How Should I Redeem 30,000 Amex Points for Award Travel?
Update: Some offers mentioned below are no longer available. View the current offers here.
TPG reader Mike messaged me to ask about his options for using Amex Membership Rewards points for travel:
"I have 30,000 points on my American Express® Gold Card Card; how should I redeem for an award flight?"
The easiest option is to use Pay with Points, which gets you 1 cent per point when booking through the Amex Travel portal. Using that method, your 30,000 points are worth $300. However, we can do much better!
The joy of Amex Membership Rewards (and other transferable points) is that you can use them with a wide variety of airline partners. Here's the complete list of Amex airline transfer partners:
- Delta
- Aeromexico
- Air Canada (Aeroplan)
- Flying Blue (Air France and KLM)
- Alitalia
- ANA
- Asia Miles (Cathay Pacific)
- British Airways
- El Al
- Emirates
- Hawaiian Airlines
- Iberia
- jetBlue
- Singapore Airlines
- Virgin America
- Virgin Atlantic

My personal recommendations would be Air Canada Aeroplan and British Airways Avios. Aeroplan offers some short-haul flights for 15,000 miles round-trip, so those 30,000 points could get you two round-trip flights, which is probably worth more than $300 — depending on your destination, of course. For more information, you can check Aeroplan's flight reward chart.
British Airways is also great for short-haul flights, as you can get flights up to 650 miles (like New York to Montreal) for just 4,500 Avios each way. The fees are low when you redeem on American and Alaska, and British Airways doesn't add last-minute booking fees, which is really helpful. In this case, your 30,000 points could get you up to six of those awards, or up to four awards at the next level (up to 1,150 miles). For more information, check out my post on Avios distance-based awards.
We've written extensively on using Amex Membership Rewards points — here are some related posts that you may also find useful:
- Redeeming Amex Membership Rewards for Maximum Value
- Best American Express Membership Rewards Redemptions
- 10 Ways to Use the Amex Premier Rewards Gold Sign-up Bonus
If you have any other questions, please tweet me @thepointsguy, and follow me on Instagram.
[card card-name='American Express® Gold Card' card-id='22035076' type='javascript' bullet-id='1']
TPG featured card
at American Express's secure site
Terms & restrictions apply. See rates & fees.
| 4X | Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year. |
| 4X | Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year. |
| 5X | New! Earn 5X Membership Rewards® points on prepaid hotel stays booked through AmexTravel.com or the Amex Travel App. |
| 3X | Earn 3X Membership Rewards® points on flights booked through AmexTravel.com, the Amex Travel App, or purchased directly from airlines. |
| 2X | Earn 2X Membership Rewards® points on prepaid car rentals booked through AmexTravel.com or the Amex Travel App and cruises booked and paid through AmexTravel.com. |
| 1X | Earn 1X Membership Rewards® point per dollar spent on all other eligible purchases. |
Pros
- Valuable dining and food-related credits
- Flexible rewards with airline and hotel transfer partners
- Multiple travel and purchase protections
- No foreign transaction fees
- Access to Amex Offers for additional savings (enrollment required)
Cons
- Not as useful for those living outside the U.S.
- Some may have trouble using Uber and other dining credits
- You may be eligible for as high as 100,000 Membership Rewards® Points after you spend $8,000 in eligible purchases on your new Card in your first 6 months of Card Membership. Welcome offers vary and you may not be eligible for an offer. Apply to know if you’re approved and find out your exact welcome offer amount – all with no credit score impact. If you’re approved and choose to accept the Card, your score may be impacted.
- Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year.
- New! Earn 5X Membership Rewards® points on prepaid hotel stays booked through AmexTravel.com or the Amex Travel App.
- Earn 3X Membership Rewards® points on flights booked through AmexTravel.com, the Amex Travel App, or purchased directly from airlines.
- Earn 2X Membership Rewards® points on prepaid car rentals booked through AmexTravel.com or the Amex Travel App and cruises booked and paid through AmexTravel.com.
- Earn 1X Membership Rewards® point per dollar spent on all other eligible purchases.
- Pay It® lets you tap in the American Express® App to quickly pay for small purchase amounts throughout the month and still earn rewards the way you usually do. Plan It® gives you the option to split up big purchases into equal monthly payments with a fixed fee. You’ll know upfront exactly how much you’ll pay.
- Updated! $120 Dining Credit: Earn up to a total of $10 in statement credits monthly when you pay with the Gold Card at Grubhub (including Seamless), Buffalo Wild Wings, Five Guys, The Cheesecake Factory, and Wonder. This can be an annual savings of up to $120. Enrollment required.
- $100 Resy Credit: Get up to $100 in statement credits each calendar year at over 10,000 qualifying U.S. Resy restaurants after you pay for eligible purchases with the American Express® Gold Card. That’s up to $50 in statement credits semi-annually. Enrollment required.
- $84 Dunkin' Credit: Earn up to $7 in monthly statement credits after you pay with the American Express® Gold Card at U.S. Dunkin’ locations. Enrollment required.
- $120 Uber Cash on Gold: Enjoy up to $120 in Uber Cash annually with your Gold Card. Just add your Card to your Uber account and you'll get $10 in Uber Cash each month to use on orders and rides in the U.S. when you select an Amex Card for your transaction.
- New! As an American Express® Gold Card Member, you can enjoy complimentary Hertz Five Star® Status. Enjoy benefits like skipping the counter at select locations, adding an additional driver at no additional cost*, and vehicle upgrades**. Benefit enrollment and Hertz Gold+ registration are required. *Additional drivers must meet standard rental qualifications and must be a spouse or domestic partner to qualify as complimentary. Other additional drivers subject to fees. **Benefits are subject to availability and vary by location. Additional Hertz program Terms and Conditions including age restrictions apply.
- Take advantage of a $100 credit towards eligible charges* at over 1,300 upscale hotels worldwide when you book The Hotel Collection through AmexTravel.com or the Amex Travel App **. *Eligible charges vary by property. **The Hotel Collection requires a two-night minimum stay.
- Book your travel through the Amex Travel App with added peace of mind – backed by American Express® service and support. Only for American Express® Card Members.
- Whenever you need us, we're here. Our Member Services team will ensure you are taken care of. From lost Card replacement to statement questions, we are available to help 24/7.
- No Foreign Transaction Fees.
- Annual Fee is $325.
- Terms Apply.


