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These are the TSA-approved foods you can — and can't — bring with you on an airplane

Nov. 27, 2020
4 min read
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Editor’s note: This post has been updated with new information.


We all know that airplane food isn't exactly fine dining, especially if you're traveling at the back of the plane. I mean, how many times can you decide between chicken and pasta?

Frequent flyers and travelers with food restrictions or allergies have long packed their own provisions for flights. But more travelers than ever may be thinking about bringing their own meals, especially since so many airlines have reduced or altogether eliminated meal service due to the ongoing coronavirus pandemic.

But just because you want to bring your own food from home on the plane doesn't mean it's OK, at least in the eyes of the Transportation Security Administration (TSA). Yes, you can take your "emotional support casserole" with you, but what about live lobsters? And French onion dip?

Even if you do bring Thanksgiving leftovers on the plane, you may also want to think twice about feasting during the flight, as that would require you to lower your face mask.

Still, to make sure you don't have to part ways with your beloved jar of Nutella or Tupperware of gravy at security, reference this guide before your next flight.

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TSA-approved foods you can pack in your carry-on

Get ready for some good news: You can bring virtually all food past security, as long as it's not a liquid exceeding 3.4 ounces.

This means bread, cakes, candy, cereal, solid cheese, solid chocolate, coffee, cooked meat, cooked seafood, cooked vegetables, cookies, crackers, dried fruits, fresh eggs, gum, nuts, solid pet food, pies, pizza, protein powder, salt, sandwiches, snacks, spices, supplements and tea are all good to go.

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You can even bring an empty water bottle.

Keep in mind, though, that your protein powders and canned foods might be subject to additional screening. (In fact, the TSA suggests you might want to pack canned foods in your checked bags, ship it to your destination or, better yet, leave them at home.)

Oh, and as for those live lobsters? They're probably fine, as long as they're in a clear, sealed, spill-proof container, though you'll want to check with your airline first.

Related: 7 rookie moves passengers make going through security

Can I bring baby food and formula on a plane?

The TSA allows "reasonable quantities" of baby food in your carry-on bag. You'll just have to remove it, along with baby formula or breast milk from your carry-on bag, so those items can be screened separately.

Related: How to fly with breast milk in the United States

Foods you can't pack in your carry-on

This is where the TSA liquids rule comes into play: You can't bring any item that is in liquid or cream form over 3.4 ounces on the plane with you. Think: creamy cheeses, liquid chocolate, liquid coffee, creamy dips and spreads, gravy, honey, hummus, ice cream, jam, jelly, juice, syrup, peanut butter, salad dressing, sauce, salsa, soda, soup and yogurt.

That means your French onion dip must be below 3.4 ounces, or you'll have to give it a tearful goodbye at the airport.

Related: How to travel through the airport with Thanksgiving dinner and leftovers

Booze rules and other final notes

As far as alcoholic beverages go, you can't have anything that's over 140 proof, including grain alcohol, in either your checked baggage or carry-on. You could carry on your own mini bottles, but many airlines won't let you drink your own alcohol on board. In fact, many airlines are now making a specific boarding announcement that you are not allowed to drink your own alcohol on board.

You can bring an ice pack to keep foods chilled, as long as it's still fully solid when you get to the airport. If it melts, it will be considered a liquid and subject to the liquid rule.

When in doubt, consult the TSA's list and check with your airline.

Featured image by Getty Images

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The Capital One Venture X card is one of the best all-round travel credit cards ever launched. Not only is it offering a tremendous welcome bonus, but cardholders can earn tons of miles on everyday spending and receive a 10,000-mile anniversary bonus to boot. Its annual fee is $395, but cardholders can count on up to $300 in statement credits toward travel booked through Capital One Travel each year and other valuable benefits like access to Priority Pass lounges and Capital One’s own growing family of airport lounges.

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  • 10,000 bonus miles (worth $100 toward travel) each account anniversary.

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  • The $395 annual fee might be expensive for some, but this card’s benefits provide much more value than that.
  • If you don’t travel frequently, this might not be the best card for you.
  • Earn 75,000 bonus miles when you spend $4,000 on purchases in the first 3 months from account opening, equal to $750 in travel
  • Receive up to $300 back annually as statement credits for bookings through Capital One Travel, where you'll get Capital One's best prices on thousands of options
  • Get 10,000 bonus miles (equal to $100 towards travel) every year, starting on your first anniversary
  • Earn unlimited 10X miles on hotels and rental cars booked through Capital One Travel and 5X miles on flights booked through Capital One Travel
  • Earn unlimited 2X miles on all other purchases
  • Unlimited complimentary access for you and two guests to 1,300+ lounges, including Capital One Lounges and the Partner Lounge Network
  • Receive up to a $100 credit for Global Entry or TSA PreCheck®
  • Use your Venture X miles to easily cover travel expenses, including flights, hotels, rental cars and more—you can even transfer your miles to your choice of 15+ travel loyalty programs
  • Named editors' choice for "Best New Credit Card of 2021" by The Points Guy
  • Earn 10 miles per dollar when you book on Turo, the world's largest car sharing marketplace, through May 16, 2023