Singapore's Menu Lists Calories, Carbs and More on the World's Longest Flight
I just arrived at Changi Airport (SIN) on Singapore 21, the world's longest flight, taking us from Newark (EWR) to Southeast Asia in just under 18 hours, from gate to gate. I'll share my full impressions in tomorrow's review, but for now, you can get a great feel for the in-flight experience in JT Genter's premium-economy review from the outbound flight, Singapore 22.
That said, there's one aspect that I'm so excited about, I feel the need to share right away — rather than catching some shut-eye following my nonstop journey from the other end of the world. It has to do with what we ate, and the fact that while I certainly stuffed my face during that ultra-long-haul journey, I don't feel nearly as uncomfortably full as I usually do after a long review flight. The reason: healthy meals, that still taste really really good.
Singapore developed special meals for its new ultra-long-haul flights from Newark and Los Angeles (LAX) in partnership with Canyon Ranch, a company known for its high-end wellness hotels and cruise-ship spas. The result is an entirely new menu, with a "Canyon Ranch Selection" available on each leg.
On our business-class flight to Changi, the first meal had a standard selection, which I'll detail more in tomorrow's review, while the "midflight onwards" menu, available between eight and 16 hours into the flight, featured several different options, including the Canyon Ranch meal below:
Currently, the airline boards enough meals for roughly 30% of business-class passengers to get the Canyon Ranch option — with 67 seats in biz, that means around 20 or so healthy meals to choose from. I made sure to request mine shortly after boarding, just in case.
Canyon Ranch meals are designed to total between 650 and 700 calories, so you can eat three during a full-day flight and still come in under your regular caloric intake — while there was only one available in business class on my flight, multiple "Western Option" meals are created by Canyon Ranch in premium economy.
I started with the roasted beets with burrata, with 221 calories, 20 grams of carbs, 10 grams of protein, 12 grams of fat and 428 milligrams of sodium, an important stat to track to avoid retaining too much water on a long flight. While calories weren't listed for my beverage pick, I paired the appetizer with SQ's special Bordeaux, a phenomenal 2006 Chateau Rauzan-Segla (about $80 a bottle), available only on SQ21 and SQ22 for the next 30 days.
The entree consisted of braised grass-fed beef short ribs, with a turmeric cauliflower mash, mushrooms and asparagus — 307 calories, 14 grams of carbs, 21 grams of protein, 17 grams of fat and 384 mg of sodium.
Finally, I rounded out the meal with the lemon angel food cake with blueberries, which tipped the scale at just 140 calories, with 32 grams of carbs, 3 grams of protein, 1 gram of fat and just 82 mg of sodium. In total, I consumed 668 calories — certainly a guilt-free business-class dinner.
While I had my meal with wine, you can choose a Canyon Ranch mocktail, instead, such as the Coconut Pineapple Fresca — "packed with minerals such as potassium, magnesium and cytokinins, antioxidants and anti-inflammatory benefits" — that I tried on this leg.
All of the Canyon Ranch courses were outstanding — this was easily one of the best meals I've had on a plane. It was definitely a step up from the (presumably) less healthy main meal we had shortly after takeoff.
Stay tuned for much more to come in the full review tomorrow, and check out these articles for a closer look at the world's longest flight:
- I Survived 18 Hours on the World’s Longest Flight
- Award Space for the Whole Family on the World’s Longest Flight
- Singapore to Resume World’s Longest Flights from New York and LA
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There’s a lot to love about the Amex Gold. It’s a fan favorite thanks to its fantastic bonus-earning rates at restaurants worldwide and at U.S. supermarkets. If you’re hitting the skies soon, you’ll also earn bonus Membership Rewards points on travel. Paired with up to $120 in Uber Cash annually (for U.S. Uber rides or Uber Eats orders, card must be added to Uber app and you can redeem with any Amex card), up to $120 in annual dining statement credits to be used with eligible partners, an up to $84 Dunkin’ credit each year at U.S. Dunkin Donuts and an up to $100 Resy credit annually, there’s no reason that foodies shouldn’t add the Amex Gold to their wallet. These benefits alone are worth more than $400, which offsets the $325 annual fee on the Amex Gold card. Enrollment is required for select benefits. (Partner offer)Pros
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- Not as useful for those living outside the U.S.
- Some may have trouble using Uber and other dining credits
- You may be eligible for as high as 100,000 Membership Rewards® Points after you spend $6,000 in eligible purchases on your new Card in your first 6 months of Card Membership. Welcome offers vary and you may not be eligible for an offer. Apply to know if you’re approved and find out your exact welcome offer amount – all with no credit score impact. If you’re approved and choose to accept the Card, your score may be impacted.
- Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 3X Membership Rewards® points per dollar spent on flights booked directly with airlines or on AmexTravel.com.
- Earn 2X Membership Rewards® points per dollar spent on prepaid hotels and other eligible purchases booked on AmexTravel.com.
- Earn 1X Membership Rewards® point per dollar spent on all other eligible purchases.
- $120 Uber Cash on Gold: Add your Gold Card to your Uber account and get $10 in Uber Cash each month to use on orders and rides in the U.S. when you select an American Express Card for your transaction. That’s up to $120 Uber Cash annually. Plus, after using your Uber Cash, use your Card to earn 4X Membership Rewards® points for Uber Eats purchases made with restaurants or U.S. supermarkets. Point caps and terms apply.
- $84 Dunkin' Credit: With the $84 Dunkin' Credit, you can earn up to $7 in monthly statement credits after you enroll and pay with the American Express® Gold Card at U.S. Dunkin' locations. Enrollment is required to receive this benefit.
- $100 Resy Credit: Get up to $100 in statement credits each calendar year after you pay with the American Express® Gold Card to dine at U.S. Resy restaurants or make other eligible Resy purchases. That's up to $50 in statement credits semi-annually. Enrollment required.
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| 4X | Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year. |
| 4X | Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year. |
| 3X | Earn 3X Membership Rewards® points per dollar spent on flights booked directly with airlines or on AmexTravel.com. |
| 2X | Earn 2X Membership Rewards® points per dollar spent on prepaid hotels and other eligible purchases booked on AmexTravel.com. |
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You may be eligible for as high as 100,000 Membership Rewards® Points after spending $6,000 in eligible purchases on your new Card in your first 6 months of Membership. Welcome offers vary and you may not be eligible for an offer.As High As 100,000 points. Find Out Your Offer.Annual Fee
$325Recommended Credit
Credit ranges are a variation of FICO® Score 8, one of many types of credit scores lenders may use when considering your credit card application.Excellent to Good
Why We Chose It
There’s a lot to love about the Amex Gold. It’s a fan favorite thanks to its fantastic bonus-earning rates at restaurants worldwide and at U.S. supermarkets. If you’re hitting the skies soon, you’ll also earn bonus Membership Rewards points on travel. Paired with up to $120 in Uber Cash annually (for U.S. Uber rides or Uber Eats orders, card must be added to Uber app and you can redeem with any Amex card), up to $120 in annual dining statement credits to be used with eligible partners, an up to $84 Dunkin’ credit each year at U.S. Dunkin Donuts and an up to $100 Resy credit annually, there’s no reason that foodies shouldn’t add the Amex Gold to their wallet. These benefits alone are worth more than $400, which offsets the $325 annual fee on the Amex Gold card. Enrollment is required for select benefits. (Partner offer)Pros
- 4 points per dollar spent on dining at restaurants worldwide and U.S. supermarkets (on the first $50,000 in purchases per calendar year; then 1 point per dollar spent thereafter and $25,000 in purchases per calendar year; then 1 point per dollar spent thereafter, respectively)
- 3 points per dollar spent on flights booked directly with the airline or with amextravel.com
- Packed with credits foodies will enjoy
- Solid welcome bonus
Cons
- Not as useful for those living outside the U.S.
- Some may have trouble using Uber and other dining credits
- You may be eligible for as high as 100,000 Membership Rewards® Points after you spend $6,000 in eligible purchases on your new Card in your first 6 months of Card Membership. Welcome offers vary and you may not be eligible for an offer. Apply to know if you’re approved and find out your exact welcome offer amount – all with no credit score impact. If you’re approved and choose to accept the Card, your score may be impacted.
- Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 3X Membership Rewards® points per dollar spent on flights booked directly with airlines or on AmexTravel.com.
- Earn 2X Membership Rewards® points per dollar spent on prepaid hotels and other eligible purchases booked on AmexTravel.com.
- Earn 1X Membership Rewards® point per dollar spent on all other eligible purchases.
- $120 Uber Cash on Gold: Add your Gold Card to your Uber account and get $10 in Uber Cash each month to use on orders and rides in the U.S. when you select an American Express Card for your transaction. That’s up to $120 Uber Cash annually. Plus, after using your Uber Cash, use your Card to earn 4X Membership Rewards® points for Uber Eats purchases made with restaurants or U.S. supermarkets. Point caps and terms apply.
- $84 Dunkin' Credit: With the $84 Dunkin' Credit, you can earn up to $7 in monthly statement credits after you enroll and pay with the American Express® Gold Card at U.S. Dunkin' locations. Enrollment is required to receive this benefit.
- $100 Resy Credit: Get up to $100 in statement credits each calendar year after you pay with the American Express® Gold Card to dine at U.S. Resy restaurants or make other eligible Resy purchases. That's up to $50 in statement credits semi-annually. Enrollment required.
- $120 Dining Credit: Satisfy your cravings, sweet or savory, with the $120 Dining Credit. Earn up to $10 in statement credits monthly when you pay with the American Express® Gold Card at Grubhub, The Cheesecake Factory, Goldbelly, Wine.com, and Five Guys. Enrollment required.
- Explore over 1,000 upscale hotels worldwide with The Hotel Collection and receive a $100 credit towards eligible charges* with every booking of two nights or more through AmexTravel.com. *Eligible charges vary by property.
- No Foreign Transaction Fees.
- Annual Fee is $325.
- Terms Apply.