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The easy route: How to redeem Capital One miles at a fixed value

March 12, 2022
8 min read
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Editor's Note

This is a recurring post, regularly updated with new information. 

Editor's note: This is a recurring post, regularly updated with new information.


As great as it is to transfer Capital One miles to 17 airline and hotel partners, doing so isn't always the best idea. You'll sometimes get subpar value and you can't cover all travel expenses this way.

Whether you come across an ultracheap flight deal that doesn't make sense to book with airline miles, don't want to worry about chasing award availability or simply can't use points or miles for your travel expense, consider redeeming your Capital One miles at a fixed value. The process is relatively easy and, unlike transferring Capital One miles, doesn't require jumping through any hoops. And if you end up canceling a redemption, you won't have to worry about your points or miles being "stuck" in a program you have little use for beyond your originally-intended award ticket or hotel night.

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Redeeming Capital One miles at a fixed rate can provide up to 1 cent per mile in value. With the Capital One Venture X Rewards Credit Card currently offering a bonus of 75,000 bonus miles when you spend $4,000 on purchases in the first three months from account opening.

In this guide, we'll discuss how you can redeem your Capital One miles at a fixed value.

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Redeeming Capital One miles at a fixed value

Before we dive in, here's a high-level overview of the fixed-value redemption options:

Redemption optionPer-mile value
Cover travel purchases.1 cent.
Book new travel.1 cent.
Gift cards.0.8 to 1 cents.
Shop online through Amazon or PayPal.0.8 cents.
Cash back.0.5 cents

To see all of your redemption options, sign in to your Capital One account and click on your mileage balance to be taken to the rewards page. Scroll down and you'll see all your fixed-value redemption options. You can use your miles for travel, gift cards, cash, PayPal purchases, Amazon orders or transfer them to another account.

(Screenshot from capitalone.com)

When redeeming miles for travel, you can either book new travel or use the miles as a statement credit against previous eligible travel purchases. Regardless of which route you take, the redemption rate is always 1 cent per mile.

Related: Comparing the best fixed-value point credit cards

Redeem for a recent travel purchase

Clicking "Cover Travel Purchases" will bring you to a screen with all your eligible travel purchases made within the last 90 days. The term "travel" is used quite broadly and includes everything from flight and hotel bookings to train tickets, Uber and Airbnb bookings. From there, you're just two clicks away from offsetting travel expenses on your account with miles.

(Screenshot from capitalone.com)

After selecting the purchase you'd like to cover, you can either approve the redemption outright or edit the number of miles used to get a partial credit toward the charge.

Related: How to redeem points and miles for car rentals

Book new travel through Capital One

Alternatively, you can use your miles to book new travel directly through Capital One. The Capital One travel portal looks like any other booking site, and since the miles have a fixed value, you'll never need to worry about blackout dates or award restrictions.

(Screenshot from capitalone.com)

However, you'll probably be better off booking your travel using an online travel agency (OTA) like Orbitz or Hotels.com and then offsetting the purchase using the method previously described. After all, many OTAs have their own rewards programs and appear on cash-back shopping portals. So you can double or triple dip on a booking and get even more cash back.

Related: Should you book flights on a travel portal? Comparing fares through Amex, Capital One, Chase and Citi

Redeem for gift cards

Capital One miles typically maintain the same fixed value of 1 cent apiece when redeeming for gift cards. However, you'll only get 0.8 cents per mile when redeeming for select gift cards, including Amazon, Apple and DoorDash.

(Screenshot from capitalone.com)

You can often buy gift cards with a discount or cash back, so you're better off using your miles to offset travel expenses. But, if you want to redeem Capital One miles for gift cards, be sure to do so at a rate of 1 cent per mile.

Related: The best ways to maximize Capital One miles

Shop online with Amazon or PayPal

Another option is to redeem Capital One miles directly when shopping online and checking out through PayPal or Amazon.

(Screenshot from amazon.com)

However, you'll only get 0.8 cents per mile in value this way. As such, you should probably avoid this redemption option.

Related: Not traveling for now? How to maximize your rewards points on other redemptions

Redeem for cash back

The least-valuable redemption option is for cash in the form of an account credit or a check by mail. You'd want to avoid this option because you'll only get 0.5 cents per mile in value when redeeming for cash-back rewards.

(Screenshot from capitalone.com)

Related: The best cash-back credit cards

Transfer miles to another account

The final way you can redeem your Capital One miles is by transferring your miles to another account — either yours or another person's account. There are no costs associated with this and, as long as the other person holds a Capital One miles-earning card, there are no restrictions as to who you can send them to. However, you may need to call Capital One to request the transfer.

Related: Your ultimate guide to family points pooling

Earning Capital One miles

(Photo by John Gribben/The Points Guy)

Five Capital One cards earn miles instead of just cash back, including a mix of personal and business cards. Here's an overview of each of the cards' sign-up bonuses:

The information for the Capital One Spark Miles Select for Business has been collected independently by The Points Guy. The card details on this page have not been reviewed or provided by the card issuer.

Related: Credit card showdown: Capital One Venture vs. Capital One Venture X

Bottom line

Redeeming Capital One miles at a fixed value is very simple — even beginners to the award travel hobby won't have any trouble doing so.

When you're ready to put in more effort and begin experimenting with more complex (and potentially more valuable) redemptions, head to our guide on transferring Capital One miles to airline partners for the full rundown. If you need help deciding how to redeem your miles, check out our post on whether you should transfer Capital One miles to airline partners. Alternatively, you can stick with one of the fixed-value redemptions discussed above.

Finally, if you don't already have the Capital One Venture X Rewards Credit Card, now is a great time to apply while you can earn 75,000 bonus miles when you spend $4,000 on purchases in the first three months from account opening.

Featured photo by ake1150sb/Getty Images.

Featured image by Getty Images/iStockphoto
Editorial disclaimer: Opinions expressed here are the author’s alone, not those of any bank, credit card issuer, airline or hotel chain, and have not been reviewed, approved or otherwise endorsed by any of these entities.