Should you Transfer Your Capital One Miles to Finnair Plus?
Update: Some offers mentioned below are no longer available. View the current offers here.
It's always good news when a credit card lets you transfer your rewards to airline miles, like the recent announcement on the Capital One Venture Rewards Credit Card. New applicants can earn 50,000 Capital One miles after spending $3,000 within three months of account opening. Finnair is one of those new transfer partners to consider.
Finnair is an attractive European airline that operates brand-new Airbus A350 aircraft for the majority of its long-haul fleet. And it offers an amazing sauna in the lounge at it's Helsinki hub. On the other hand, it's Finnair Plus frequent flyer program is not known for having many exceptional values. But since you will be soon be able to transfer your Capital One miles to Finnair and 11 other frequent flyer programs, the important question is: Should you?
How Finnair Plus works
There are three different ways to redeem Finnair Plus miles.
- You can redeem them using the award chart for flights operated by Finnair.
- A chart specific to an individual partner.
- Distance based chart for awards that includes flights two or more different airlines (Finnair plus one partner, or two partners.)
Finnair is a member of the OneWorld Alliance, which includes American Airlines, British Airways, Japan Airlines (JAL) and others. Finnair also partners with several airlines outside of OneWorld including:
- Alaska Airlines
- Braathens Regional Airways (of Sweden)
- Icelandair
The Award Chart for Finnair Flights
This chart is not very clear, but you can confirm the price of an award by using their online flight award calculator. And while many of these options are terrible, there are a few bright spots. Also note that awards are slightly more expensive when booked over the phone, and two one-way flights cost far more than a single round-trip ticket.

Here are two awards that are worth it:
1. Flights to Tel Aviv or Dubai
One thing that stands out to me on this chart is the footnote that Finnair includes Tel Aviv and Dubai as part of Europe. So add this to the list of award chart sweet spots that can be found by using airline geography. While a 90,000 mile round-trip award to Europe in economy class isn't too attractive, round-trip business class awards to Tel Aviv or Dubai for 160,000 miles can be a pretty good deal. The trick is finding award space in business class on a flight operated by Finnair, which is rare. However, their recently announced flight to LAX shows some award space if you search dates very far out.
2. Flights within Northern Europe
You can book economy class, round-trip award flights within Northern Europe for just 15,000 miles, round-trip. Their definition of Northern Europe stretches from Iceland to Moscow and includes all of their flights within Finland. So if you've reached Iceland on a discount carrier's ticket and you want to stretch your trip visit mainland Europe, this is a very inexpensive option. In fact, business class flights are are still a good deal, at a mere 25,000 miles, round-trip.
The Single Partner Award Chart
The award charts for flights on one of Finnair's partners can be horrific. For example, I don't imagine too many are lining up to pay 27,000 miles for one-way domestic economy class flight on American Airlines. Other "sour spots" include Icelandair flights from North America to Europe or 135,000 miles in economy class and one-way business class flights to Australia on Qantas for a staggering 162,000 miles. I tried hard to find find some values in these partner award charts, but came up empty.
The Multi-Partner, Distance-Based Award Chart
Here too, there's little value to be had. For example, round-trip award flight of up to 6,000km (3,728 miles) are 60,000 Finnair miles in economy class and 100,000 in business class. This is a tremendous amount of miles for a relatively short distance, about the equivalent of a round-trip flight between Chicago and San Francisco. And remember, you can only redeem these awards for itineraries that contain flights operated by two or more partners.

Other Uses for Finnair Miles
You can use Finnair miles for upgrade awards. The good news is that the rules don't specify a minimum booking class to be eligible for upgrades, and you can search upgrade availability before you book your flight. This means that you should be able find a highly discounted flight and upgrade it using miles. Of course, the bad news is the very high number of miles required, 50,000 miles each way on flights to Europe. This is not much less than most airlines charge for the award itself. You might use this to dispose of unneeded miles, but you probably shouldn't transfer your miles to Finnair to purchase upgrades at these prices.
Upgrades within Northern Europe and the Rest of Europe zones, including Tel Aviv and Dubai are a much more reasonable 7,500 and 10,000 points respectively. However, your "upgrade" will only get you an economy class at the front of the plane, with the middle row blocked. This, and priority service, increased baggage allowance, lounge access and a meal. This award may be worth it, especially if you have a long, connecting itinerary and hope to visit the sauna in lounge in the Helsinki airport.
Conclusion
There's nothing wrong with Capital One including Finnair Plus as a transfer partner, but it will be very hard for most people to find any real value in their various award charts. The exceptions are Finnair flights to Tel Aviv and Dubai, and flights within their definition of Northern Europe. A low-priced upgrade within Northern Europe could be nice too. By carefully considering these options, you can make the right decision when it comes time to redeem your Capital One miles.
TPG featured card
Rewards
| 2X miles | 2 miles per dollar on every purchase |
| 5X miles | 5 miles per dollar on flights and vacation rentals booked through Capital One Business Travel |
| 10X miles | 10 miles per dollar on hotels and rental cars booked through Capital One Business Travel |
Intro offer
Annual Fee
Recommended Credit
Why We Chose It
The Capital One Venture X Business Card has all the Capital One Venture X Rewards Credit Card has to offer and more. It offers an incredible welcome bonus and requires an equally impressive spend to qualify. In addition, the card comes with premium travel perks like annual travel credit. (Partner offer)Pros
- The Capital One Venture X business card has a very lucrative welcome offer.
- In addition, the card comes with many premium travel perks such as an annual $300 credit for bookings through Capital One Business Travel.
- Business owners are also able to add employee cards for free.
Cons
- The card requires significant spending to earn the welcome offer.
- Another drawback is that the annual travel credit can only be used on bookings made through Capital One Business Travel.
- LIMITED-TIME OFFER: Earn up to 400K bonus miles: 200K miles when you spend $30K in the first 3 months, and an additional 200k miles when you spend $150k in the first 6 months
- Earn unlimited 2X miles on every purchase, everywhere—with no limits or category restrictions
- Earn 10X miles on hotels and rental cars and 5X miles on flights and vacation rentals booked through Capital One Business Travel
- With no preset spending limit, enjoy big purchasing power that adapts so you can spend more and earn more rewards
- Empower your teams to make business purchases while earning rewards on their transactions, with free employee and virtual cards. Plus, automatically sync your transaction data with your accounting software and pay your vendors with ease
- Redeem your miles on flights, hotels and more. Plus, transfer your miles to any of the 15+ travel loyalty programs
- Every year, you'll get 10,000 bonus miles after your account anniversary date. Plus, receive an annual $300 credit for bookings made through Capital One Business Travel
- Receive up to a $120 credit for Global Entry or TSA PreCheck®. Enjoy access to 1,300+ airport lounges worldwide, including Capital One Lounge locations and Priority Pass™ lounges, after enrollment
- Enjoy a $100 experience credit and other premium benefits with every hotel and vacation rental booked from the Premier Collection
- This is a pay-in-full card, so your balance is due in full every month
Rewards Rate
| 2X miles | 2 miles per dollar on every purchase |
| 5X miles | 5 miles per dollar on flights and vacation rentals booked through Capital One Business Travel |
| 10X miles | 10 miles per dollar on hotels and rental cars booked through Capital One Business Travel |
Intro Offer
Earn 200K miles when you spend $30K in the first 3 months, and an additional 200K miles when you spend $150K in the first 6 monthsLIMITED-TIME OFFER: Earn up to 400K bonus milesAnnual Fee
$395Recommended Credit
Credit ranges are a variation of FICO® Score 8, one of many types of credit scores lenders may use when considering your credit card application.740-850Excellent
Why We Chose It
The Capital One Venture X Business Card has all the Capital One Venture X Rewards Credit Card has to offer and more. It offers an incredible welcome bonus and requires an equally impressive spend to qualify. In addition, the card comes with premium travel perks like annual travel credit. (Partner offer)Pros
- The Capital One Venture X business card has a very lucrative welcome offer.
- In addition, the card comes with many premium travel perks such as an annual $300 credit for bookings through Capital One Business Travel.
- Business owners are also able to add employee cards for free.
Cons
- The card requires significant spending to earn the welcome offer.
- Another drawback is that the annual travel credit can only be used on bookings made through Capital One Business Travel.
- LIMITED-TIME OFFER: Earn up to 400K bonus miles: 200K miles when you spend $30K in the first 3 months, and an additional 200k miles when you spend $150k in the first 6 months
- Earn unlimited 2X miles on every purchase, everywhere—with no limits or category restrictions
- Earn 10X miles on hotels and rental cars and 5X miles on flights and vacation rentals booked through Capital One Business Travel
- With no preset spending limit, enjoy big purchasing power that adapts so you can spend more and earn more rewards
- Empower your teams to make business purchases while earning rewards on their transactions, with free employee and virtual cards. Plus, automatically sync your transaction data with your accounting software and pay your vendors with ease
- Redeem your miles on flights, hotels and more. Plus, transfer your miles to any of the 15+ travel loyalty programs
- Every year, you'll get 10,000 bonus miles after your account anniversary date. Plus, receive an annual $300 credit for bookings made through Capital One Business Travel
- Receive up to a $120 credit for Global Entry or TSA PreCheck®. Enjoy access to 1,300+ airport lounges worldwide, including Capital One Lounge locations and Priority Pass™ lounges, after enrollment
- Enjoy a $100 experience credit and other premium benefits with every hotel and vacation rental booked from the Premier Collection
- This is a pay-in-full card, so your balance is due in full every month

