The Points & Miles Backpacker: 6 Items You Should Always Pack
The Points & Miles Backpacker is a weekly column appearing every Monday. TPG Contributor Brian Biros, who has backpacked the globe for the past 15 years, discusses how to fund this adventurous, budgeted and increasingly popular form of travel with points and miles. He’ll also explore all things backpacking related. Read his story here and his high-level approach here.
None of these items were in my pack on my first backpacking adventure — a pack that was far too heavy and had two wheels too many. Over the years, I've downsized considerably, but I've also picked up a few essentials that only add minimal weight and space. In some cases, I don't know how I ever traveled without them.
Silk Travel Liner ($80)
I spend most nights traveling wrapped up in silk. What I love most about this liner though is its versatility. In a hot hostel dormitory, the thin cool silk layer is all I use to get me through the night. In sub-freezing temperatures in a tent high up on a mountain trek, the liner adds a very important extra layer within my sleeping bag. I also use it for pretty much every temperature in between, as well as on planes, buses, trains or anywhere I'd rather not have direct contact with the surface. Best of all, these things pack down to about the size of George Costanza's wallet.

I hate to even mention bed bugs, but they are the arch-nemesis of backpackers. A sleeping bag liner will protect the vast majority of your body from those nasty bugs — but beware that they can be found in places where you would not expect them, like airplanes.
Where to Buy
I've used the Sea to Summit Premium Silk Travel Liner for years. I recommend the "Traveller with Pillow Insert" model over the "Mummy," which I find too restrictive. This is the only item on the list that costs more than a few dollars, so get it at a place like REI which has a generous return policy.
Retractable Cable Lock ($11)
Standard luggage locks are essential for keeping a pack secure and using lockers in hostels. Additionally though, a small cable lock has been useful in keeping my entire pack from wandering off at times. On a beach, I can lock my bag to a sign or lifeguard stand. On an overnight train, I can lock it to the luggage rack. It's really just a deterrent because a luggage strap could easily be cut with scissors or a knife. But sometimes that first level of protection is enough to keep someone from choosing my bag to snatch and take off with.

Where to Buy
Amazon has plenty of options, and I've been satisfied with my Lewis N. Clark model. Make sure it's small and lightweight; ideally you'd like about three feet of cable length.
Discraft 175g Ultimate Flying Disc ($10)
This multi-purpose plastic saucer, which I originally brought along for its obvious use of throwing it around on a beach, now gets just as much use as a plate or bowl. The long flat disc surface makes it less awkward to pack than a bowl, yet the rim is enough to let it function as one. And I still have my staple item for the beach or park.

Where to Buy
You've probably most often heard this item called a "Frisbee," which is actually a registered trademark of Wham-O Inc. Discraft makes a better disc which is approved by the USA Ultimate Organization. You can pick up a Discraft disc online or at any Ultimate tournament. And to go along with the plate or bowl function of this disc, grab one of these sporks.
Belt with Hidden Money Pocket ($14)
These are different than the standard money belt where you keep your passport, money and other valuables to keep them safe from drops or pickpockets. Those are still functional and necessary, but they may not protect you if you are mugged because thieves often know to look for them. The other belt I'm recommending has a small zipper compartment on the inside that will hold a few folded bills. I always have the equivalent of $20 - $50 stashed here, or I put my big bills here if I'm walking home from a bank after using the ATM.
Luckily, it has never come into play, but it's added peace of mind knowing that if I'm ever robbed of everything I have on me, I'll still have enough money to get me to help. If you're going to travel with a belt, you might as well use one that has a secret money stash. Now let's hope no professional muggers are readers of this website.

Where to Buy
I got my first belt from Magellan, but Amazon has various ones as well.
Packing Cubes ($23)
I used to think of packing cubes as unnecessary additional packing material, but I finally gave them a try and now I'm a fan. Somehow, any time I ended up somewhere for more than a day, my backpack would look like something detonated inside of it. Now with some strategic packing, I can find what I need more easily without leaving my pack and belongings in shambles.

Where to Buy
Amazon and eBags have a variety of these. I got a set of several different sized ones. Don't make the mistake I made, though — pick a different color from your backpack.

Mini Plastic Soap Container ($2)
I've accumulated plenty of mini soap bars from hotels over the years, and I've been amazed at how hard it is to find a travel soap dish that isn't obnoxious in size. It seems the plastic soap dish manufacturers always want us to travel with a full size Dove bar.
Where to Buy
Amazon has nothing, but the perfectly sized leak-free travel soap container does exist. MUJI, a Japanese minimalist retailer, carries it and calls it a "PP Portable Case." Unfortunately, the only US locations are in New York, LA and San Francisco, but it's available online. I pick up a few cases at the MUJI To Go in JFK Terminal 5 whenever I pass though because these things are very easy to leave behind when traveling.

Price Protection Reminder
I do all of my retail shopping with my Citi Prestige card because of Citi Price Rewind — available for several Citi cards — although the silk liner is the only item here that will run you more than a few dollars. If you do buy it at REI, which usually charges retail, you could get REI's warranty with a discount online retailer's price. Keep in mind with all of your shopping that Chase is getting rid of price protection, but Citi is keeping theirs despite a few decreases to limits. There are apps that will search and submit price protection claims for you, but these all take a cut.
Are you looking to back that pack up and could use some guidance? Send your questions to backpacker@thepointsguy.com !
Cover photo courtesy of the author.
TPG featured card
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| 4X | Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year. |
| 4X | Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year. |
| 3X | Earn 3X Membership Rewards® points per dollar spent on flights booked directly with airlines or on AmexTravel.com. |
| 2X | Earn 2X Membership Rewards® points per dollar spent on prepaid hotels and other eligible purchases booked on AmexTravel.com. |
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Intro offer
Annual Fee
Recommended Credit
Why We Chose It
There’s a lot to love about the Amex Gold. It’s a fan favorite thanks to its fantastic bonus-earning rates at restaurants worldwide and at U.S. supermarkets. If you’re hitting the skies soon, you’ll also earn bonus Membership Rewards points on travel. Paired with up to $120 in Uber Cash annually (for U.S. Uber rides or Uber Eats orders, card must be added to Uber app and you can redeem with any Amex card), up to $120 in annual dining statement credits to be used with eligible partners, an up to $84 Dunkin’ credit each year at U.S. Dunkin Donuts and an up to $100 Resy credit annually, there’s no reason that foodies shouldn’t add the Amex Gold to their wallet. These benefits alone are worth more than $400, which offsets the $325 annual fee on the Amex Gold card. Enrollment is required for select benefits. (Partner offer)Pros
- 4 points per dollar spent on dining at restaurants worldwide and U.S. supermarkets (on the first $50,000 in purchases per calendar year; then 1 point per dollar spent thereafter and $25,000 in purchases per calendar year; then 1 point per dollar spent thereafter, respectively)
- 3 points per dollar spent on flights booked directly with the airline or with amextravel.com
- Packed with credits foodies will enjoy
- Solid welcome bonus
Cons
- Not as useful for those living outside the U.S.
- Some may have trouble using Uber and other dining credits
- You may be eligible for as high as 100,000 Membership Rewards® Points after you spend $6,000 in eligible purchases on your new Card in your first 6 months of Card Membership. Welcome offers vary and you may not be eligible for an offer. Apply to know if you’re approved and find out your exact welcome offer amount – all with no credit score impact. If you’re approved and choose to accept the Card, your score may be impacted.
- Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 3X Membership Rewards® points per dollar spent on flights booked directly with airlines or on AmexTravel.com.
- Earn 2X Membership Rewards® points per dollar spent on prepaid hotels and other eligible purchases booked on AmexTravel.com.
- Earn 1X Membership Rewards® point per dollar spent on all other eligible purchases.
- $120 Uber Cash on Gold: Add your Gold Card to your Uber account and get $10 in Uber Cash each month to use on orders and rides in the U.S. when you select an American Express Card for your transaction. That’s up to $120 Uber Cash annually. Plus, after using your Uber Cash, use your Card to earn 4X Membership Rewards® points for Uber Eats purchases made with restaurants or U.S. supermarkets. Point caps and terms apply.
- $84 Dunkin' Credit: With the $84 Dunkin' Credit, you can earn up to $7 in monthly statement credits after you enroll and pay with the American Express® Gold Card at U.S. Dunkin' locations. Enrollment is required to receive this benefit.
- $100 Resy Credit: Get up to $100 in statement credits each calendar year after you pay with the American Express® Gold Card to dine at U.S. Resy restaurants or make other eligible Resy purchases. That's up to $50 in statement credits semi-annually. Enrollment required.
- $120 Dining Credit: Satisfy your cravings, sweet or savory, with the $120 Dining Credit. Earn up to $10 in statement credits monthly when you pay with the American Express® Gold Card at Grubhub, The Cheesecake Factory, Goldbelly, Wine.com, and Five Guys. Enrollment required.
- Explore over 1,000 upscale hotels worldwide with The Hotel Collection and receive a $100 credit towards eligible charges* with every booking of two nights or more through AmexTravel.com. *Eligible charges vary by property.
- No Foreign Transaction Fees.
- Annual Fee is $325.
- Terms Apply.
Rewards Rate
| 4X | Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year. |
| 4X | Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year. |
| 3X | Earn 3X Membership Rewards® points per dollar spent on flights booked directly with airlines or on AmexTravel.com. |
| 2X | Earn 2X Membership Rewards® points per dollar spent on prepaid hotels and other eligible purchases booked on AmexTravel.com. |
| 1X | Earn 1X Membership Rewards® point per dollar spent on all other eligible purchases. |
Intro Offer
You may be eligible for as high as 100,000 Membership Rewards® Points after spending $6,000 in eligible purchases on your new Card in your first 6 months of Membership. Welcome offers vary and you may not be eligible for an offer.As High As 100,000 points. Find Out Your Offer.Annual Fee
$325Recommended Credit
Credit ranges are a variation of FICO® Score 8, one of many types of credit scores lenders may use when considering your credit card application.Excellent to Good
Why We Chose It
There’s a lot to love about the Amex Gold. It’s a fan favorite thanks to its fantastic bonus-earning rates at restaurants worldwide and at U.S. supermarkets. If you’re hitting the skies soon, you’ll also earn bonus Membership Rewards points on travel. Paired with up to $120 in Uber Cash annually (for U.S. Uber rides or Uber Eats orders, card must be added to Uber app and you can redeem with any Amex card), up to $120 in annual dining statement credits to be used with eligible partners, an up to $84 Dunkin’ credit each year at U.S. Dunkin Donuts and an up to $100 Resy credit annually, there’s no reason that foodies shouldn’t add the Amex Gold to their wallet. These benefits alone are worth more than $400, which offsets the $325 annual fee on the Amex Gold card. Enrollment is required for select benefits. (Partner offer)Pros
- 4 points per dollar spent on dining at restaurants worldwide and U.S. supermarkets (on the first $50,000 in purchases per calendar year; then 1 point per dollar spent thereafter and $25,000 in purchases per calendar year; then 1 point per dollar spent thereafter, respectively)
- 3 points per dollar spent on flights booked directly with the airline or with amextravel.com
- Packed with credits foodies will enjoy
- Solid welcome bonus
Cons
- Not as useful for those living outside the U.S.
- Some may have trouble using Uber and other dining credits
- You may be eligible for as high as 100,000 Membership Rewards® Points after you spend $6,000 in eligible purchases on your new Card in your first 6 months of Card Membership. Welcome offers vary and you may not be eligible for an offer. Apply to know if you’re approved and find out your exact welcome offer amount – all with no credit score impact. If you’re approved and choose to accept the Card, your score may be impacted.
- Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 3X Membership Rewards® points per dollar spent on flights booked directly with airlines or on AmexTravel.com.
- Earn 2X Membership Rewards® points per dollar spent on prepaid hotels and other eligible purchases booked on AmexTravel.com.
- Earn 1X Membership Rewards® point per dollar spent on all other eligible purchases.
- $120 Uber Cash on Gold: Add your Gold Card to your Uber account and get $10 in Uber Cash each month to use on orders and rides in the U.S. when you select an American Express Card for your transaction. That’s up to $120 Uber Cash annually. Plus, after using your Uber Cash, use your Card to earn 4X Membership Rewards® points for Uber Eats purchases made with restaurants or U.S. supermarkets. Point caps and terms apply.
- $84 Dunkin' Credit: With the $84 Dunkin' Credit, you can earn up to $7 in monthly statement credits after you enroll and pay with the American Express® Gold Card at U.S. Dunkin' locations. Enrollment is required to receive this benefit.
- $100 Resy Credit: Get up to $100 in statement credits each calendar year after you pay with the American Express® Gold Card to dine at U.S. Resy restaurants or make other eligible Resy purchases. That's up to $50 in statement credits semi-annually. Enrollment required.
- $120 Dining Credit: Satisfy your cravings, sweet or savory, with the $120 Dining Credit. Earn up to $10 in statement credits monthly when you pay with the American Express® Gold Card at Grubhub, The Cheesecake Factory, Goldbelly, Wine.com, and Five Guys. Enrollment required.
- Explore over 1,000 upscale hotels worldwide with The Hotel Collection and receive a $100 credit towards eligible charges* with every booking of two nights or more through AmexTravel.com. *Eligible charges vary by property.
- No Foreign Transaction Fees.
- Annual Fee is $325.
- Terms Apply.

