Delta's 'Reclaim My Status' program: How to earn back your elite status after a life event
Earning airline elite status is a bit like an obsession. You take deliberate actions to maintain it, and when you lose it, you have serious withdrawals when you don’t get that first-class upgrade or see a comparatively low number of miles in your account after a flight.
However, there are times when a major life event causes you to travel less and end up short of your elite status qualification requirements. Luckily, Delta Air Lines is implementing a safeguard to help elite status members "reclaim" their status. Delta is bringing back a program for its loyal members that will allow them to maintain — and easily earn back — Medallion elite status after a life event takes them off the road.
In January, the airline is bringing back its “Reclaim My Status” benefit that all elite members are eligible to apply for if they have a qualifying life event which forces them to lose status or drop to a lower Medallion tier.
Related: Delta Medallion status: What it is and how to earn it
What is Delta's Reclaim My Status?
Here’s how the program works. If a Delta Medallion — be it Silver, Gold, Platinum or Diamond — either loses their status or drops to a lower level because of a major life event like becoming a parent, switching a job or having a medical issue, they can submit a request to reclaim their old status at this link once they’re ready to start traveling again. Note that Delta specifies COVID-19 will not be accepted as a qualifying life event to reclaim status.
If approved (which should happen within five business days but could take up to two weeks), Delta will give the customer their old status back, complimentary, for three months with the opportunity to earn it back through Jan. 31, 2026.

Status is re-earned by meeting the minimum Medallion Qualification Dollar requirements on qualifying Delta flights for your status tier during the complimentary three-month period. The three-month period begins immediately after a request is approved via email. You have to enroll between Jan. 1 and Dec. 31, 2024, and meet the minimum MQD threshold on your status to be eligible to extend it.
For example, if you were a Delta Gold and are trying to reclaim that status through Jan. 31, 2026, you’d have three months to earn 2,500 MQDs. You can earn MQDs toward your status on Delta-marketed flights operated by Delta or a partner airline (with the exception of basic economy tickets), on purchases with an eligible Delta SkyMiles American Express Card, or by booking a Delta Vacations package, per the airline.

Delta specifies that you cannot earn a Medallion status higher than what you earned in the previous Medallion year through Reclaim My Status. For example, if you previously had Delta Platinum status and, during the complimentary three months, earned enough MQDs to qualify for Diamond, you can still only extend your Platinum status for that year and the following year. As another example, if you previously had Delta Platinum and at the end of your three months of complimentary Platinum status have only met the tier qualifications for Gold, you will be given Gold status for that year and the following year.
Related: Delta status match challenge: How you can earn elite status until 2026
Who qualifies for Delta's Reclaim My Status?
The airline listed the following reasons that can make one eligible for the program. However, Delta told TPG when the program was first introduced in 2019 that it would review situations on a case-by-case basis and that you shouldn’t be afraid of applying if your exact situation isn’t listed below:
- Becoming a parent
- Changing jobs
- Going back to school
- Experiencing a medical issue (excluding COVID-19)
- Needing to take care of a friend or family member
Delta includes that you'll need to provide documentation to prove that a life event affected your ability to travel when your status was lost or downgraded. In an example the airline provides, if you left your job to go back to school and expect to travel more in a post-graduation job, documents verifying that you were recently in school and are now employed could be submitted as documentation. Delta clarifies that you shouldn't send protected health information as documentation.
The airline says you can participate in Reclaim My Status once every three years, although it notes that it's willing to make exceptions for certain situations. So every time you have a child, or if you’ve switched jobs a few times, you may be able to reclaim your status. (As long as Delta approves your case, that is.) While it’s designed for members who lost status in the previous year, the FAQ section of the Reclaim My Status page indicates that the carrier “will make exceptions on a case-by-case basis” for longer absences due to specific life events; you should include your specific circumstances in the free response section of the request form.
Delta also said to apply only once you’re ready to travel at your old pace again, as the clock will start ticking once it approves your case.
“It’s very generous, it’s very flexible in covering the kind of life events it covers, and to me, it’s nothing but clearly industry-leading,” Sandeep Dube, senior vice president of customer engagement and loyalty for Delta, told TPG in 2019 when the benefit was first announced. “We wanted to ensure that the life events we cover, cover the needs of all Medallion members and not just some.”
The program was implemented after significant customer requests, Dube noted. He acknowledged the stress of traveling, and those stressors can become exacerbated after a serious life event.
In a video for the program's 2019 introduction, Delta highlighted two stories of Medallion members who requested status extensions after having to pause travel: one after becoming hospitalized and another after having a child.
Bottom line
In 2024, Delta enacted major changes to its SkyMiles loyalty program. On Jan. 1, Delta retired Medallion Qualification Miles and Medallion Qualification Segments in favor of a redefined version of Medallion Qualification Dollars, as it consolidated all of its Medallion status earnings into MQDs.
However, there are multiple ways to earn MQDs — including on flights with Delta and its partners, spending on eligible Delta cobranded credit cards and booking a Delta Vacations package — though the thresholds needed to achieve Medallion status with MQDs have also been raised.
Still, bringing back the Reclaim My Status program for 2024 could give Delta SkyMiles loyalists a chance to regain their status after certain life events with a lower threshold to reach than having to re-earn status from scratch.
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Why We Chose It
There’s a lot to love about the Amex Gold. It’s a fan favorite thanks to its fantastic bonus-earning rates at restaurants worldwide and at U.S. supermarkets. If you’re hitting the skies soon, you’ll also earn bonus Membership Rewards points on travel. Paired with up to $120 in Uber Cash annually (for U.S. Uber rides or Uber Eats orders, card must be added to Uber app and you can redeem with any Amex card), up to $120 in annual dining statement credits to be used with eligible partners, an up to $84 Dunkin’ credit each year at U.S. Dunkin Donuts and an up to $100 Resy credit annually, there’s no reason that foodies shouldn’t add the Amex Gold to their wallet. These benefits alone are worth more than $400, which offsets the $325 annual fee on the Amex Gold card. Enrollment is required for select benefits. (Partner offer)Pros
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- Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 3X Membership Rewards® points per dollar spent on flights booked directly with airlines or on AmexTravel.com.
- Earn 2X Membership Rewards® points per dollar spent on prepaid hotels and other eligible purchases booked on AmexTravel.com.
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- $84 Dunkin' Credit: With the $84 Dunkin' Credit, you can earn up to $7 in monthly statement credits after you enroll and pay with the American Express® Gold Card at U.S. Dunkin' locations. Enrollment is required to receive this benefit.
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- Annual Fee is $325.
- Terms Apply.
Rewards Rate
| 4X | Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year. |
| 4X | Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year. |
| 3X | Earn 3X Membership Rewards® points per dollar spent on flights booked directly with airlines or on AmexTravel.com. |
| 2X | Earn 2X Membership Rewards® points per dollar spent on prepaid hotels and other eligible purchases booked on AmexTravel.com. |
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You may be eligible for as high as 100,000 Membership Rewards® Points after spending $6,000 in eligible purchases on your new Card in your first 6 months of Membership. Welcome offers vary and you may not be eligible for an offer.As High As 100,000 points. Find Out Your Offer.Annual Fee
$325Recommended Credit
Credit ranges are a variation of FICO® Score 8, one of many types of credit scores lenders may use when considering your credit card application.Excellent to Good
Why We Chose It
There’s a lot to love about the Amex Gold. It’s a fan favorite thanks to its fantastic bonus-earning rates at restaurants worldwide and at U.S. supermarkets. If you’re hitting the skies soon, you’ll also earn bonus Membership Rewards points on travel. Paired with up to $120 in Uber Cash annually (for U.S. Uber rides or Uber Eats orders, card must be added to Uber app and you can redeem with any Amex card), up to $120 in annual dining statement credits to be used with eligible partners, an up to $84 Dunkin’ credit each year at U.S. Dunkin Donuts and an up to $100 Resy credit annually, there’s no reason that foodies shouldn’t add the Amex Gold to their wallet. These benefits alone are worth more than $400, which offsets the $325 annual fee on the Amex Gold card. Enrollment is required for select benefits. (Partner offer)Pros
- 4 points per dollar spent on dining at restaurants worldwide and U.S. supermarkets (on the first $50,000 in purchases per calendar year; then 1 point per dollar spent thereafter and $25,000 in purchases per calendar year; then 1 point per dollar spent thereafter, respectively)
- 3 points per dollar spent on flights booked directly with the airline or with amextravel.com
- Packed with credits foodies will enjoy
- Solid welcome bonus
Cons
- Not as useful for those living outside the U.S.
- Some may have trouble using Uber and other dining credits
- You may be eligible for as high as 100,000 Membership Rewards® Points after you spend $6,000 in eligible purchases on your new Card in your first 6 months of Card Membership. Welcome offers vary and you may not be eligible for an offer. Apply to know if you’re approved and find out your exact welcome offer amount – all with no credit score impact. If you’re approved and choose to accept the Card, your score may be impacted.
- Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 3X Membership Rewards® points per dollar spent on flights booked directly with airlines or on AmexTravel.com.
- Earn 2X Membership Rewards® points per dollar spent on prepaid hotels and other eligible purchases booked on AmexTravel.com.
- Earn 1X Membership Rewards® point per dollar spent on all other eligible purchases.
- $120 Uber Cash on Gold: Add your Gold Card to your Uber account and get $10 in Uber Cash each month to use on orders and rides in the U.S. when you select an American Express Card for your transaction. That’s up to $120 Uber Cash annually. Plus, after using your Uber Cash, use your Card to earn 4X Membership Rewards® points for Uber Eats purchases made with restaurants or U.S. supermarkets. Point caps and terms apply.
- $84 Dunkin' Credit: With the $84 Dunkin' Credit, you can earn up to $7 in monthly statement credits after you enroll and pay with the American Express® Gold Card at U.S. Dunkin' locations. Enrollment is required to receive this benefit.
- $100 Resy Credit: Get up to $100 in statement credits each calendar year after you pay with the American Express® Gold Card to dine at U.S. Resy restaurants or make other eligible Resy purchases. That's up to $50 in statement credits semi-annually. Enrollment required.
- $120 Dining Credit: Satisfy your cravings, sweet or savory, with the $120 Dining Credit. Earn up to $10 in statement credits monthly when you pay with the American Express® Gold Card at Grubhub, The Cheesecake Factory, Goldbelly, Wine.com, and Five Guys. Enrollment required.
- Explore over 1,000 upscale hotels worldwide with The Hotel Collection and receive a $100 credit towards eligible charges* with every booking of two nights or more through AmexTravel.com. *Eligible charges vary by property.
- No Foreign Transaction Fees.
- Annual Fee is $325.
- Terms Apply.


