The 10 best apps for keeping calm during turbulent moments
Editor’s note: This post has been updated with new information.
Whether you’re dealing with turbulence in the air or on the ground, both literal and emotional bumps can be difficult to handle. Perhaps you’ve found yourself in a stressful travel situation, or you’re dealing with anxiety about being stuck at home.
No matter what’s got you feeling uneasy, consider trying one of these 10 calming apps on the plane, at your hotel room, home or anywhere else the next time you need to find a moment of Zen.
ChillScape
The ChillScape app is a mix of cognitive psychology, AI-generated music and mesmerizing graphics to create an experience that’s calming, fun and immersive. Each session starts with low-pitched tones, similar to those experienced in the womb. As you pop bubbles, melodies play and the soundscape evolves. Layers of sound are gradually introduced – with frequencies known to stimulate calm and create feelings of euphoria. It's available on iOS for $1.99 and is coming to Android.
Insight Timer
With a library full of tens of thousands of free meditations, Insight Timer is great for people who want variety. Meditations vary from just a few minutes in length to more than half an hour and focus on everything from getting rid of anxiety to improving sleep.
It has more than 200 courses (10-day or 30-day) available from mindfulness experts, neuroscientists and psychologists, along with celebrities including Oscar-winning actress Goldie Hawn, supermodel Gisele Bündchen and British actor-comedian Russell Brand.
Course topics include overcoming smartphone addiction, boosting confidence, guided breathing sessions and more. The app also features sections dedicated to sleep, beginners, children, music and other groups or topics, plus meditation timers with interval gongs or bowls.
Download from the App Store or Google Play for online access to meditations for free or pay for the pro package, which includes options to download and access your meditation library offline, additional courses and more for $59.99 per year (a 30-day free trial is also offered).
Calm
With a special section for kids, master classes, breathing exercises and even Calm Body (which offers classes on stretching and warm-ups), Calm is a dynamic app for people who want to maintain a state of, well, calm.
The soundscapes feature nature melodies, lullabies and even special sounds for listeners who need to focus. The sleep stories (ones for kids and another for adults), read by celebrities such as Matthew McConaughey, are a fun and relaxing way to unwind before bed, while flying or at any other time. Frequent travelers will appreciate stories from around the world, including “A Rainy Day in Paris,” “Exploring Easter Island” and “A Cruise on the Nile.”
NBA superstar LeBron James narrates his "Train Your Mind" series, volumes one and two. The series were created to emphasize the importance of both mental and physical fitness, allowing him to discuss topics including managing emotions, sleep and maintaining balance.
Download the app for free on the App Store or Google Play. Premium access includes more than 100 meditations, exclusive music and the full library of sleep stories, with new stories added each week, for $69.99 per year (a seven-day free trial is offered).
Headspace
Start your Headspace journey by selecting your focus: managing anxiety, sleeping soundly, being more active or trying something new. Based on your selection, Headspace will create meditations and courses to fit your needs.
Travelers will enjoy the “move” section, which includes specific movements and stretches to do on travel days. The sleep radio is another unique feature; it has a full eight hours of sleep audio for serious insomniacs who may wake up frequently and need help getting back to sleep or those fighting jet lag.
Although you can try three basic sessions for free, to get the most out of the app, you’ll have to pay $69.99 per year or $12.99 a month (a 14-day free trial is offered) for the daily meditations, sleep sounds and bedtime exercises. Download on the App Store or Google Play.
Plus, if you’re a World of Hyatt member, you now have access to complimentary mindfulness and sleep exercises in the World of Hyatt app. Headspace Plus provides meditations, mindfulness exercises and even expert guidance from a former monk (and Headspace cofounder!), among other programs. You’ll just need to download the Headspace app and register online using the promo code HYATT first.
Shine
Shine has a heavy focus on self-care, helping users fight anxiety and be happier. With daily reminders and guided mental health check-ins, the app also has a large community of followers you can turn to for support and encouragement. You can also share your personal wins, such as how you dealt with insomnia or what gave you a confidence boost this week.
I found the “navigating a life change” feature particularly useful when dealing with quarantine this year. This feature allowed me to access a daily meditation and asked me questions about what I was grateful for that day. Shine also has a special coronavirus care toolkit featuring free meditations and an “ask an expert” section.
Download this app for free on the App Store or Google Play. The premium version, which costs $53.99 per year (a seven-day free trial is offered), unlocks a check-in calendar and gives you access to more than 800 meditations, sounds and sleep stories.
Bloom
For an app that offers you mindfulness activities that go beyond the hundreds of meditations and breathing exercises available, download Bloom. Its offerings include moon calendars, daily astrology updates, sleep assistance and a variety of ambient music options for rest, focus and more.
My personal favorite feature is the alternative mindfulness activities, such as mandalas which you can digitally color.
Although you can download Bloom for free on the App Store or Google Play, to get the most out of the app’s features you’ll have to pay an annual fee of $86.99 (a seven-day free trial is offered).
Aura
(Screenshot courtesy of iTunes)
Start your journey with Aura by sharing how you feel today (sad, great, anxious or can’t sleep). Then, tell Aura how it can be of help, by selecting if you’d like to improve focus, find calm, heal, promote self-love, encourage personal growth or more.
From there, you can select meditations, stories, life coaching, music or sleep assistance based on your mood. You can set specific times to receive notifications that will prompt you to check in with the app or get tips to deal with your current mood.
Although you can download Aura on the App Store and Google Play, the personalized mood recommendations and most of the meditations, stories and music are only available for premium users. Premium membership costs $59.99 per year (a free trial is offered).
Oak
(Screenshot courtesy of Oak)
If you don’t want a lot of fuss, Oak keeps things simple (and free).
Instead of offering a million different options, the app gives users a small variety of guided meditations, chime and background customizable sessions, breathing mantras and relaxing sleep sounds. For busy moms, business travelers or anyone who just can’t be bothered to dig through hundreds of different plans, just click “play” and do a five-minute breathing session or a quick sleep meditation before bed, on a plane or during a break from work.
Download Oak and access the library of basic meditations for free on the App Store. A premium course is also available.
Buddhify
Buddhify makes it easy for users to select just the right meditation program for the situation, and pegs itself as the “mindfulness app for those who just don’t have time.”
Select your focus area from a wheel with options such as difficult emotions, waking up, sleep, work break, traveling and more, and you’ll then be offered appropriate guided meditations. You can customize your wheel categories too, prioritizing moods or situations that apply regularly to you. Content for kids is also available, and you can give meditations to those in your life who may need it — they can even listen without having the app, or you can listen to special meditations with them made for more than one person.
This app costs $4.99 to download from the App Store or $2.99 on Google Play, giving you access to more than 200 meditations.
Zen
With stories, calming music, meditations and transformational programs, you’ll be healthier and happier in no time using Zen. From programs on transforming grief to meditation for beginners, finding health and drum journeys, there’s something for everyone.
You can also read motivational quotes and select daily therapy options, which are meditations based on emotions like worry, happiness or anxiety. Music offerings range from mantras to crystal healing bowls to binaural frequencies — even relaxing sounds for babies and positive music for kids.
Although some of the basic meditations, stories and more are free once you’ve downloaded Zen on the App Store or Google Play, premium access to all of the content is available for $12.99 per month or $69.99 per year (a free trial is also offered).
Additional reporting by Benét J. Wilson
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| 4X | Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year. |
| 3X | Earn 3X Membership Rewards® points per dollar spent on flights booked directly with airlines or on AmexTravel.com. |
| 2X | Earn 2X Membership Rewards® points per dollar spent on prepaid hotels and other eligible purchases booked on AmexTravel.com. |
| 1X | Earn 1X Membership Rewards® point per dollar spent on all other eligible purchases. |
Intro offer
Annual Fee
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Why We Chose It
There’s a lot to love about the Amex Gold. It’s a fan favorite thanks to its fantastic bonus-earning rates at restaurants worldwide and at U.S. supermarkets. If you’re hitting the skies soon, you’ll also earn bonus Membership Rewards points on travel. Paired with up to $120 in Uber Cash annually (for U.S. Uber rides or Uber Eats orders, card must be added to Uber app and you can redeem with any Amex card), up to $120 in annual dining statement credits to be used with eligible partners, an up to $84 Dunkin’ credit each year at U.S. Dunkin Donuts and an up to $100 Resy credit annually, there’s no reason that foodies shouldn’t add the Amex Gold to their wallet. These benefits alone are worth more than $400, which offsets the $325 annual fee on the Amex Gold card. Enrollment is required for select benefits. (Partner offer)Pros
- 4 points per dollar spent on dining at restaurants worldwide and U.S. supermarkets (on the first $50,000 in purchases per calendar year; then 1 point per dollar spent thereafter and $25,000 in purchases per calendar year; then 1 point per dollar spent thereafter, respectively)
- 3 points per dollar spent on flights booked directly with the airline or with amextravel.com
- Packed with credits foodies will enjoy
- Solid welcome bonus
Cons
- Not as useful for those living outside the U.S.
- Some may have trouble using Uber and other dining credits
- You may be eligible for as high as 100,000 Membership Rewards® Points after you spend $6,000 in eligible purchases on your new Card in your first 6 months of Card Membership. Welcome offers vary and you may not be eligible for an offer. Apply to know if you’re approved and find out your exact welcome offer amount – all with no credit score impact. If you’re approved and choose to accept the Card, your score may be impacted.
- Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 3X Membership Rewards® points per dollar spent on flights booked directly with airlines or on AmexTravel.com.
- Earn 2X Membership Rewards® points per dollar spent on prepaid hotels and other eligible purchases booked on AmexTravel.com.
- Earn 1X Membership Rewards® point per dollar spent on all other eligible purchases.
- $120 Uber Cash on Gold: Add your Gold Card to your Uber account and get $10 in Uber Cash each month to use on orders and rides in the U.S. when you select an American Express Card for your transaction. That’s up to $120 Uber Cash annually. Plus, after using your Uber Cash, use your Card to earn 4X Membership Rewards® points for Uber Eats purchases made with restaurants or U.S. supermarkets. Point caps and terms apply.
- $84 Dunkin' Credit: With the $84 Dunkin' Credit, you can earn up to $7 in monthly statement credits after you enroll and pay with the American Express® Gold Card at U.S. Dunkin' locations. Enrollment is required to receive this benefit.
- $100 Resy Credit: Get up to $100 in statement credits each calendar year after you pay with the American Express® Gold Card to dine at U.S. Resy restaurants or make other eligible Resy purchases. That's up to $50 in statement credits semi-annually. Enrollment required.
- $120 Dining Credit: Satisfy your cravings, sweet or savory, with the $120 Dining Credit. Earn up to $10 in statement credits monthly when you pay with the American Express® Gold Card at Grubhub, The Cheesecake Factory, Goldbelly, Wine.com, and Five Guys. Enrollment required.
- Explore over 1,000 upscale hotels worldwide with The Hotel Collection and receive a $100 credit towards eligible charges* with every booking of two nights or more through AmexTravel.com. *Eligible charges vary by property.
- No Foreign Transaction Fees.
- Annual Fee is $325.
- Terms Apply.
Rewards Rate
| 4X | Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year. |
| 4X | Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year. |
| 3X | Earn 3X Membership Rewards® points per dollar spent on flights booked directly with airlines or on AmexTravel.com. |
| 2X | Earn 2X Membership Rewards® points per dollar spent on prepaid hotels and other eligible purchases booked on AmexTravel.com. |
| 1X | Earn 1X Membership Rewards® point per dollar spent on all other eligible purchases. |
Intro Offer
You may be eligible for as high as 100,000 Membership Rewards® Points after spending $6,000 in eligible purchases on your new Card in your first 6 months of Membership. Welcome offers vary and you may not be eligible for an offer.As High As 100,000 points. Find Out Your Offer.Annual Fee
$325Recommended Credit
Credit ranges are a variation of FICO® Score 8, one of many types of credit scores lenders may use when considering your credit card application.Excellent to Good
Why We Chose It
There’s a lot to love about the Amex Gold. It’s a fan favorite thanks to its fantastic bonus-earning rates at restaurants worldwide and at U.S. supermarkets. If you’re hitting the skies soon, you’ll also earn bonus Membership Rewards points on travel. Paired with up to $120 in Uber Cash annually (for U.S. Uber rides or Uber Eats orders, card must be added to Uber app and you can redeem with any Amex card), up to $120 in annual dining statement credits to be used with eligible partners, an up to $84 Dunkin’ credit each year at U.S. Dunkin Donuts and an up to $100 Resy credit annually, there’s no reason that foodies shouldn’t add the Amex Gold to their wallet. These benefits alone are worth more than $400, which offsets the $325 annual fee on the Amex Gold card. Enrollment is required for select benefits. (Partner offer)Pros
- 4 points per dollar spent on dining at restaurants worldwide and U.S. supermarkets (on the first $50,000 in purchases per calendar year; then 1 point per dollar spent thereafter and $25,000 in purchases per calendar year; then 1 point per dollar spent thereafter, respectively)
- 3 points per dollar spent on flights booked directly with the airline or with amextravel.com
- Packed with credits foodies will enjoy
- Solid welcome bonus
Cons
- Not as useful for those living outside the U.S.
- Some may have trouble using Uber and other dining credits
- You may be eligible for as high as 100,000 Membership Rewards® Points after you spend $6,000 in eligible purchases on your new Card in your first 6 months of Card Membership. Welcome offers vary and you may not be eligible for an offer. Apply to know if you’re approved and find out your exact welcome offer amount – all with no credit score impact. If you’re approved and choose to accept the Card, your score may be impacted.
- Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 3X Membership Rewards® points per dollar spent on flights booked directly with airlines or on AmexTravel.com.
- Earn 2X Membership Rewards® points per dollar spent on prepaid hotels and other eligible purchases booked on AmexTravel.com.
- Earn 1X Membership Rewards® point per dollar spent on all other eligible purchases.
- $120 Uber Cash on Gold: Add your Gold Card to your Uber account and get $10 in Uber Cash each month to use on orders and rides in the U.S. when you select an American Express Card for your transaction. That’s up to $120 Uber Cash annually. Plus, after using your Uber Cash, use your Card to earn 4X Membership Rewards® points for Uber Eats purchases made with restaurants or U.S. supermarkets. Point caps and terms apply.
- $84 Dunkin' Credit: With the $84 Dunkin' Credit, you can earn up to $7 in monthly statement credits after you enroll and pay with the American Express® Gold Card at U.S. Dunkin' locations. Enrollment is required to receive this benefit.
- $100 Resy Credit: Get up to $100 in statement credits each calendar year after you pay with the American Express® Gold Card to dine at U.S. Resy restaurants or make other eligible Resy purchases. That's up to $50 in statement credits semi-annually. Enrollment required.
- $120 Dining Credit: Satisfy your cravings, sweet or savory, with the $120 Dining Credit. Earn up to $10 in statement credits monthly when you pay with the American Express® Gold Card at Grubhub, The Cheesecake Factory, Goldbelly, Wine.com, and Five Guys. Enrollment required.
- Explore over 1,000 upscale hotels worldwide with The Hotel Collection and receive a $100 credit towards eligible charges* with every booking of two nights or more through AmexTravel.com. *Eligible charges vary by property.
- No Foreign Transaction Fees.
- Annual Fee is $325.
- Terms Apply.