How Should I Redeem 30,000 Amex Points for Award Travel?
Update: Some offers mentioned below are no longer available. View the current offers here.
TPG reader Mike messaged me to ask about his options for using Amex Membership Rewards points for travel:
"I have 30,000 points on my American Express® Gold Card Card; how should I redeem for an award flight?"
The easiest option is to use Pay with Points, which gets you 1 cent per point when booking through the Amex Travel portal. Using that method, your 30,000 points are worth $300. However, we can do much better!
The joy of Amex Membership Rewards (and other transferable points) is that you can use them with a wide variety of airline partners. Here's the complete list of Amex airline transfer partners:
- Delta
- Aeromexico
- Air Canada (Aeroplan)
- Flying Blue (Air France and KLM)
- Alitalia
- ANA
- Asia Miles (Cathay Pacific)
- British Airways
- El Al
- Emirates
- Hawaiian Airlines
- Iberia
- jetBlue
- Singapore Airlines
- Virgin America
- Virgin Atlantic

My personal recommendations would be Air Canada Aeroplan and British Airways Avios. Aeroplan offers some short-haul flights for 15,000 miles round-trip, so those 30,000 points could get you two round-trip flights, which is probably worth more than $300 — depending on your destination, of course. For more information, you can check Aeroplan's flight reward chart.
British Airways is also great for short-haul flights, as you can get flights up to 650 miles (like New York to Montreal) for just 4,500 Avios each way. The fees are low when you redeem on American and Alaska, and British Airways doesn't add last-minute booking fees, which is really helpful. In this case, your 30,000 points could get you up to six of those awards, or up to four awards at the next level (up to 1,150 miles). For more information, check out my post on Avios distance-based awards.
We've written extensively on using Amex Membership Rewards points — here are some related posts that you may also find useful:
- Redeeming Amex Membership Rewards for Maximum Value
- Best American Express Membership Rewards Redemptions
- 10 Ways to Use the Amex Premier Rewards Gold Sign-up Bonus
If you have any other questions, please tweet me @thepointsguy, and follow me on Instagram.
[card card-name='American Express® Gold Card' card-id='22035076' type='javascript' bullet-id='1']
TPG featured card
Rewards
| 2X miles | 2 miles per dollar on every purchase |
| 5X miles | 5 miles per dollar on flights and vacation rentals booked through Capital One Business Travel |
| 10X miles | 10 miles per dollar on hotels and rental cars booked through Capital One Business Travel |
Intro offer
Annual Fee
Recommended Credit
Why We Chose It
The Capital One Venture X Business Card has all the Capital One Venture X Rewards Credit Card has to offer and more. It offers an incredible welcome bonus and requires an equally impressive spend to qualify. In addition, the card comes with premium travel perks like annual travel credit. (Partner offer)Pros
- The Capital One Venture X business card has a very lucrative welcome offer.
- In addition, the card comes with many premium travel perks such as an annual $300 credit for bookings through Capital One Business Travel.
- Business owners are also able to add employee cards for free.
Cons
- The card requires significant spending to earn the welcome offer.
- Another drawback is that the annual travel credit can only be used on bookings made through Capital One Business Travel.
- LIMITED-TIME OFFER: Earn up to 400K bonus miles: 200K miles when you spend $30K in the first 3 months, and an additional 200k miles when you spend $150k in the first 6 months
- Earn unlimited 2X miles on every purchase, everywhere—with no limits or category restrictions
- Earn 10X miles on hotels and rental cars and 5X miles on flights and vacation rentals booked through Capital One Business Travel
- With no preset spending limit, enjoy big purchasing power that adapts so you can spend more and earn more rewards
- Empower your teams to make business purchases while earning rewards on their transactions, with free employee and virtual cards. Plus, automatically sync your transaction data with your accounting software and pay your vendors with ease
- Redeem your miles on flights, hotels and more. Plus, transfer your miles to any of the 15+ travel loyalty programs
- Every year, you'll get 10,000 bonus miles after your account anniversary date. Plus, receive an annual $300 credit for bookings made through Capital One Business Travel
- Receive up to a $120 credit for Global Entry or TSA PreCheck®. Enjoy access to 1,300+ airport lounges worldwide, including Capital One Lounge locations and Priority Pass™ lounges, after enrollment
- Enjoy a $100 experience credit and other premium benefits with every hotel and vacation rental booked from the Premier Collection
- This is a pay-in-full card, so your balance is due in full every month
Rewards Rate
| 2X miles | 2 miles per dollar on every purchase |
| 5X miles | 5 miles per dollar on flights and vacation rentals booked through Capital One Business Travel |
| 10X miles | 10 miles per dollar on hotels and rental cars booked through Capital One Business Travel |
Intro Offer
Earn 200K miles when you spend $30K in the first 3 months, and an additional 200K miles when you spend $150K in the first 6 monthsLIMITED-TIME OFFER: Earn up to 400K bonus milesAnnual Fee
$395Recommended Credit
Credit ranges are a variation of FICO® Score 8, one of many types of credit scores lenders may use when considering your credit card application.740-850Excellent
Why We Chose It
The Capital One Venture X Business Card has all the Capital One Venture X Rewards Credit Card has to offer and more. It offers an incredible welcome bonus and requires an equally impressive spend to qualify. In addition, the card comes with premium travel perks like annual travel credit. (Partner offer)Pros
- The Capital One Venture X business card has a very lucrative welcome offer.
- In addition, the card comes with many premium travel perks such as an annual $300 credit for bookings through Capital One Business Travel.
- Business owners are also able to add employee cards for free.
Cons
- The card requires significant spending to earn the welcome offer.
- Another drawback is that the annual travel credit can only be used on bookings made through Capital One Business Travel.
- LIMITED-TIME OFFER: Earn up to 400K bonus miles: 200K miles when you spend $30K in the first 3 months, and an additional 200k miles when you spend $150k in the first 6 months
- Earn unlimited 2X miles on every purchase, everywhere—with no limits or category restrictions
- Earn 10X miles on hotels and rental cars and 5X miles on flights and vacation rentals booked through Capital One Business Travel
- With no preset spending limit, enjoy big purchasing power that adapts so you can spend more and earn more rewards
- Empower your teams to make business purchases while earning rewards on their transactions, with free employee and virtual cards. Plus, automatically sync your transaction data with your accounting software and pay your vendors with ease
- Redeem your miles on flights, hotels and more. Plus, transfer your miles to any of the 15+ travel loyalty programs
- Every year, you'll get 10,000 bonus miles after your account anniversary date. Plus, receive an annual $300 credit for bookings made through Capital One Business Travel
- Receive up to a $120 credit for Global Entry or TSA PreCheck®. Enjoy access to 1,300+ airport lounges worldwide, including Capital One Lounge locations and Priority Pass™ lounges, after enrollment
- Enjoy a $100 experience credit and other premium benefits with every hotel and vacation rental booked from the Premier Collection
- This is a pay-in-full card, so your balance is due in full every month

