Capital One re-adds JetBlue as transfer partner
There's good news for travelers with Capital One miles: The program has re-added JetBlue TrueBlue as a transfer partner.
Capital One first added JetBlue to its roster of 15-plus transfer partners in 2019, but it dropped it in 2021. Now, JetBlue is back, opening up new possibilities for Capital One cardholders to redeem their hard-earned miles.
But now that you can transfer your miles to JetBlue, should you? Here's everything you need to know.
Related: Cashing in Capital One miles? How to get the maximum value when redeeming miles
How to transfer Capital One miles to JetBlue

You can now transfer Capital One miles to JetBlue TrueBlue at a 5:3 ratio. That means for every 2,000 Capital One miles you transfer, you’ll get 1,200 TrueBlue points.
This ratio isn’t ideal, especially considering that you can transfer miles to most of Capital One’s airline and hotel partners at a better rate of 1:1.
If you need TrueBlue points, you’re better off transferring American Express Membership Rewards points to JetBlue at a ratio of 250:200 (meaning 2,000 Amex points would net you 1,600 TrueBlue points). Even better, you can transfer Chase Ultimate Rewards points and Citi ThankYou Rewards points to JetBlue at a 1:1 ratio.
But if you don’t have any other currencies that transfer to JetBlue or are having trouble finding ways to use your Capital One miles with the program’s other partners, this is a nice option to have.
To transfer miles to JetBlue, you’ll have to set up a TrueBlue loyalty account if you don’t have one already. Make sure the name on your TrueBlue account exactly matches that on your Capital One account, as any mismatch can interfere with the transfer process.
We don’t recommend transferring Capital One miles to TrueBlue (or any travel partner) without having an immediate plan to use them and confirming award space for the flight you want. However, if you end up with a few leftover points after a redemption, you can save them for your next one because TrueBlue points never expire.
Related: How to keep your airline, hotel and rental car points and miles from expiring
How to redeem JetBlue points

JetBlue is a U.S.-based carrier with over 100 destinations across the U.S., Latin America, the Caribbean, Canada, and Europe. You can redeem TrueBlue points for any seat on any JetBlue flight — now including Blue Basic fares.
For instance, you could fly nonstop from New York to London for under 30,000 points each way in Blue Basic or in JetBlue’s business-class Mint cabin for 140,000 points one-way (plus taxes and fees).

You can also redeem JetBlue points for flights operated by select JetBlue airline partners, including Etihad Airways, Hawaiian Airlines and Qatar Airways. For example, even though JetBlue doesn’t fly to Qatar, you could book a trip from Boston to Doha on Qatar Airways for 39,000 TrueBlue points each way.

According to TPG’s February 2025 valuations, you can expect to get around 1.35 cents per TrueBlue point. However, since JetBlue uses dynamic award pricing, the value you get for your points may vary.
Plus, if you hold the JetBlue Plus Card, the JetBlue Premier Card or the JetBlue Business Card, you’ll get 10% of your points back when you redeem them for flights.
The information for the JetBlue Plus Card, the JetBlue Premier Card and the JetBlue Business Card has been collected independently by The Points Guy. The card details on this page have not been reviewed or provided by the card issuer.
Related: JetBlue’s new premium credit card has launched — should you jump on board?
How to earn Capital One miles

The following cards earn miles that you can transfer to any of Capital One’s 15-plus airline and hotel partners, including JetBlue.
- Capital One Venture Rewards Credit Card
- Capital One VentureOne Rewards Credit Card
- Capital One Venture X Rewards Credit Card
- Capital One Venture X Business
- Capital One Spark Miles for Business
These cards let you earn Capital One miles on everyday purchases, but they also offer lucrative welcome bonuses to new members. For instance, the Venture Rewards card is offering 75,000 bonus miles after you spend $4,000 on purchases within the first three months of account opening.
You can also transfer rewards from some other cards to Capital One’s travel partners, as long as you hold one of the above cards. For instance, while the Capital One Savor Cash Rewards Credit Card earns cash-back rewards by itself, you can transfer those rewards to one of the above travel cards and turn them into valuable Capital One miles.
Related: Why the Capital One Venture X and the Savor Cash make a dynamic duo
Bottom line
Capital One’s list of travel partners has steadily grown over the years, making Capital One miles an increasingly valuable transferable points currency. The addition of JetBlue opens new redemption opportunities, primarily within North America, Latin America, the Caribbean and Europe.
However, Capital One’s 5:3 transfer ratio to JetBlue will make your TrueBlue redemptions cost more miles. Look out for transfer bonuses that can help you stretch your miles further, or consider transferring to JetBlue from another program that offers a better ratio.
TPG featured card
Rewards
| 4X | Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year. |
| 4X | Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year. |
| 3X | Earn 3X Membership Rewards® points per dollar spent on flights booked directly with airlines or on AmexTravel.com. |
| 2X | Earn 2X Membership Rewards® points per dollar spent on prepaid hotels and other eligible purchases booked on AmexTravel.com. |
| 1X | Earn 1X Membership Rewards® point per dollar spent on all other eligible purchases. |
Intro offer
Annual Fee
Recommended Credit
Why We Chose It
There’s a lot to love about the Amex Gold. It’s a fan favorite thanks to its fantastic bonus-earning rates at restaurants worldwide and at U.S. supermarkets. If you’re hitting the skies soon, you’ll also earn bonus Membership Rewards points on travel. Paired with up to $120 in Uber Cash annually (for U.S. Uber rides or Uber Eats orders, card must be added to Uber app and you can redeem with any Amex card), up to $120 in annual dining statement credits to be used with eligible partners, an up to $84 Dunkin’ credit each year at U.S. Dunkin Donuts and an up to $100 Resy credit annually, there’s no reason that foodies shouldn’t add the Amex Gold to their wallet. These benefits alone are worth more than $400, which offsets the $325 annual fee on the Amex Gold card. Enrollment is required for select benefits. (Partner offer)Pros
- 4 points per dollar spent on dining at restaurants worldwide and U.S. supermarkets (on the first $50,000 in purchases per calendar year; then 1 point per dollar spent thereafter and $25,000 in purchases per calendar year; then 1 point per dollar spent thereafter, respectively)
- 3 points per dollar spent on flights booked directly with the airline or with amextravel.com
- Packed with credits foodies will enjoy
- Solid welcome bonus
Cons
- Not as useful for those living outside the U.S.
- Some may have trouble using Uber and other dining credits
- You may be eligible for as high as 100,000 Membership Rewards® Points after you spend $6,000 in eligible purchases on your new Card in your first 6 months of Card Membership. Welcome offers vary and you may not be eligible for an offer. Apply to know if you’re approved and find out your exact welcome offer amount – all with no credit score impact. If you’re approved and choose to accept the Card, your score may be impacted.
- Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 3X Membership Rewards® points per dollar spent on flights booked directly with airlines or on AmexTravel.com.
- Earn 2X Membership Rewards® points per dollar spent on prepaid hotels and other eligible purchases booked on AmexTravel.com.
- Earn 1X Membership Rewards® point per dollar spent on all other eligible purchases.
- $120 Uber Cash on Gold: Add your Gold Card to your Uber account and get $10 in Uber Cash each month to use on orders and rides in the U.S. when you select an American Express Card for your transaction. That’s up to $120 Uber Cash annually. Plus, after using your Uber Cash, use your Card to earn 4X Membership Rewards® points for Uber Eats purchases made with restaurants or U.S. supermarkets. Point caps and terms apply.
- $84 Dunkin' Credit: With the $84 Dunkin' Credit, you can earn up to $7 in monthly statement credits after you enroll and pay with the American Express® Gold Card at U.S. Dunkin' locations. Enrollment is required to receive this benefit.
- $100 Resy Credit: Get up to $100 in statement credits each calendar year after you pay with the American Express® Gold Card to dine at U.S. Resy restaurants or make other eligible Resy purchases. That's up to $50 in statement credits semi-annually. Enrollment required.
- $120 Dining Credit: Satisfy your cravings, sweet or savory, with the $120 Dining Credit. Earn up to $10 in statement credits monthly when you pay with the American Express® Gold Card at Grubhub, The Cheesecake Factory, Goldbelly, Wine.com, and Five Guys. Enrollment required.
- Explore over 1,000 upscale hotels worldwide with The Hotel Collection and receive a $100 credit towards eligible charges* with every booking of two nights or more through AmexTravel.com. *Eligible charges vary by property.
- No Foreign Transaction Fees.
- Annual Fee is $325.
- Terms Apply.
Rewards Rate
| 4X | Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year. |
| 4X | Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year. |
| 3X | Earn 3X Membership Rewards® points per dollar spent on flights booked directly with airlines or on AmexTravel.com. |
| 2X | Earn 2X Membership Rewards® points per dollar spent on prepaid hotels and other eligible purchases booked on AmexTravel.com. |
| 1X | Earn 1X Membership Rewards® point per dollar spent on all other eligible purchases. |
Intro Offer
You may be eligible for as high as 100,000 Membership Rewards® Points after spending $6,000 in eligible purchases on your new Card in your first 6 months of Membership. Welcome offers vary and you may not be eligible for an offer.As High As 100,000 points. Find Out Your Offer.Annual Fee
$325Recommended Credit
Credit ranges are a variation of FICO® Score 8, one of many types of credit scores lenders may use when considering your credit card application.Excellent to Good
Why We Chose It
There’s a lot to love about the Amex Gold. It’s a fan favorite thanks to its fantastic bonus-earning rates at restaurants worldwide and at U.S. supermarkets. If you’re hitting the skies soon, you’ll also earn bonus Membership Rewards points on travel. Paired with up to $120 in Uber Cash annually (for U.S. Uber rides or Uber Eats orders, card must be added to Uber app and you can redeem with any Amex card), up to $120 in annual dining statement credits to be used with eligible partners, an up to $84 Dunkin’ credit each year at U.S. Dunkin Donuts and an up to $100 Resy credit annually, there’s no reason that foodies shouldn’t add the Amex Gold to their wallet. These benefits alone are worth more than $400, which offsets the $325 annual fee on the Amex Gold card. Enrollment is required for select benefits. (Partner offer)Pros
- 4 points per dollar spent on dining at restaurants worldwide and U.S. supermarkets (on the first $50,000 in purchases per calendar year; then 1 point per dollar spent thereafter and $25,000 in purchases per calendar year; then 1 point per dollar spent thereafter, respectively)
- 3 points per dollar spent on flights booked directly with the airline or with amextravel.com
- Packed with credits foodies will enjoy
- Solid welcome bonus
Cons
- Not as useful for those living outside the U.S.
- Some may have trouble using Uber and other dining credits
- You may be eligible for as high as 100,000 Membership Rewards® Points after you spend $6,000 in eligible purchases on your new Card in your first 6 months of Card Membership. Welcome offers vary and you may not be eligible for an offer. Apply to know if you’re approved and find out your exact welcome offer amount – all with no credit score impact. If you’re approved and choose to accept the Card, your score may be impacted.
- Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 3X Membership Rewards® points per dollar spent on flights booked directly with airlines or on AmexTravel.com.
- Earn 2X Membership Rewards® points per dollar spent on prepaid hotels and other eligible purchases booked on AmexTravel.com.
- Earn 1X Membership Rewards® point per dollar spent on all other eligible purchases.
- $120 Uber Cash on Gold: Add your Gold Card to your Uber account and get $10 in Uber Cash each month to use on orders and rides in the U.S. when you select an American Express Card for your transaction. That’s up to $120 Uber Cash annually. Plus, after using your Uber Cash, use your Card to earn 4X Membership Rewards® points for Uber Eats purchases made with restaurants or U.S. supermarkets. Point caps and terms apply.
- $84 Dunkin' Credit: With the $84 Dunkin' Credit, you can earn up to $7 in monthly statement credits after you enroll and pay with the American Express® Gold Card at U.S. Dunkin' locations. Enrollment is required to receive this benefit.
- $100 Resy Credit: Get up to $100 in statement credits each calendar year after you pay with the American Express® Gold Card to dine at U.S. Resy restaurants or make other eligible Resy purchases. That's up to $50 in statement credits semi-annually. Enrollment required.
- $120 Dining Credit: Satisfy your cravings, sweet or savory, with the $120 Dining Credit. Earn up to $10 in statement credits monthly when you pay with the American Express® Gold Card at Grubhub, The Cheesecake Factory, Goldbelly, Wine.com, and Five Guys. Enrollment required.
- Explore over 1,000 upscale hotels worldwide with The Hotel Collection and receive a $100 credit towards eligible charges* with every booking of two nights or more through AmexTravel.com. *Eligible charges vary by property.
- No Foreign Transaction Fees.
- Annual Fee is $325.
- Terms Apply.

