Want to save money in Norway? Top tips on how to travel like a local
When people find out that I travel to Norway three to five times a year, first they first mention the remarkable landscape. Very soon after, they say how expensive Noway is to visit. The exchange rate at the time of writing is approximately $1 to 9 NOK (Norwegian Krone). Norway gets a bad reputation for being harshly expensive. Due to its strong currency and high rate of taxes, certain things in Norway are indeed very costly.
However, with a little careful planning, you can take those cheap seats on Norwegian Air without worrying about spending a fortune when you get there. You simply need to travel as the Norwegians do. I am married to a Norwegian, so I interviewed my in-laws for this story.
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Buy alcohol at the airport
Oslo Airport (OSL) is an efficient airport for a variety of reasons. It is very family-friendly with free prams and play areas, and it's also spacious with a clean Nordic aesthetic. Also, it is an excellent launchpad for getting amazing deals to the rest of the world. There are flights direct from the U.S. on SAS, Norwegian and others. It can also be inexpensive to fly to via the U.K., with many flights from Heathrow (but not with Norwegian), Gatwick, Luton and Stansted departing daily across various airlines. British Airways, SAS, Norwegian and Ryanair fly to Oslo-area airports -- there are two others besides OSL, Sandefjord Airport, Torp (TRF) and Moss Airport, Rygge (RYG).
Everyone in OSL stops at the duty-free shop after arriving and uses their full alcohol (and often tobacco) allowance. If coming through and not needing anything personally, travellers often text friends to see who does. The duty-free shop offers vast savings, and Norwegians know it. So, be like a Norwegian and buy a bottle of spirits and two bottles of wine for your hytte (cabin).
Upon entry to Norway, the alcohol duty-free allowance is one liter of spirits, which you can swap for two bottles of wine or 1.5 liters of beer. You're also entitled to two bottles of wine and two litres of beer on top of that. Locals will help you when you arrive plus there's also an app.
Related: These are the most powerful passports in the world this year

Avoid eating or drinking out
Norwegians go out to eat in restaurants a few times a year, on special occasions only. Instead, when they don't eat at home, they pack their lunches (called a matpakke) and head to a park or a mountaintop to eat. In the summer, Norwegians are known to buy beer at the supermarket and drink it in the park together.
For longer stays in Norway, you will want access to a kitchen in order to live like a native Norwegian. Airbnb or VRBO could be your best bet. Many rental homes come with just the necessities so check before booking what you may need. There are also lots of local hotels that have kitchenettes.
For groceries, certain shops cost less than others and the more local, the better. For example, supermarkets like Rema and Coop are less than Meny, Joker and Bunnpris. Local non-chain grocery shops like Gronland in Oslo will save you even more. Many Norwegians drive to Sweden to save even more on food shopping, but that's likely not on your holiday plan.
When you do go out to eat, you'll find seafood such as prawns tend to be the best-value dish.
Never, ever take a cab
Taxis from the airport to the centre of Oslo will likely cost more than your plane ticket. Public transportation is plentiful and works well. A year's pass for the Oslo city bicycles is 299 NOK ($32) and you can dock them anywhere.

Pre-book your train tickets
If you book your train tickets approximately two months in advance, you have access to "minipris" -- or advanced booking prices. Some of the world's most spectacular railway lines, such as Flåm Railway, can be reasonable if you book ahead of time.
Related: What’s faster from London to Paris, plane or train? Watch the TPG U.K. Team Race

Drink from the tap
Norwegians pride themselves on having some of the best-tasting tap water in the world. They like to say that the premium Norwegian bottled water brand, VOSS, is just their tap water. Bring a reusable water bottle and fill up in fountains everywhere.
If you drink a lot of coffee, you can bring your own cup to local coffee chains such as Kaffebrenneriet and Stockfleths and get a discount. Norwegians do love their coffee and say it's so good because of the pure water.
Nature is free
You're not going to find an entry fee to some of the largest tourist destinations in the world in Norway because they are in the wild. While you may pay a parking fee at some locations, but often you will not be charged if you enter on foot. Hiking to Trolltunga in Odda, the most iconic cliff in Norway, will not cost you anything. Norwegians are very proud that they have free access to nature.
Related: Norways best experiences for the family trip of a lifetime

If you bring a tent, you can genuinely stay anywhere. Norway has a law called allemannsretten, which translates to "freedom to roam". You can camp almost anywhere in the country for up to 48 hours, though there are some restrictions.
Even ski areas come at a much lower price. Children ski free at popular ski area Trysil while an adult lift pass for six days is 2125 NOK ($230).
Enjoy the VAT refund
Norway has a high VAT (25%), but you can claim it back on goods purchased over 315 NOK ($34) if you reside outside Norway. Enquire at the store where you're buying the items and they will produce a certificate for you. The form has the latest information on how to claim it back. You usually get a customs official to stamp the form at the airport when you leave, then you mail it off to claim the VAT back.
Bottom line
If you come to Norway and take taxis, dine out, drink at pubs and book your train tickets last minute, you're going to go away disappointed on two fronts. First, you'll have missed so much of what Norway has to offer. Second, you will have spent a small fortune.
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- Earn 3X Membership Rewards® points per dollar spent on flights booked directly with airlines or on AmexTravel.com.
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| 4X | Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year. |
| 4X | Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year. |
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There’s a lot to love about the Amex Gold. It’s a fan favorite thanks to its fantastic bonus-earning rates at restaurants worldwide and at U.S. supermarkets. If you’re hitting the skies soon, you’ll also earn bonus Membership Rewards points on travel. Paired with up to $120 in Uber Cash annually (for U.S. Uber rides or Uber Eats orders, card must be added to Uber app and you can redeem with any Amex card), up to $120 in annual dining statement credits to be used with eligible partners, an up to $84 Dunkin’ credit each year at U.S. Dunkin Donuts and an up to $100 Resy credit annually, there’s no reason that foodies shouldn’t add the Amex Gold to their wallet. These benefits alone are worth more than $400, which offsets the $325 annual fee on the Amex Gold card. Enrollment is required for select benefits. (Partner offer)Pros
- 4 points per dollar spent on dining at restaurants worldwide and U.S. supermarkets (on the first $50,000 in purchases per calendar year; then 1 point per dollar spent thereafter and $25,000 in purchases per calendar year; then 1 point per dollar spent thereafter, respectively)
- 3 points per dollar spent on flights booked directly with the airline or with amextravel.com
- Packed with credits foodies will enjoy
- Solid welcome bonus
Cons
- Not as useful for those living outside the U.S.
- Some may have trouble using Uber and other dining credits
- You may be eligible for as high as 100,000 Membership Rewards® Points after you spend $6,000 in eligible purchases on your new Card in your first 6 months of Card Membership. Welcome offers vary and you may not be eligible for an offer. Apply to know if you’re approved and find out your exact welcome offer amount – all with no credit score impact. If you’re approved and choose to accept the Card, your score may be impacted.
- Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 3X Membership Rewards® points per dollar spent on flights booked directly with airlines or on AmexTravel.com.
- Earn 2X Membership Rewards® points per dollar spent on prepaid hotels and other eligible purchases booked on AmexTravel.com.
- Earn 1X Membership Rewards® point per dollar spent on all other eligible purchases.
- $120 Uber Cash on Gold: Add your Gold Card to your Uber account and get $10 in Uber Cash each month to use on orders and rides in the U.S. when you select an American Express Card for your transaction. That’s up to $120 Uber Cash annually. Plus, after using your Uber Cash, use your Card to earn 4X Membership Rewards® points for Uber Eats purchases made with restaurants or U.S. supermarkets. Point caps and terms apply.
- $84 Dunkin' Credit: With the $84 Dunkin' Credit, you can earn up to $7 in monthly statement credits after you enroll and pay with the American Express® Gold Card at U.S. Dunkin' locations. Enrollment is required to receive this benefit.
- $100 Resy Credit: Get up to $100 in statement credits each calendar year after you pay with the American Express® Gold Card to dine at U.S. Resy restaurants or make other eligible Resy purchases. That's up to $50 in statement credits semi-annually. Enrollment required.
- $120 Dining Credit: Satisfy your cravings, sweet or savory, with the $120 Dining Credit. Earn up to $10 in statement credits monthly when you pay with the American Express® Gold Card at Grubhub, The Cheesecake Factory, Goldbelly, Wine.com, and Five Guys. Enrollment required.
- Explore over 1,000 upscale hotels worldwide with The Hotel Collection and receive a $100 credit towards eligible charges* with every booking of two nights or more through AmexTravel.com. *Eligible charges vary by property.
- No Foreign Transaction Fees.
- Annual Fee is $325.
- Terms Apply.
