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The Daily Mirror is a British tabloid paper — one that seems especially partial to airline-related “stories,” since they generally have broad interest. That certainly seems to be the motivation behind the publication’s most recent aviation post, “United Airlines passengers stunned to see pilot take off clothes and fall asleep in first class.”

I cringe when I see many Daily Mirror headlines, and this one’s no exception — the entire premise of this post is utter nonsense. Now I’ve seen plenty of flight crews act against the airline’s policy, but a pilot sleeping during the flight? On longer legs, such as those across the Atlantic, it’s actually required by law.

According to the Code of Federal Regulations, or CFR, when there are three or more pilots operating a flight, each may not exceed more than eight hours of flight deck duty in any 24-hour period. The flight in question, United 161, from Newark (EWR) to Glasgow, Scotland (GLA), typically has a flight time of less than seven hours, so two pilots could operate that eastbound leg. The return can exceed eight hours of cockpit time, however, so an additional pilot is required — and they can’t spend rest time on the flight deck.

Much of the time, pilots complete their rest requirements far from passenger view. On larger planes, like Boeing’s 777, pilots have a dedicated crew rest above the forward galley, such as on Crystal Cruises’ 777-200LR, pictured below. After entering an entry code on a restricted-access door, they climb up a small set of stairs and step into a small room with a pair of recliners and two full-length beds behind.

Pilot crew rest on a Boeing 777-200LR. Photo by Zach Honig.

Meanwhile, on the far smaller 757-200, which United flies between Newark and Glasgow, one of the 16 lie-flat business-class seats is reserved specifically as a crew rest, with pilots completing mandatory rest requirements during the over-water portion of the flight.

United’s 757-200 business class. Photo by Ravi Ghelani.
United’s 757-200 business class. Photo by Ravi Ghelani.

Longer flights may have a fourth pilot, and in the case of ultra-long-hauls, such as the upcoming world’s longest flight, from Newark (EWR) to Singapore (SIN), there may be redundant cabin crews as well.

Like pilots, flight attendants may be required to snooze in the passenger cabin on smaller planes, too. United’s 767s have dedicated flight attendant seats in the economy cabin, for example, though Airbus A330s and larger wide-body planes most often have a dedicated flight attendant crew rest, either above or below the center or rear coach cabin.

The next time you see pilots resting during a long-haul flight, there’s no cause for alarm — they’re simply following the law designed to avoid fatigue, keeping you and other passengers safe in the process.

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