6 tips for flying on a red-eye with kids
There's flying with kids and then there's flying on a red-eye flight with kids -- both are packed with their own challenges and solutions.
We avoided red-eye flights with our kiddos for as long as possible, but eventually, you hit flight schedules that simply require flying during those weird nighttime hours. Our first family red-eye took off at 9:30 p.m. and arrived at about 2:30 a.m., Houston time. By the time we went through passport control and got to the hotel, it was after 3:30 a.m. It was a lot to ask of our little traveler, then about 5 years old, but we all made it in one piece. While we avoid them as much as possible, in the ensuring years, we taken a number of red-eye flights with our two girls, and here's what we have learned.
Go into the trip well-rested
Let's face it: You know you are asking a lot of your kids (and yourself) by traveling at awkward hours. Be sure to go into the trip as rested as possible. Try and have a normal week leading up to the red-eye flight with your kiddos, so no one starts with a sleep deficit.
Prepare your kid ahead of time
This is really a mantra for life: The more you can prepare your kids for what will happen and where they will sleep, the better. Our daughter knew that she could watch a movie on the plane but then needed to go to sleep as it was past her bedtime. She also knew that she would have to sleep sitting up, which she wasn't excited about, but at least she knew the plan. Additionally, we had also prepared her by giving her a bath and putting her in comfortable clothes (which we called her pajamas for the night) before we left home for the airport. That way she was ready for bed as soon as sleep came.
When we turned off her iPad an hour or so into the flight, she starting trying to go to sleep immediately, as planned. However, the seat wasn't quite as comfortable as we had hoped so there was lots of tossing and turning.
Here's how to get ready for your child's first flight and tips to survive a long-haul flight with kids.
First class isn't always the best choice
We sat in domestic first class for our first family red-eye flight, which is marginally more comfortable for sleeping for adults than coach. But it may have been worse for our kiddo. She could curl up in the seat but then she would start slipping on the leather. She ended up on the floor, or awake and uncomfortable, several times. I tried holding her for a bit with the seat belt sign off, but she was too big for that to be practical.
She couldn't just stretch out onto us from her seat as there was a big divider between the first-class seats. If we had been in coach seats, we could have most likely just put up the armrest and let her sprawl out on us. I'm not sure that would have been a solution, but it might have helped.

Here's some more intel on flying in first and business class with kids:
- Airlines with the best international business-class seats for families
- What happens when kids in first class goes wrong
- 8 tips for flying with kids in business class
- Is business class worth it for families?
Of course, if the plane you are on has lie-flat seats, than the "is first worth it" equation changes in a hurry.

Just make it through
The hope is that your children will sleep on the red-eye flight, but that isn't a guarantee in a weird environment when they are probably more stimulated than normal. So, do everything you can to encourage sleep, but have a Plan B that at least keeps them comfortable and (hopefully) happy. That likely means packing small/light books, tablets, headphones, snacks and small toys, just as you would for any other flight.
Be ready to help upon landing
One of the hardest parts of a red-eye flight can be what happens when the plane lands. Our daughter had to get up and walk through the airport and then stand in the passport line in the middle of the night. Asking a little one to wake up at 2:30 a.m. their time and calmly and efficiently walk through an airport to stand in a line is asking a lot. But since she was prepared, and we were patient(ish), it went OK. We held her as much as we could and carried her bag for her. What really saved the day was waiting behind a dog in line. This perked her right up!
Book an airport hotel
Again, this is good advice in general, but even more important if you are flying with a young child on a red-eye or late-night flight. If there is one, book the hotel that is physically attached to the airport so that you have as little distance as possible to cover once you land. Hotels in airports, like the Grand Hyatt DFW, Hyatt Regency MCO and Fairmont Vancouver, are ideal. If there isn't one attached, you want the hotel that is the closest, hopefully avoiding a wait for a hotel shuttle and dragging the night out even more.
Here are the best airport hotels in the United States and Canada.

Keep the next day's activities to a minimum
Be careful what you plan the next day. It is pretty much inevitable that there will be a wall of exhaustion that everyone will hit at some point.
Bottom line
Sometimes you don't have a choice when it comes to flight times, but assuming you do have the luxury of choice, you know your kids best and will be able to sense when they are ready for "advanced" flights like red-eyes. With some advance preparations and strategic decisions, even young kids can handle late-night flights like pros. As for the parents, well, fingers crossed you get some rest, too. Assuming the kids are squared away, here are some tips for getting shut-eye on the plane for yourself.
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Why We Chose It
There’s a lot to love about the Amex Gold. It’s a fan favorite thanks to its fantastic bonus-earning rates at restaurants worldwide and at U.S. supermarkets. If you’re hitting the skies soon, you’ll also earn bonus Membership Rewards points on travel. Paired with up to $120 in Uber Cash annually (for U.S. Uber rides or Uber Eats orders, card must be added to Uber app and you can redeem with any Amex card), up to $120 in annual dining statement credits to be used with eligible partners, an up to $84 Dunkin’ credit each year at U.S. Dunkin Donuts and an up to $100 Resy credit annually, there’s no reason that foodies shouldn’t add the Amex Gold to their wallet. These benefits alone are worth more than $400, which offsets the $325 annual fee on the Amex Gold card. Enrollment is required for select benefits. (Partner offer)Pros
- 4 points per dollar spent on dining at restaurants worldwide and U.S. supermarkets (on the first $50,000 in purchases per calendar year; then 1 point per dollar spent thereafter and $25,000 in purchases per calendar year; then 1 point per dollar spent thereafter, respectively)
- 3 points per dollar spent on flights booked directly with the airline or with amextravel.com
- Packed with credits foodies will enjoy
- Solid welcome bonus
Cons
- Not as useful for those living outside the U.S.
- Some may have trouble using Uber and other dining credits
- You may be eligible for as high as 100,000 Membership Rewards® Points after you spend $6,000 in eligible purchases on your new Card in your first 6 months of Card Membership. Welcome offers vary and you may not be eligible for an offer. Apply to know if you’re approved and find out your exact welcome offer amount – all with no credit score impact. If you’re approved and choose to accept the Card, your score may be impacted.
- Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 3X Membership Rewards® points per dollar spent on flights booked directly with airlines or on AmexTravel.com.
- Earn 2X Membership Rewards® points per dollar spent on prepaid hotels and other eligible purchases booked on AmexTravel.com.
- Earn 1X Membership Rewards® point per dollar spent on all other eligible purchases.
- $120 Uber Cash on Gold: Add your Gold Card to your Uber account and get $10 in Uber Cash each month to use on orders and rides in the U.S. when you select an American Express Card for your transaction. That’s up to $120 Uber Cash annually. Plus, after using your Uber Cash, use your Card to earn 4X Membership Rewards® points for Uber Eats purchases made with restaurants or U.S. supermarkets. Point caps and terms apply.
- $84 Dunkin' Credit: With the $84 Dunkin' Credit, you can earn up to $7 in monthly statement credits after you enroll and pay with the American Express® Gold Card at U.S. Dunkin' locations. Enrollment is required to receive this benefit.
- $100 Resy Credit: Get up to $100 in statement credits each calendar year after you pay with the American Express® Gold Card to dine at U.S. Resy restaurants or make other eligible Resy purchases. That's up to $50 in statement credits semi-annually. Enrollment required.
- $120 Dining Credit: Satisfy your cravings, sweet or savory, with the $120 Dining Credit. Earn up to $10 in statement credits monthly when you pay with the American Express® Gold Card at Grubhub, The Cheesecake Factory, Goldbelly, Wine.com, and Five Guys. Enrollment required.
- Explore over 1,000 upscale hotels worldwide with The Hotel Collection and receive a $100 credit towards eligible charges* with every booking of two nights or more through AmexTravel.com. *Eligible charges vary by property.
- No Foreign Transaction Fees.
- Annual Fee is $325.
- Terms Apply.

