Why You Shouldn't Worry When You See a Pilot Sleeping in First Class
The Daily Mirror is a British tabloid paper — one that seems especially partial to airline-related "stories," since they generally have broad interest. That certainly seems to be the motivation behind the publication's most recent aviation post, "United Airlines passengers stunned to see pilot take off clothes and fall asleep in first class."
I cringe when I see many Daily Mirror headlines, and this one's no exception — the entire premise of this post is utter nonsense. Now I've seen plenty of flight crews act against the airline's policy, but a pilot sleeping during the flight? On longer legs, such as those across the Atlantic, it's actually required by law.
According to the Code of Federal Regulations, or CFR, when there are three or more pilots operating a flight, each may not exceed more than eight hours of flight deck duty in any 24-hour period. The flight in question, United 161, from Newark (EWR) to Glasgow, Scotland (GLA), typically has a flight time of less than seven hours, so two pilots could operate that eastbound leg. The return can exceed eight hours of cockpit time, however, so an additional pilot is required — and they can't spend rest time on the flight deck.
Much of the time, pilots complete their rest requirements far from passenger view. On larger planes, like Boeing's 777, pilots have a dedicated crew rest above the forward galley, such as on Crystal Cruises' 777-200LR, pictured below. After entering an entry code on a restricted-access door, they climb up a small set of stairs and step into a small room with a pair of recliners and two full-length beds behind.

Meanwhile, on the far smaller 757-200, which United flies between Newark and Glasgow, one of the 16 lie-flat business-class seats is reserved specifically as a crew rest, with pilots completing mandatory rest requirements during the over-water portion of the flight.

Longer flights may have a fourth pilot, and in the case of ultra-long-hauls, such as the upcoming world's longest flight, from Newark (EWR) to Singapore (SIN), there may be redundant cabin crews as well.
Like pilots, flight attendants may be required to snooze in the passenger cabin on smaller planes, too. United's 767s have dedicated flight attendant seats in the economy cabin, for example, though Airbus A330s and larger wide-body planes most often have a dedicated flight attendant crew rest, either above or below the center or rear coach cabin.
The next time you see pilots resting during a long-haul flight, there's no cause for alarm — they're simply following the law designed to avoid fatigue, keeping you and other passengers safe in the process.
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| 4X | Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year. |
| 4X | Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year. |
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Why We Chose It
There’s a lot to love about the Amex Gold. It’s a fan favorite thanks to its fantastic bonus-earning rates at restaurants worldwide and at U.S. supermarkets. If you’re hitting the skies soon, you’ll also earn bonus Membership Rewards points on travel. Paired with up to $120 in Uber Cash annually (for U.S. Uber rides or Uber Eats orders, card must be added to Uber app and you can redeem with any Amex card), up to $120 in annual dining statement credits to be used with eligible partners, an up to $84 Dunkin’ credit each year at U.S. Dunkin Donuts and an up to $100 Resy credit annually, there’s no reason that foodies shouldn’t add the Amex Gold to their wallet. These benefits alone are worth more than $400, which offsets the $325 annual fee on the Amex Gold card. Enrollment is required for select benefits. (Partner offer)Pros
- 4 points per dollar spent on dining at restaurants worldwide and U.S. supermarkets (on the first $50,000 in purchases per calendar year; then 1 point per dollar spent thereafter and $25,000 in purchases per calendar year; then 1 point per dollar spent thereafter, respectively)
- 3 points per dollar spent on flights booked directly with the airline or with amextravel.com
- Packed with credits foodies will enjoy
- Solid welcome bonus
Cons
- Not as useful for those living outside the U.S.
- Some may have trouble using Uber and other dining credits
- You may be eligible for as high as 100,000 Membership Rewards® Points after you spend $6,000 in eligible purchases on your new Card in your first 6 months of Card Membership. Welcome offers vary and you may not be eligible for an offer. Apply to know if you’re approved and find out your exact welcome offer amount – all with no credit score impact. If you’re approved and choose to accept the Card, your score may be impacted.
- Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 3X Membership Rewards® points per dollar spent on flights booked directly with airlines or on AmexTravel.com.
- Earn 2X Membership Rewards® points per dollar spent on prepaid hotels and other eligible purchases booked on AmexTravel.com.
- Earn 1X Membership Rewards® point per dollar spent on all other eligible purchases.
- $120 Uber Cash on Gold: Add your Gold Card to your Uber account and get $10 in Uber Cash each month to use on orders and rides in the U.S. when you select an American Express Card for your transaction. That’s up to $120 Uber Cash annually. Plus, after using your Uber Cash, use your Card to earn 4X Membership Rewards® points for Uber Eats purchases made with restaurants or U.S. supermarkets. Point caps and terms apply.
- $84 Dunkin' Credit: With the $84 Dunkin' Credit, you can earn up to $7 in monthly statement credits after you enroll and pay with the American Express® Gold Card at U.S. Dunkin' locations. Enrollment is required to receive this benefit.
- $100 Resy Credit: Get up to $100 in statement credits each calendar year after you pay with the American Express® Gold Card to dine at U.S. Resy restaurants or make other eligible Resy purchases. That's up to $50 in statement credits semi-annually. Enrollment required.
- $120 Dining Credit: Satisfy your cravings, sweet or savory, with the $120 Dining Credit. Earn up to $10 in statement credits monthly when you pay with the American Express® Gold Card at Grubhub, The Cheesecake Factory, Goldbelly, Wine.com, and Five Guys. Enrollment required.
- Explore over 1,000 upscale hotels worldwide with The Hotel Collection and receive a $100 credit towards eligible charges* with every booking of two nights or more through AmexTravel.com. *Eligible charges vary by property.
- No Foreign Transaction Fees.
- Annual Fee is $325.
- Terms Apply.

