5 reasons why you should always book a morning flight
The early bird may be known for catching the worm, but it also catches the best flights.
In fact, people who get the first flight in the morning can usually expect a smoother trip, friendlier staff, a cleaner plane and, often, a cheaper ticket.
That’s right, rising with the lark pays when it comes to air travel. But you don’t just have to take it from us. Take it from the people who know.
We spoke to a handful of air travel experts to understand why you should book a morning flight whenever possible.
Less turbulence

Turbulence has various causes, from the sudden formation of cumulus clouds to jet streams and other weather phenomena — many of which have little to do with the time of day. However, the worst kind (and also one of the most common) is convective turbulence. And it's usually at its most severe in the mid-afternoon.
“Convective turbulence is caused by stormy conditions on the ground or in the atmosphere,” Justin Franco, a former American Airlines spokesperson and a self-proclaimed “weather nerd,” told TPG. “In fact, most incidents of severe air turbulence happen during storms or other severe weather events.”
Related: Should you be worried about turbulence? Here’s what the experts say
What is the worst time of day for such storms? Mid-afternoon.
“A thunderstorm is formed when a combination of moisture and warm air rise in the atmosphere and condense,” according to NASA. “While over land, thunderstorms are most likely to occur at the warmest, most humid part of the day, which is usually the afternoon or evening. Over the ocean they are most likely to occur in the early hours of the morning before dawn.”
So unless you’re on a pre-dawn flight from an island in the middle of the Pacific, early morning should set you well on the path of least turbulence.
Lower chance of delay

If we’ve learned anything from the current air-travel crisis, it's that delays can set in motion chain reactions that can cause continued delays throughout entire days. One delay in the morning, particularly in an environment where there is already a shortage of ground handling staff, can easily cause a domino effect of disruption.
“If first rotation is delayed (i.e. the day’s first departures), then there will be knock-on delays throughout the day with the potential for the delay to escalate with each flight getting a bit more delayed,” an air traffic control source who asked to remain anonymous, told TPG. “However, airlines can handle this differently and will look at ways to absorb the delay, such as by swapping aircraft or canceling a rotation to get the later schedule back in line.”
Related: Your flight is canceled or delayed – here’s what you should do next
One flight attendant we spoke with, who asked to be known only as Tim and has worked for some of the biggest airlines in the world, agreed, saying, “Flights later in the day have a greater chance of delays due to weather, maintenance and delays getting in and out of gates, which pushes back the entire flight schedule day. So there is always much more chance that an evening flight will be delayed, especially for a smaller airline with fewer stand-in aircraft.”
An added bonus, he said, because planes don’t often fly at night, it means any technical issues will have been resolved by the engineers overnight. “I’d say 95% of flights in the morning will leave on time,” he added.
Cheaper flights

Flights departing before 9 a.m. tend, on average, to be cheaper than at any other time of day, according to data compiled for TPG by booking comparison site Kayak.
Based on Kayak search data for departures between April and December 2022, flights between 4 a.m. and 8 a.m. are about 15% cheaper on average than other times throughout the day.
In fact, for long-haul international flights, the average airfare for flights departing between 4 a.m. and 8 a.m. was $959.87 compared to $1,102.88 for similar flights leaving between 8 p.m. and 10 p.m.
Related: I fly 150,000 miles a year – here’s how I find the best deals on airfare
The average short-haul flight departing between 7 a.m. and 8 a.m. cost $235.12, while similar flights departing in the middle of the day (around 10 a.m. to 4 p.m.) cost on average $298.14.
“For long-haul international travel, flying in the morning may help you save money,” a Kayak spokesperson told TPG. “When it comes to travel within Europe, prices tend to be highest in the middle of the day, rising after around 9 a.m. and dropping off again after around 5 p.m.”
Fresher crew

Tim says the first flight of the day means the crew will be fresh from a good night’s sleep, and mentally unencumbered by a hard day’s work attending to every whim of hundreds of travelers a day.
“I would never suggest that crew would show up for a flight too tired to do their job professionally and to the high standards airlines expect from them, but some of the big short-haul airlines do expect crew to fly up to six legs in a single shift,” Tim told TPG. “Factor in everything we have to do between each arrival and departure — that is a long day.”
Cleaner planes

It may sound obvious, but taking the first flight of the day leaves you less chance of planting your backside on a squashed chocolate-chip muffin wedged down the back of your seat, courtesy of its previous occupant.
Related: How to thoroughly disinfect your airplane seat
Of course, planes are cleaned and thoroughly disinfected between every flight, but rogue leftovers sometimes slip through the net.
“When I worked on one of Europe’s biggest budget operators, we sometimes had a 25-minute turnaround to make the entire plane ready for the next flight,” shared Tim.
“That included checking no belongings had been left behind, cleaning and disinfecting the cabin. Then, not only did we have to ensure all the safety cards were in the pockets behind every seat, but we also had to check that nobody had taken the life jackets from under the seats," he added. You’d be surprised how many people steal life jackets from planes as souvenirs. And you can imagine how serious it’d be if someone didn’t have a life jacket when they needed one.”
Bottom line
It might be inconvenient to set an earlier alarm to wake up. However, flying early can pay off in numerous ways.
Advantages include less chance of weather-related disruption and other delays, saving you money and ensuring your journey as a whole is more comfortable with cheerier staff that aren’t drained from a full day’s work.
If you can face the early morning check-in, we’d certainly recommend considering earlier flights over ones later in the day.
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- Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 3X Membership Rewards® points per dollar spent on flights booked directly with airlines or on AmexTravel.com.
- Earn 2X Membership Rewards® points per dollar spent on prepaid hotels and other eligible purchases booked on AmexTravel.com.
- Earn 1X Membership Rewards® point per dollar spent on all other eligible purchases.
- $120 Uber Cash on Gold: Add your Gold Card to your Uber account and get $10 in Uber Cash each month to use on orders and rides in the U.S. when you select an American Express Card for your transaction. That’s up to $120 Uber Cash annually. Plus, after using your Uber Cash, use your Card to earn 4X Membership Rewards® points for Uber Eats purchases made with restaurants or U.S. supermarkets. Point caps and terms apply.
- $84 Dunkin' Credit: With the $84 Dunkin' Credit, you can earn up to $7 in monthly statement credits after you enroll and pay with the American Express® Gold Card at U.S. Dunkin' locations. Enrollment is required to receive this benefit.
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- Annual Fee is $325.
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Rewards Rate
| 4X | Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year. |
| 4X | Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year. |
| 3X | Earn 3X Membership Rewards® points per dollar spent on flights booked directly with airlines or on AmexTravel.com. |
| 2X | Earn 2X Membership Rewards® points per dollar spent on prepaid hotels and other eligible purchases booked on AmexTravel.com. |
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Intro Offer
You may be eligible for as high as 100,000 Membership Rewards® Points after spending $6,000 in eligible purchases on your new Card in your first 6 months of Membership. Welcome offers vary and you may not be eligible for an offer.As High As 100,000 points. Find Out Your Offer.Annual Fee
$325Recommended Credit
Credit ranges are a variation of FICO® Score 8, one of many types of credit scores lenders may use when considering your credit card application.Excellent to Good
Why We Chose It
There’s a lot to love about the Amex Gold. It’s a fan favorite thanks to its fantastic bonus-earning rates at restaurants worldwide and at U.S. supermarkets. If you’re hitting the skies soon, you’ll also earn bonus Membership Rewards points on travel. Paired with up to $120 in Uber Cash annually (for U.S. Uber rides or Uber Eats orders, card must be added to Uber app and you can redeem with any Amex card), up to $120 in annual dining statement credits to be used with eligible partners, an up to $84 Dunkin’ credit each year at U.S. Dunkin Donuts and an up to $100 Resy credit annually, there’s no reason that foodies shouldn’t add the Amex Gold to their wallet. These benefits alone are worth more than $400, which offsets the $325 annual fee on the Amex Gold card. Enrollment is required for select benefits. (Partner offer)Pros
- 4 points per dollar spent on dining at restaurants worldwide and U.S. supermarkets (on the first $50,000 in purchases per calendar year; then 1 point per dollar spent thereafter and $25,000 in purchases per calendar year; then 1 point per dollar spent thereafter, respectively)
- 3 points per dollar spent on flights booked directly with the airline or with amextravel.com
- Packed with credits foodies will enjoy
- Solid welcome bonus
Cons
- Not as useful for those living outside the U.S.
- Some may have trouble using Uber and other dining credits
- You may be eligible for as high as 100,000 Membership Rewards® Points after you spend $6,000 in eligible purchases on your new Card in your first 6 months of Card Membership. Welcome offers vary and you may not be eligible for an offer. Apply to know if you’re approved and find out your exact welcome offer amount – all with no credit score impact. If you’re approved and choose to accept the Card, your score may be impacted.
- Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 3X Membership Rewards® points per dollar spent on flights booked directly with airlines or on AmexTravel.com.
- Earn 2X Membership Rewards® points per dollar spent on prepaid hotels and other eligible purchases booked on AmexTravel.com.
- Earn 1X Membership Rewards® point per dollar spent on all other eligible purchases.
- $120 Uber Cash on Gold: Add your Gold Card to your Uber account and get $10 in Uber Cash each month to use on orders and rides in the U.S. when you select an American Express Card for your transaction. That’s up to $120 Uber Cash annually. Plus, after using your Uber Cash, use your Card to earn 4X Membership Rewards® points for Uber Eats purchases made with restaurants or U.S. supermarkets. Point caps and terms apply.
- $84 Dunkin' Credit: With the $84 Dunkin' Credit, you can earn up to $7 in monthly statement credits after you enroll and pay with the American Express® Gold Card at U.S. Dunkin' locations. Enrollment is required to receive this benefit.
- $100 Resy Credit: Get up to $100 in statement credits each calendar year after you pay with the American Express® Gold Card to dine at U.S. Resy restaurants or make other eligible Resy purchases. That's up to $50 in statement credits semi-annually. Enrollment required.
- $120 Dining Credit: Satisfy your cravings, sweet or savory, with the $120 Dining Credit. Earn up to $10 in statement credits monthly when you pay with the American Express® Gold Card at Grubhub, The Cheesecake Factory, Goldbelly, Wine.com, and Five Guys. Enrollment required.
- Explore over 1,000 upscale hotels worldwide with The Hotel Collection and receive a $100 credit towards eligible charges* with every booking of two nights or more through AmexTravel.com. *Eligible charges vary by property.
- No Foreign Transaction Fees.
- Annual Fee is $325.
- Terms Apply.
