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How to travel during a heat wave

June 20, 2021
4 min read
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Heat advisories have been issued in Arizona, California, Nevada and Utah well into this weekend, with record-breaking temperatures (we're talking a scorching 115 degrees Fahrenheit in Las Vegas) raising concerns for potential wildfires.

While temperatures are unusually high so early on, many of your summer destinations will continue to face extreme heat into July and August. Other popular tourist destinations throughout the U.S., Europe, Southeast Asia, the Middle East, Central America and Africa can also see high temperatures during the summer months.

But life must go on (and so must summer vacations), so if you're traveling and a heat wave is predicted, here are some tips to ensure you'll have a safe and enjoyable trip -- while staying as cool as possible.

Pack correctly

Woman packing suitcase for summer trip, including face masks and travel-sized antibacterial hand gels
Woman packing suitcase for summer trip. Photo by martin-dm/Getty Images

Plan to pack:

  • Sunscreen of varying factors.
  • A hand-held fan.
  • Lightweight, comfortable clothing.
  • Wet wipes (for freshening up after a sweaty outdoor tour).

Dress for success

Lightweight cotton clothing is best for beating the heat. (Photo by BLACKDAY/Shutterstock)

Save your black skinny jeans for a fall trip, and instead plan to wear lightweight clothing. Black absorbs heat, so opt for lighter colors instead. Consider light cotton and linen tops and baggy pants that don't cling. Bring or wear comfortable walking shoes -- ones that won't pinch or rub if your feet swell or sweat in the heat.

Organize your day to avoid midday heat

The American Museum of Natural History in New York City is a great spot to stay cool during summer vacation. (Photo by TIMOTHY A. CLARY/AFP/Getty Images)

The hottest hours of the day in some countries may not be what you think. In fact, 3:00 p.m. to 6:00 p.m. in countries such as Spain, Italy and Portugal are often the toastiest parts of the day in the summer months. Plan to rest during these hours or check out air-conditioned attractions like museums. Then, save the early morning and evening to do outdoor activities.

It stays light out until close to 10:00 p.m. in some of the aforementioned countries. Nordic spots may see almost 24 hours of daylight in the summer, so consider checking out attractions even later on in the evening if it's hot.

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You can still consider a night tour even if the sun sets earlier in your destination. Many countries in Southeast Asia offer evening street food tours, and nightlife tours are popular in spots like Colombia once the sun goes down.

Hydrate (and not with alcohol)

Water -- not alcohol -- is best to drink during high heat. (Photo by Billion Photos/Shutterstock)

Remember to drink lots of water, especially after a long-haul flight or in countries with low humidity. While it may seem tempting to have that fourth beer (you're on vacation, after all), consider alternating boozy cocktails with water. Being hospitalized for dehydration on your trip is much worse than the horror of ordering a sparkling water instead of a margarita at that rooftop bar.

Do your research before your trip

Casino at the Bellagio Las Vegas. (Photo by Summer Hull/The Points Guy)

If you're visiting a destination impacted by this heat wave, research attractions ahead of time where you can plan to cool off. These can include, but aren't limited to: casinos, ice cream parlors, museums, churches, restaurants/bars with air conditioning, shady parks, local pools and nearby beaches.

Budget for private transport

Set aside a budget to take taxis and ride-hailing services, especially for airport trips where you'll be lugging along baggage. It will be money well spent when you catch sight of those crowded, unbearably hot buses from your comfortable, air-conditioned (and private) Uber or Lyft.

Bottom line

This heatwave in the West isn't the first of many record-breaking temperatures we'll experience this summer. If you have travel plans this weekend, use these tips to plan accordingly to power through these temperatures and embark on your trip safely.

Additional reporting by Stella Shon.

Featured image by Shutterstock
Editorial disclaimer: Opinions expressed here are the author’s alone, not those of any bank, credit card issuer, airline or hotel chain, and have not been reviewed, approved or otherwise endorsed by any of these entities.

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4XEarn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year.
4XEarn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year.
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  • Recommended Credit
    Credit ranges are a variation of FICO® Score 8, one of many types of credit scores lenders may use when considering your credit card application.

    Excellent to Good

Why We Chose It

There’s a lot to love about the Amex Gold. It’s a fan favorite thanks to its fantastic bonus-earning rates at restaurants worldwide and at U.S. supermarkets. If you’re hitting the skies soon, you’ll also earn bonus Membership Rewards points on travel. Paired with up to $120 in Uber Cash annually (for U.S. Uber rides or Uber Eats orders, card must be added to Uber app and you can redeem with any Amex card), up to $120 in annual dining statement credits to be used with eligible partners, an up to $84 Dunkin’ credit each year at U.S. Dunkin Donuts and an up to $100 Resy credit annually, there’s no reason that foodies shouldn’t add the Amex Gold to their wallet. These benefits alone are worth more than $400, which offsets the $325 annual fee on the Amex Gold card. Enrollment is required for select benefits.

Pros

  • 4 points per dollar spent on dining at restaurants worldwide and U.S. supermarkets (on the first $50,000 in purchases per calendar year; then 1 point per dollar spent thereafter and $25,000 in purchases per calendar year; then 1 point per dollar spent thereafter, respectively)
  • 3 points per dollar spent on flights booked directly with the airline or with amextravel.com
  • Packed with credits foodies will enjoy
  • Solid welcome bonus

Cons

  • Not as useful for those living outside the U.S.
  • Some may have trouble using Uber and other dining credits
  • You may be eligible for as high as 100,000 Membership Rewards® Points after you spend $6,000 in eligible purchases on your new Card in your first 6 months of Card Membership. Welcome offers vary and you may not be eligible for an offer. Apply to know if you’re approved and find out your exact welcome offer amount – all with no credit score impact. If you’re approved and choose to accept the Card, your score may be impacted.
  • Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year.
  • Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year.
  • Earn 3X Membership Rewards® points per dollar spent on flights booked directly with airlines or on AmexTravel.com.
  • Earn 2X Membership Rewards® points per dollar spent on prepaid hotels and other eligible purchases booked on AmexTravel.com.
  • Earn 1X Membership Rewards® point per dollar spent on all other eligible purchases.
  • $120 Uber Cash on Gold: Add your Gold Card to your Uber account and get $10 in Uber Cash each month to use on orders and rides in the U.S. when you select an American Express Card for your transaction. That’s up to $120 Uber Cash annually. Plus, after using your Uber Cash, use your Card to earn 4X Membership Rewards® points for Uber Eats purchases made with restaurants or U.S. supermarkets. Point caps and terms apply.
  • $84 Dunkin' Credit: With the $84 Dunkin' Credit, you can earn up to $7 in monthly statement credits after you enroll and pay with the American Express® Gold Card at U.S. Dunkin' locations. Enrollment is required to receive this benefit.
  • $100 Resy Credit: Get up to $100 in statement credits each calendar year after you pay with the American Express® Gold Card to dine at U.S. Resy restaurants or make other eligible Resy purchases. That's up to $50 in statement credits semi-annually. Enrollment required.
  • $120 Dining Credit: Satisfy your cravings, sweet or savory, with the $120 Dining Credit. Earn up to $10 in statement credits monthly when you pay with the American Express® Gold Card at Grubhub, The Cheesecake Factory, Goldbelly, Wine.com, and Five Guys. Enrollment required.
  • Explore over 1,000 upscale hotels worldwide with The Hotel Collection and receive a $100 credit towards eligible charges* with every booking of two nights or more through AmexTravel.com. *Eligible charges vary by property.
  • No Foreign Transaction Fees.
  • Annual Fee is $325.
  • Terms Apply.