9 Ways Women Can Solo Travel Safely
Getting the opportunity to travel may be one of life's greatest luxuries. Visiting a new destination means you can try new food, meet new people and experience a different culture. And it seems that women are the ones hitting the road more often.
According to George Washington University School of Business, almost two-thirds of travelers today are women, and an earlier Booking.com survey revealed that 72% of American women are going on their journeys alone.
Whether you're a woman traveling alone for the first time or you're a seasoned solo globetrotter, it's always important to take extra precautions, especially when traveling to destinations that may be less friendly to women than others.
When the Thomson Reuters Foundation released their annual study on the world's most dangerous countries for women this year, India was rated the most dangerous destination for a woman.
Afghanistan, Syria, Somalia and Saudi Arabia also ranked in the top five. And the United States, too, earned a spot on this list. It was the only western country to appear on the dubious report, coming in at No. 10. But that certainly doesn't stop women from traveling to these places — or, you know, the US.
We spoke to four intrepid women about their advice for staying safe while traveling the globe, whether their travels take them to Afghanistan, Haiti or stay a little closer to home.
1. Be Mindful of Local Dress Codes
"It's important to be culturally sensitive with the way that you dress," said Alex Smith, development director of buildOn (an international non profit that helps build schools in developing countries).
"Whether you're in Burkina, Senegal, Haiti or Nicaragua, there are different cultural standards when it comes to attire that come with each country. Dress appropriately [so as to not] draw unwanted attention. It's just smart."

2. Travel With Backup
Cell phone service is available almost everywhere. But it's not helpful if your phone dies. "I don't just travel with one portable phone charger," explorer and creator of A Broad Abroad, Paula Froelich, told TPG. "I travel with two. You never want to be stuck someplace with no way to call for help."
On a similarly practical level, you want to make sure you have sufficient proof of who you are in case you find yourself in a situation where your passport is stolen. "I always make multiple copies of my passport and put them in different parts of my luggage," Smith added. "So, in case one bag gets stolen, I have a copy in another. I do the same thing with my money."
These tips are true for any solo traveler, but it never hurts to remind yourself of the basics.
3. Have a Plan When You Land
You never want to start off a trip with something going wrong, and that can easily happen at an airport since you're just getting your footing and, frankly, could be ID'd as a foreigner. So, know where you are going before you land.
"Always have an address and phone number and know how much a taxi costs before you step foot in another country," said buildOn trek leader Daniella Ibarrola. "We often have this adventurous spirit, which is great. But at the airport, you want to look like you know where you're going so that you're not ending up in a place where you didn't expect to be."
4. Learn Key Phrases
It's impossible to learn every language to help you get out of an uncomfortable situation in a foreign country. But knowing a few phrases could prevent you from getting in a sticky spot in the first place. "Know how to say 'hello,' 'goodbye,' 'please,' 'thank you' and 'how was your day,'" Froelich said. "I've found being nice goes a long way."

5. Be Aware of Your Body Language
Though being nice can keep you out of trouble, being too friendly could land you in the danger zone, too. "When you're traveling with someone you're close to, you have [a] more casual touch," said Meg Cale, creator of the LGBTQ travel blog, Dopes on the Road. "So, when I travel with my wife in places that aren't LGBT-friendly, I'll watch my body language. And I'll do the same if I'm around a man as well so as not to give the wrong impression."
Ibarrola agreed, noting how even something as simple as a friendly smile could be misread in certain destinations. "Sometimes, it's taken as flirty, depending on where you are," Ibarrola said. "So [be] cautious ... when you meet someone of the opposite gender."
6. Research Transportation Customs
Just how you should know the cultural customs when it comes to attire, so too should you be aware of how locals travel in their country.
"During my last trip to Malawi, for example, I hit several checkpoints while I was driving and was prepared with the correct documentation and knew what a typical stop entailed," said Smith. "Some countries will ask you for money in places, and it's totally normal. Just do your research when traveling through a country, so you don't get caught off guard."

7. Send Regular Email Check-Ins
All the women interviewed for this piece followed the practice of sending regular emails to family and friends, so someone back home knows where they are at all times.
"I write a daily message to about five or six people," Froelich said. "And if I know I won't have Wi-Fi, I'll let them know when I will so they're expecting to hear from me."
Ibarrola echoed Froelich. "It's a good way to have someone keeping tabs on you and alert the proper people if something goes wrong."
8. Carefully Choose Your Hotel Room
To avoid getting yourself into a dangerous situation at a hotel, Froelich follows a few simple rules. "Never stay on the ground floor or the top floor, because those are the easiest entry points for someone outside," she said.
"Also, know your escapes and the layout of the hotel. I got creeped out in Johannesburg when they put me right by this emergency exit which was unlocked and went right out to an outside entrance. Don't be afraid to [ask] to move rooms if you feel unsafe."
9. Pack a Doorstop
Passport? Check. Wallet? Check. Doorstop? Yes, along with your sunhat and camera, make room for a doorstop in your suitcase.
"I travel with a doorstop, so I can use it in hotels to prevent someone from coming in my room," said Froelich. "Don't underestimate the power of a doorstop."
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There’s a lot to love about the Amex Gold. It’s a fan favorite thanks to its fantastic bonus-earning rates at restaurants worldwide and at U.S. supermarkets. If you’re hitting the skies soon, you’ll also earn bonus Membership Rewards points on travel. Paired with up to $120 in Uber Cash annually (for U.S. Uber rides or Uber Eats orders, card must be added to Uber app and you can redeem with any Amex card), up to $120 in annual dining statement credits to be used with eligible partners, an up to $84 Dunkin’ credit each year at U.S. Dunkin Donuts and an up to $100 Resy credit annually, there’s no reason that foodies shouldn’t add the Amex Gold to their wallet. These benefits alone are worth more than $400, which offsets the $325 annual fee on the Amex Gold card. Enrollment is required for select benefits.Pros
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- Not as useful for those living outside the U.S.
- Some may have trouble using Uber and other dining credits
- You may be eligible for as high as 100,000 Membership Rewards® Points after you spend $6,000 in eligible purchases on your new Card in your first 6 months of Card Membership. Welcome offers vary and you may not be eligible for an offer. Apply to know if you’re approved and find out your exact welcome offer amount – all with no credit score impact. If you’re approved and choose to accept the Card, your score may be impacted.
- Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 3X Membership Rewards® points per dollar spent on flights booked directly with airlines or on AmexTravel.com.
- Earn 2X Membership Rewards® points per dollar spent on prepaid hotels and other eligible purchases booked on AmexTravel.com.
- Earn 1X Membership Rewards® point per dollar spent on all other eligible purchases.
- $120 Uber Cash on Gold: Add your Gold Card to your Uber account and get $10 in Uber Cash each month to use on orders and rides in the U.S. when you select an American Express Card for your transaction. That’s up to $120 Uber Cash annually. Plus, after using your Uber Cash, use your Card to earn 4X Membership Rewards® points for Uber Eats purchases made with restaurants or U.S. supermarkets. Point caps and terms apply.
- $84 Dunkin' Credit: With the $84 Dunkin' Credit, you can earn up to $7 in monthly statement credits after you enroll and pay with the American Express® Gold Card at U.S. Dunkin' locations. Enrollment is required to receive this benefit.
- $100 Resy Credit: Get up to $100 in statement credits each calendar year after you pay with the American Express® Gold Card to dine at U.S. Resy restaurants or make other eligible Resy purchases. That's up to $50 in statement credits semi-annually. Enrollment required.
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- Explore over 1,000 upscale hotels worldwide with The Hotel Collection and receive a $100 credit towards eligible charges* with every booking of two nights or more through AmexTravel.com. *Eligible charges vary by property.
- No Foreign Transaction Fees.
- Annual Fee is $325.
- Terms Apply.
Rewards Rate
| 4X | Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year. |
| 4X | Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year. |
| 3X | Earn 3X Membership Rewards® points per dollar spent on flights booked directly with airlines or on AmexTravel.com. |
| 2X | Earn 2X Membership Rewards® points per dollar spent on prepaid hotels and other eligible purchases booked on AmexTravel.com. |
| 1X | Earn 1X Membership Rewards® point per dollar spent on all other eligible purchases. |
Intro Offer
You may be eligible for as high as 100,000 Membership Rewards® Points after spending $6,000 in eligible purchases on your new Card in your first 6 months of Membership. Welcome offers vary and you may not be eligible for an offer.As High As 100,000 points. Find Out Your Offer.Annual Fee
$325Recommended Credit
Credit ranges are a variation of FICO® Score 8, one of many types of credit scores lenders may use when considering your credit card application.Excellent to Good
Why We Chose It
There’s a lot to love about the Amex Gold. It’s a fan favorite thanks to its fantastic bonus-earning rates at restaurants worldwide and at U.S. supermarkets. If you’re hitting the skies soon, you’ll also earn bonus Membership Rewards points on travel. Paired with up to $120 in Uber Cash annually (for U.S. Uber rides or Uber Eats orders, card must be added to Uber app and you can redeem with any Amex card), up to $120 in annual dining statement credits to be used with eligible partners, an up to $84 Dunkin’ credit each year at U.S. Dunkin Donuts and an up to $100 Resy credit annually, there’s no reason that foodies shouldn’t add the Amex Gold to their wallet. These benefits alone are worth more than $400, which offsets the $325 annual fee on the Amex Gold card. Enrollment is required for select benefits.Pros
- 4 points per dollar spent on dining at restaurants worldwide and U.S. supermarkets (on the first $50,000 in purchases per calendar year; then 1 point per dollar spent thereafter and $25,000 in purchases per calendar year; then 1 point per dollar spent thereafter, respectively)
- 3 points per dollar spent on flights booked directly with the airline or with amextravel.com
- Packed with credits foodies will enjoy
- Solid welcome bonus
Cons
- Not as useful for those living outside the U.S.
- Some may have trouble using Uber and other dining credits
- You may be eligible for as high as 100,000 Membership Rewards® Points after you spend $6,000 in eligible purchases on your new Card in your first 6 months of Card Membership. Welcome offers vary and you may not be eligible for an offer. Apply to know if you’re approved and find out your exact welcome offer amount – all with no credit score impact. If you’re approved and choose to accept the Card, your score may be impacted.
- Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 3X Membership Rewards® points per dollar spent on flights booked directly with airlines or on AmexTravel.com.
- Earn 2X Membership Rewards® points per dollar spent on prepaid hotels and other eligible purchases booked on AmexTravel.com.
- Earn 1X Membership Rewards® point per dollar spent on all other eligible purchases.
- $120 Uber Cash on Gold: Add your Gold Card to your Uber account and get $10 in Uber Cash each month to use on orders and rides in the U.S. when you select an American Express Card for your transaction. That’s up to $120 Uber Cash annually. Plus, after using your Uber Cash, use your Card to earn 4X Membership Rewards® points for Uber Eats purchases made with restaurants or U.S. supermarkets. Point caps and terms apply.
- $84 Dunkin' Credit: With the $84 Dunkin' Credit, you can earn up to $7 in monthly statement credits after you enroll and pay with the American Express® Gold Card at U.S. Dunkin' locations. Enrollment is required to receive this benefit.
- $100 Resy Credit: Get up to $100 in statement credits each calendar year after you pay with the American Express® Gold Card to dine at U.S. Resy restaurants or make other eligible Resy purchases. That's up to $50 in statement credits semi-annually. Enrollment required.
- $120 Dining Credit: Satisfy your cravings, sweet or savory, with the $120 Dining Credit. Earn up to $10 in statement credits monthly when you pay with the American Express® Gold Card at Grubhub, The Cheesecake Factory, Goldbelly, Wine.com, and Five Guys. Enrollment required.
- Explore over 1,000 upscale hotels worldwide with The Hotel Collection and receive a $100 credit towards eligible charges* with every booking of two nights or more through AmexTravel.com. *Eligible charges vary by property.
- No Foreign Transaction Fees.
- Annual Fee is $325.
- Terms Apply.

