Guides

The best health and wellness spots in Austria

Daniel O’Shaughnessy

July 25, 2021 • 7 min read

The cards we feature here are from partners who compensate us when you are approved through our site, and this may impact how or where these products appear. We don't cover all available credit cards, but our analysis, reviews, and opinions are entirely from our editorial team. Terms apply to the offers listed on this page. Please view our advertising policy and product review methodology for more information.

Quick summary

Austria offers a diverse wellness scene, including top-rated gyms, luxurious spas and health-focused restaurants, especially in Vienna and the Tyrol region.
Fitness options range from high-end gyms with extensive equipment to specialized yoga studios catering to all ages and abilities.
Spas like Aqua Dome and Rogner Bad Blumau provide thermal pools, saunas and unique architectural experiences, with some requiring advance reservations or overnight stays.
Dining choices include vegan, gluten-free and organic eateries, making it easy to maintain dietary preferences while traveling.

What to consider

Some gyms and spas require advance booking or have limited day-pass availability, especially at luxury properties.
Spa and class pricing varies by location, age and time of day, so checking details in advance is recommended.
Certain wellness restaurants and facilities are popular and may be crowded, so planning ahead can help secure a spot.

What you'll miss from the article

A detailed guide to standout wellness venues, including addresses, pricing and tips for booking fitness, spa and healthy dining experiences across Austria.

Generated by AI with support from our editorial team.

Visiting Austria isn't just about strudel and schnitzels, many flock to Austria's capital of Vienna and beyond to experience the country's bountiful wellness offerings. From day spas to gyms to finding a nutritional spot for lunch, we have you covered so you can stay healthy, fit and glowing while visiting this beautiful country.

Gyms

Intelligent Strength

One reviewer on TripAdvisor declared this space in Vienna "the best gym in the world". If you want an amazing gym experience with every possible bit of equipment you can imagine then look no further than "Das Gym" Intelligent Strength. You can feast on the free weights, try calisthenics or even have a protein shake or healthy meal in the gym cafe after your training session. This is also perfect if you're a novice as users are encouraged to drop their ego at the door as the gym's motto is "No Bullsh*t".

Image courtesy of Intelligent Gyms — (Image courtesy of Intelligent Strength)

Price: 19 euro ($22) for a day pass.
Hours: 6 a.m. to 11 p.m.
Address: Handelskai 340 1020, Vienna, Austria.

Manhattan Fitness

Looking for something with a luxury feel? Manhattan Fitness is just that, with state-of-the-art equipment, fitness classes, a yoga studio and its highlight: an indoor pool with large glass windows that act as a glorious sunlight trap.

Price: Inquire directly with Manhattan Fitness for day passes.
Hours: Monday to Friday 6:30 a.m. to 10:30 p.m., Saturday and Sunday 8 a.m. to 10 p.m.
Address: Heiligenstaedter Laende 17, Vienna 1190, Austria.

Amazing Yoga Vienna

If throwing weights around is not your thing then slow down and stretch at Amazing Yoga. It offers a range of classes for the pace you enjoy. Pick Hatha for a more languid stretch or if you want more of a pump, then go for a Vinyasa class. Or if you want to really push yourself, some of the classes are in a 79 degree Fahrenheit room so you will really work up a sweat. It also offers classes for children and more mature guests so everyone can go and experience their "Om" in this ex-coachman's garage.

Price: Drop-in classes are 16 euro ($19).
Hours: Classes throughout the day from 7 a.m. to 7 p.m.
Address: Diefenbachgasse 54A, 1150, Vienna, Austria.

Spas

Aqua Dome

Based in Oetztal in the Tyrol region of Austria, this is one spa that's not to be missed. It houses 12 heated swimming pools and seven incredible saunas. There is even the option to lodge there and combine a ski and spa experience. You will feel like you're immersed in nature as the architecture of this hotel blends in perfectly with the wellness surroundings. Let the hot springs revitalize your body and the natural surroundings bring a sense of calm to your soul.

Price: A three-hour ticket to use the sauna is priced at 26 euro ($31) and 16 euro ($19) for children. Full details and packages can be found on Aqua Dome's website.
Hours: The thermal spa is open from 9 a.m. to 11 p.m. Sauna hours are from 10 a.m. to 11 p.m.
Address: 140 Oberlängenfeld, Oberlängenfeld, Tirol, 6444, Austria.

Rodger Bad Blumau

Designed by the late architect Friedensreich Hundertwasser, this hotel is a celebration of therapeutic springs, saunas, a hotel and park to make staying here feel like being in another world. Relax in the thermal pool or take one of the many spa treatments available before clearing your lungs in the salt grotto.

Price: From 120 euro ($140) per night and the spa is available for non-hotel guests if you have a reservation. Spa prices are from 33 euro ($39) per adult and 24 euro ($28) per child depending on the time of day. Visit the spa website for full pricing and times.
Hours: Monday to Friday 6:30 a.m. to 10:30 p.m., Saturday and Sunday 8 a.m. to 10 p.m.
Address: 100 Bad Blumau, Bad Blumau, 8283, Steiermark, Austria.

Read more: The best hotels to do dry January

ADLER Lodge Ritten, South Tyrol

Just under a two-hour drive from Innsbruck this magical lodge and spa is nestled into the hills and boasts an Instagram-heaven heated infinity pool, forest saunas and an icy plunge pool. The suites and cabins all have their own in-room bio saunas and the decor is cow-hide and glass chic. Classes like yoga and meditation, as well as treatments, are available throughout the day and guests stay on an inclusive basis, normally for a minimum of three nights. On the menu expect fine wines and dishes with "a Mediterranean lightness and an Alpine earthiness" -- and all food allergies and intolerances are of course catered for. Though technically in Italy, South Tyrol, located in the Dolomite mountain range, was part of the Austro-Hungarian Empire until 1918 so has a heavy Germanic influence -- the closest airport is in Austria, too.

Price: From 1,236 euro ($1,455) for three nights all-inclusive for a suite -- day passes are not available.
Hours: Open all year round.
Address: Lichtenstern 20, 39054 Oberbozen, Italy

Restaurants

Simply Raw

A lover of cake but cake doesn't love you? You don't need to worry at this vegan raw bakery as the goodies are free from industrial sugar and are organic, gluten and lactose-free. The food is never heated, cooked or baked above a temperature of 108 degrees Fahrenheit, meaning that all vitamins, enzymes and trace elements are preserved. Try the avocado bread and the Simply Raw waffle -- a real fan favorite.

Image courtesy of Happy Cow — (Image courtesy of Simply Raw)

Price: A meal with a drink is approximately 16 euros ($19).
Hours: Monday to Saturday 9 a.m. to 6 p.m.
Address: Drahtgasse 2, In the court, 1010. Vienna, Austria.

Zum Wohl

Another wellness-orientated dining experience and the menu is also fully free of lactose and gluten. Plus some options can be made vegan on request. If you are watching your waistline then go for the courgette noodles with prawns but maybe also sample the “For Wellbeing" dish -- egg dumplings. And make sure you try the coconut tonka beans panna cotta for dessert.

Price: A main dish is approximately 12 euros ($14) and children can eat from 7 euro ($8).
Hours: Monday to Sunday 11:30 a.m. to 11 p.m.
Address: Stumpergasse 61, 1060, Vienna, Austria.

Fuehrich

This hot spot is known not only for wellness but also for its great service. Many following a gluten-free diet flock to this restaurant to not feel so isolated when it comes to menu items. It even offers a gluten-free schnitzel which is almost an impossible find in Austria. Wash it down with some organic wine which may lighten the hangover the next morning.

Price: Prices for a main course are approximately 21 euros ($25).
Hours: Monday to Sunday 12 p.m. to 12 a.m.
Address: Führichgasse 6, 1010, Vienna, Austria.

Bottom line

You may fear going to Austria won't benefit your waist and also feel you won't find the healthy food you have at home -- but this isn't true. From gyms that have it all to finding food that suits your dietary needs, Austria has it all. Be mindful though that some of these places are well-reviewed hotspots so advisable to book ahead in advance to avoid disappointment.

Editorial disclaimer: Opinions expressed here are the author's alone, not those of any bank, credit card issuer, airline or hotel chain, and have not been reviewed, approved or otherwise endorsed by any of these entities.

TPG featured card

American Express® Gold Card

TPG editor's rating

Pros + cons

Pros

Valuable dining and food-related credits
Flexible rewards with airline and hotel transfer partners
Multiple travel and purchase protections
No foreign transaction fees
Access to Amex Offers for additional savings (enrollment required)

Cons

Not as useful for those living outside the U.S.
Some may have trouble using Uber and other dining credits

More details

You may be eligible for as high as 100,000 Membership Rewards® Points after you spend $8,000 in eligible purchases on your new Card in your first 6 months of Card Membership. Welcome offers vary and you may not be eligible for an offer. Apply to know if you’re approved and find out your exact welcome offer amount – all with no credit score impact. If you’re approved and choose to accept the Card, your score may be impacted.
Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year.
Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year.
Earn 5X Membership Rewards® points on prepaid hotel stays booked through AmexTravel.com or the Amex Travel App™.
Earn 3X Membership Rewards® points on flights booked through AmexTravel.com, the Amex Travel App™, or purchased directly from airlines.
Earn 2X Membership Rewards® points on prepaid car rentals booked through AmexTravel.com or the Amex Travel App™ and cruises booked and paid through AmexTravel.com.
Earn 1X Membership Rewards® point per dollar spent on all other eligible purchases.
Pay It® lets you tap in the American Express® App to quickly pay for small purchase amounts throughout the month and still earn rewards the way you usually do. Plan It® gives you the option to split up big purchases into equal monthly payments with a fixed fee. You’ll know upfront exactly how much you’ll pay.
$120 Dining Credit: Earn up to a total of $10 in statement credits monthly when you pay with the Gold Card at Grubhub (including Seamless), Buffalo Wild Wings, Five Guys, The Cheesecake Factory, and Wonder. This can be an annual savings of up to $120. Enrollment required.
$100 Resy Credit: Get up to $100 in statement credits each calendar year at over 10,000 qualifying U.S. Resy restaurants after you pay for eligible purchases with the American Express® Gold Card. That’s up to $50 in statement credits semi-annually. Enrollment required.
$84 Dunkin' Credit: Earn up to $7 in monthly statement credits after you pay with the American Express® Gold Card at U.S. Dunkin’ locations. Enrollment required.
$120 Uber Cash on Gold: Enjoy up to $120 in Uber Cash annually with your Gold Card. Just add your Card to your Uber account and you'll get $10 in Uber Cash each month to use on orders and rides in the U.S. when you select an Amex Card for your transaction.
Enjoy complimentary Hertz Five Star® Status benefits like skipping the counter at select locations, adding an additional driver at no additional cost*, and vehicle upgrades**. Benefit enrollment and Hertz Gold+ registration are required. *Additional drivers must meet standard rental qualifications and must be a spouse or domestic partner to qualify as complimentary. Other additional drivers subject to fees. **Benefits are subject to availability and vary by location. Additional Hertz program Terms and Conditions including age restrictions apply.
Book two nights or more with The Hotel Collection through AmexTravel.com or the Amex Travel App™ and receive a $100* credit towards eligible charges at over 1,400 upscale hotels worldwide. *Eligible charges vary by property.
Book your travel through the Amex Travel App™ with added peace of mind – backed by American Express® service and support. Only for American Express® Card Members.
Whenever you need us, we're here. Our Member Services team will ensure you are taken care of. From lost Card replacement to statement questions, we are available to help 24/7.
No Foreign Transaction Fees.
Annual Fee is $325.
Terms Apply.

Pros

Valuable dining and food-related credits
Flexible rewards with airline and hotel transfer partners
Multiple travel and purchase protections
No foreign transaction fees
Access to Amex Offers for additional savings (enrollment required)

Cons

Not as useful for those living outside the U.S.
Some may have trouble using Uber and other dining credits

You may be eligible for as high as 100,000 Membership Rewards® Points after you spend $8,000 in eligible purchases on your new Card in your first 6 months of Card Membership. Welcome offers vary and you may not be eligible for an offer. Apply to know if you’re approved and find out your exact welcome offer amount – all with no credit score impact. If you’re approved and choose to accept the Card, your score may be impacted.
Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year.
Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year.
Earn 5X Membership Rewards® points on prepaid hotel stays booked through AmexTravel.com or the Amex Travel App™.
Earn 3X Membership Rewards® points on flights booked through AmexTravel.com, the Amex Travel App™, or purchased directly from airlines.
Earn 2X Membership Rewards® points on prepaid car rentals booked through AmexTravel.com or the Amex Travel App™ and cruises booked and paid through AmexTravel.com.
Earn 1X Membership Rewards® point per dollar spent on all other eligible purchases.
Pay It® lets you tap in the American Express® App to quickly pay for small purchase amounts throughout the month and still earn rewards the way you usually do. Plan It® gives you the option to split up big purchases into equal monthly payments with a fixed fee. You’ll know upfront exactly how much you’ll pay.
$120 Dining Credit: Earn up to a total of $10 in statement credits monthly when you pay with the Gold Card at Grubhub (including Seamless), Buffalo Wild Wings, Five Guys, The Cheesecake Factory, and Wonder. This can be an annual savings of up to $120. Enrollment required.
$100 Resy Credit: Get up to $100 in statement credits each calendar year at over 10,000 qualifying U.S. Resy restaurants after you pay for eligible purchases with the American Express® Gold Card. That’s up to $50 in statement credits semi-annually. Enrollment required.
$84 Dunkin' Credit: Earn up to $7 in monthly statement credits after you pay with the American Express® Gold Card at U.S. Dunkin’ locations. Enrollment required.
$120 Uber Cash on Gold: Enjoy up to $120 in Uber Cash annually with your Gold Card. Just add your Card to your Uber account and you'll get $10 in Uber Cash each month to use on orders and rides in the U.S. when you select an Amex Card for your transaction.
Enjoy complimentary Hertz Five Star® Status benefits like skipping the counter at select locations, adding an additional driver at no additional cost*, and vehicle upgrades**. Benefit enrollment and Hertz Gold+ registration are required. *Additional drivers must meet standard rental qualifications and must be a spouse or domestic partner to qualify as complimentary. Other additional drivers subject to fees. **Benefits are subject to availability and vary by location. Additional Hertz program Terms and Conditions including age restrictions apply.
Book two nights or more with The Hotel Collection through AmexTravel.com or the Amex Travel App™ and receive a $100* credit towards eligible charges at over 1,400 upscale hotels worldwide. *Eligible charges vary by property.
Book your travel through the Amex Travel App™ with added peace of mind – backed by American Express® service and support. Only for American Express® Card Members.
Whenever you need us, we're here. Our Member Services team will ensure you are taken care of. From lost Card replacement to statement questions, we are available to help 24/7.
No Foreign Transaction Fees.
Annual Fee is $325.
Terms Apply.