber Cash annually (for U.S. Uber rides or Uber Eats orders, card must be added to Uber app and you can redeem with any Amex card), up to $120 in annual dining statement credits to be used with eligible partners, an up to $84 Dunkin’ credit each year at U.S. Dunkin Donuts and an up to $100 Resy credit annually, there’s no reason that foodies shouldn’t add the Amex Gold to their wallet. These benefits alone are worth more than $400, which offsets the $325 annual fee on the Amex Gold card. Enrollment is required for select benefits.Pros
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- Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 3X Membership Rewards® points per dollar spent on flights booked directly with airlines or on AmexTravel.com.
- Earn 2X Membership Rewards® points per dollar spent on prepaid hotels and other eligible purchases booked on AmexTravel.com.
- Earn 1X Membership Rewards® point per dollar spent on all other eligible purchases.
- $120 Uber Cash on Gold: Add your Gold Card to your Uber account and get $10 in Uber Cash each month to use on orders and rides in the U.S. when you select an American Express Card for your transaction. That’s up to $120 Uber Cash annually. Plus, after using your Uber Cash, use your Card to earn 4X Membership Rewards® points for Uber Eats purchases made with restaurants or U.S. supermarkets. Point caps and terms apply.
- $84 Dunkin' Credit: With the $84 Dunkin' Credit, you can earn up to $7 in monthly statement credits after you enroll and pay with the American Express® Gold Card at U.S. Dunkin' locations. Enrollment is required to receive this benefit.
- $100 Resy Credit: Get up to $100 in statement credits each calendar year after you pay with the American Express® Gold Card to dine at U.S. Resy restaurants or make other eligible Resy purchases. That's up to $50 in statement credits semi-annually. Enrollment required.
- $120 Dining Credit: Satisfy your cravings, sweet or savory, with the $120 Dining Credit. Earn up to $10 in statement credits monthly when you pay with the American Express® Gold Card at Grubhub, The Cheesecake Factory, Goldbelly, Wine.com, and Five Guys. Enrollment required.
- Explore over 1,000 upscale hotels worldwide with The Hotel Collection and receive a $100 credit towards eligible charges* with every booking of two nights or more through AmexTravel.com. *Eligible charges vary by property.
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Rewards Rate
| 4X | Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year. |
| 4X | Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year. |
| 3X | Earn 3X Membership Rewards® points per dollar spent on flights booked directly with airlines or on AmexTravel.com. |
| 2X | Earn 2X Membership Rewards® points per dollar spent on prepaid hotels and other eligible purchases booked on AmexTravel.com. |
| 1X | Earn 1X Membership Rewards® point per dollar spent on all other eligible purchases. |
Intro Offer
You may be eligible for as high as 100,000 Membership Rewards® Points after spending $6,000 in eligible purchases on your new Card in your first 6 months of Membership. Welcome offers vary and you may not be eligible for an offer.As High As 100,000 points. Find Out Your Offer.Annual Fee
$325Recommended Credit
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Why We Chose It
There’s a lot to love about the Amex Gold. It’s a fan favorite thanks to its fantastic bonus-earning rates at restaurants worldwide and at U.S. supermarkets. If you’re hitting the skies soon, you’ll also earn bonus Membership Rewards points on travel. Paired with up to $120 in Uber Cash annually (for U.S. Uber rides or Uber Eats orders, card must be added to Uber app and you can redeem with any Amex card), up to $120 in annual dining statement credits to be used with eligible partners, an up to $84 Dunkin’ credit each year at U.S. Dunkin Donuts and an up to $100 Resy credit annually, there’s no reason that foodies shouldn’t add the Amex Gold to their wallet. These benefits alone are worth more than $400, which offsets the $325 annual fee on the Amex Gold card. Enrollment is required for select benefits.Pros
- 4 points per dollar spent on dining at restaurants worldwide and U.S. supermarkets (on the first $50,000 in purchases per calendar year; then 1 point per dollar spent thereafter and $25,000 in purchases per calendar year; then 1 point per dollar spent thereafter, respectively)
- 3 points per dollar spent on flights booked directly with the airline or with amextravel.com
- Packed with credits foodies will enjoy
- Solid welcome bonus
Cons
- Not as useful for those living outside the U.S.
- Some may have trouble using Uber and other dining credits
- You may be eligible for as high as 100,000 Membership Rewards® Points after you spend $6,000 in eligible purchases on your new Card in your first 6 months of Card Membership. Welcome offers vary and you may not be eligible for an offer. Apply to know if you’re approved and find out your exact welcome offer amount – all with no credit score impact. If you’re approved and choose to accept the Card, your score may be impacted.
- Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 3X Membership Rewards® points per dollar spent on flights booked directly with airlines or on AmexTravel.com.
- Earn 2X Membership Rewards® points per dollar spent on prepaid hotels and other eligible purchases booked on AmexTravel.com.
- Earn 1X Membership Rewards® point per dollar spent on all other eligible purchases.
- $120 Uber Cash on Gold: Add your Gold Card to your Uber account and get $10 in Uber Cash each month to use on orders and rides in the U.S. when you select an American Express Card for your transaction. That’s up to $120 Uber Cash annually. Plus, after using your Uber Cash, use your Card to earn 4X Membership Rewards® points for Uber Eats purchases made with restaurants or U.S. supermarkets. Point caps and terms apply.
- $84 Dunkin' Credit: With the $84 Dunkin' Credit, you can earn up to $7 in monthly statement credits after you enroll and pay with the American Express® Gold Card at U.S. Dunkin' locations. Enrollment is required to receive this benefit.
- $100 Resy Credit: Get up to $100 in statement credits each calendar year after you pay with the American Express® Gold Card to dine at U.S. Resy restaurants or make other eligible Resy purchases. That's up to $50 in statement credits semi-annually. Enrollment required.
- $120 Dining Credit: Satisfy your cravings, sweet or savory, with the $120 Dining Credit. Earn up to $10 in statement credits monthly when you pay with the American Express® Gold Card at Grubhub, The Cheesecake Factory, Goldbelly, Wine.com, and Five Guys. Enrollment required.
- Explore over 1,000 upscale hotels worldwide with The Hotel Collection and receive a $100 credit towards eligible charges* with every booking of two nights or more through AmexTravel.com. *Eligible charges vary by property.
- No Foreign Transaction Fees.
- Annual Fee is $325.
- Terms Apply.