Best Avios sweet spots: How to redeem for domestic and international award flights
Avios has become an increasingly popular loyalty currency.
While you may traditionally think of Avios as the type of rewards only used by British Airways, it is actually the official award currency used by the following five programs:
Avios can be transferred between any of these programs at a ratio of 1:1, so each Avios is theoretically worth the same in each program; however, there are sweet spots in each program to be aware of.
Here are the best Avios sweet spots and which program(s) to book them through.
Book short-haul European flights on British Airways with Avios
British Airways Executive Club charges just 4,750 Avios each way for flights that it operates from London to destinations up to 650 miles away on off-peak dates (flights on peak dates are only 5,250 Avios).
This includes destinations in Ireland, Scotland, Denmark, France, Germany, Austria and Italy.
Fees, taxes and surcharges will set you back $31 each way (this can vary depending on current exchange rates), though you also have the option to reduce this to just $1 by redeeming 9,250 Avios, which is about as close to a "free" flight as you are likely to find.
BRITISHAIRWAYS.COM
For flights between 651 and 1,151 miles, the cost is 7,250 Avios each way on off-peak dates (or 8,250 on peak dates). This includes European destinations farther afield, including Portugal and Northern and Eastern Europe, and is still a great deal.
Award flights include full-size cabin baggage and a checked bag, which can be a great way to get around basic fares that include none of these items.
Book through: British Airways Executive Club
Related: An excellent use of Avios: British Airways' Reward Flight Saver redemptions
Book domestic flights on American or Alaska with Avios
Previously, both British Airways and Qatar Airways had reasonably priced domestic awards flying American Airlines or Alaska Airlines. However, since both programs recently increased the prices of these awards, you'll need to focus on Finnair Plus for the best rates; however, these cannot be booked online.
This program charges a flat 11,000 Avios for all domestic flights within the continental United States (and Canada). For short hops like John F. Kennedy International Airport (JFK) to Boston Logan International Airport (BOS), this is fairly pricey compared with what other programs charge. However, for flights across the country, paying just 11,000 Avios is a great redemption option.
Finnair allows multiple flights to be booked within the same redemption, so, for example, you could book a flight from Los Angeles International Airport (LAX) to Boston Logan International Airport (BOS) via Dallas Fort Worth International Airport (DFW) for 11,000 Avios plus minimal fees and taxes.
Book through: Finnair Plus (you need to call)
Related: A review of American Airlines economy on the Boeing 777-300ER from Los Angeles to London
Island-hop through the Caribbean on British Airways with Avios
British Airways operates several fifth-freedom flights between the Caribbean islands using wide-body aircraft before these planes return to London. You can book just the island-hop flights in economy, premium economy or business class — and best of all, as British Airways operates them, you will only pay the Zone 1 pricing starting at just 4,750 Avios.
As these flights are usually not full, award availability is excellent.
BA's fifth-freedom network does change from season to season, but you can currently book the following:
- From Lynden Pindling International Airport (NAS) in the Bahamas to Owen Roberts International Airport (GCM) in the Cayman Islands and Providenciales International Airport (PLS) in Turks and Caicos
- From V.C. Bird International Airport (ANU) in Antigua to Robert L. Bradshaw International Airport (SKB) in St. Kitts and Nevis and Queen Beatrix International Airport (AUA) in Aruba
- From Hewanorra International Airport (UVF) in St. Lucia to Maurice Bishop International Airport (GND) in Grenada, ANR Robinson International Airport (TAB) in Trinidad and Tobago, and Cheddi Jagan International Airport (GEO) in Guyana
Book through: British Airways Executive Club
Related: What it's like flying British Airways for a 20-minute flight between Caribbean islands
Fly to Hawaii on Alaska with Avios
Thanks to the zone-based chart, Finnair Plus allows you to fly from the United States to the Hawaiian Islands for just 13,500 Avios each way on flights operated by Alaska. That beats the award rate for all major U.S. loyalty programs, and there's no close-in booking fee either.
You can't mix and match American and Alaska flights on the same itinerary, and Finnair charges a slightly higher 15,000 Avios for American flights to Hawaii. Therefore, to save 1,500 Avios, choose to fly Alaska Airlines, if possible.
Book through: Finnair Plus (you need to call)
Related: The best ways to get to Hawaii using points and miles
Fly to the Caribbean in JetBlue Mint with Avios
You can redeem Qatar Airways Privilege Club Avios for JetBlue-operated flights.
While the rates for transcontinental and transatlantic flights are steep, there are some good deals on flights under 2,000 miles in length. These flights cost 26,000 Avios each way in Mint business class (or 13,000 Avios in economy).
This includes flights from the Northeast that feature Mint cabin services to these Caribbean destinations:
- Aruba's Queen Beatrix International Airport (AUA)
- Barbados' Grantley Adams International Airport (BGI)
- Grenada's Maurice Bishop International Airport (GND)
- St. Lucia's Hewanorra International Airport (UVF)
- St. Maarten's Princess Juliana International Airport (SXM)
- St. Thomas's Cyril E. King Airport (STT)
Book through: Qatar Airways Privilege Club. While online redemptions have sometimes been available, you may need to call Qatar Airways if you receive an error message when searching online.
Related: Top-notch food, more routes — but no lounges — to define JetBlue's Mint experience in second decade
Fly to Spain in Iberia business class with Avios
The key to this amazing sweet spot is to fly a nonstop, Iberia-operated flight of 3,001 to 4,000 miles on off-peak dates (check Iberia's peak and off-peak calendar).
This is because Iberia and British Airways use a distance-based award chart for their flights.
IBERIA.COM
Iberia operates several transatlantic flights that fall into the 3,001-4,000-mile distance band. As such, you can book Iberia flights between the following city pairs for just 34,000 Avios each way in business class, plus modest taxes and fees:
- From Boston or New York to Adolfo Suárez Madrid-Barajas Airport (MAD)
- From Boston or New York to Josep Tarradellas Barcelona-El Prat Airport (BCN)
- From Washington's Dulles International Airport (IAD) to Madrid
While flights from Chicago's O'Hare International Airport (ORD) to MAD are slightly outside this range, they also price at 34,000 Avios one-way in business class, which is an excellent deal.
Book through: British Airways Executive Club or Iberia Plus
Related: A review of Iberia's new business-class suite on the A350-900 from Madrid to Mexico City
Fly to Ireland on Aer Lingus with Avios
If you can travel during off-peak dates — which cover roughly eight months of the year — you can fly to Dublin Airport (DUB) from a handful of U.S. cities, including as far west as Chicago. This award will set you back just 26,000 Avios round-trip in economy or as low as 50,000 one-way in business class.
And suppose you live in the South in a city like Orlando or Miami, or the West in Los Angeles or San Francisco. In that case, the price only increases to 32,500 Avios round-trip in economy and 62,500 one-way in business, which is still a great deal considering how long these flights are.
Related: Flight review: Aer Lingus business class on the A321neo, Dublin to Philadelphia
Book through: British Airways Executive Club or Aer Lingus AerClub
Fly to Doha and beyond in Qatar Qsuite with Avios
Qatar Airways' award-winning Qsuite product is widely considered one of the world's best business-class products. The carrier's economy product is also a solid option.
Here are the prices for popular one-way itineraries per person on any date in business class (there is no peak or off-peak pricing):
- From New York to Doha's Hamad International Airport (DOH): 70,000 Avios plus $73.35
- From Boston to Delhi Indira Gandhi International Airport (DEL): 80,000 Avios plus $201.50
- From Paris-Charles de Gaulle Airport (CDG) to Doha: 43,000 Avios plus $198
- From Miami to Bangkok's Suvarnabhumi Airport (BKK): 95,000 Avios plus $202.90
While availability on flights from North America is currently scarce, even for Privilege Club members, seats are released at the last minute, and availability on shorter routes, such as those between Europe and Doha, is readily available to book with Avios in advance.
Book through: British Airways Executive Club or Qatar Airways Privilege Club
How to earn Avios
The easiest way to earn a meaningful number of Avios is by applying for an Avios-branded credit card, including:
- British Airways Visa Signature® Card (see rates and fees)
- Aer Lingus Visa Signature® Card
- Iberia Visa Signature® Card
Earn 75,000 Avios after spending $5,000 on purchases within the first three months from account opening. Avios are worth 1.4 cents each per TPG's October 2025 valuations, making the full bonus worth $1,050. Each card has a $95 annual fee and earns 3 Avios per dollar spent on purchases with British Airways, Aer Lingus, Iberia and Level. Plus, you can earn 2 Avios per dollar spent on hotel accommodations booked directly with the hotel and 1 Avios per dollar spent on all other purchases.
The information for the Aer Lingus Visa Signature Card and the Iberia Visa Signature Card have been collected independently by The Points Guy. The card details on this page have not been reviewed or provided by the card issuer.
In addition, at least one Avios program partners with all major transferable currencies (remember, you can transfer Avios between any Avios programs at a 1:1 rate).
The following cards all currently offer strong welcome bonuses that you could easily convert to Avios at a 1:1 rate:
- The Business Platinum Card® from American Express: Earn 200,000 bonus points after you spend $20,000 on purchases on the card in the first three months of card membership.
- The Platinum Card® from American Express: Find out your offer and see if you are eligible to earn as high as 175,000 Membership Rewards points after you spend $8,000 on purchases within the first six months of card membership. Welcome offers vary and you may not be eligible for an offer.
- American Express® Gold Card: Find out your offer and see if you are eligible to earn as high as 100,000 Membership Rewards Points after spending $6,000 on purchases within the first six months of card membership. Welcome offers vary and you may not be eligible for an offer.
- Capital One Venture Rewards Credit Card: Earn 75,000 bonus miles once you spend $4,000 on purchases within the first three months from account opening.
- Capital One Venture X Rewards Credit Card: Earn 75,000 bonus miles once you spend $4,000 on purchases within the first three months from account opening.
- Ink Business Preferred® Credit Card: Earn 90,000 bonus points after spending $8,000 on purchases in the first three months from account opening.
- Chase Sapphire Preferred® Card (see rates and fees): Earn 75,000 bonus points after you spend $5,000 on purchases in the first three months of account opening.
The information for the Ink Business Preferred has been collected independently by The Points Guy. The card details on this page have not been reviewed or provided by the card issuer.
Bottom line
Avios are quickly becoming one of the most popular and useful currencies.
They are easy to earn and redeem, and remember: You can transfer them between any Avios programs at a 1:1 rate at any time.
While many of the best sweet spots can be booked through the British Airways Executive Club website (so this is a good place to start), and that arguably has the best user experience for booking and managing redemptions, there are also benefits to using Aer Lingus AerClub, Iberia Plus, Finnair Plus and Qatar Privilege Club.
TPG featured card
Rewards
| 4X | Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year. |
| 4X | Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year. |
| 3X | Earn 3X Membership Rewards® points per dollar spent on flights booked directly with airlines or on AmexTravel.com. |
| 2X | Earn 2X Membership Rewards® points per dollar spent on prepaid hotels and other eligible purchases booked on AmexTravel.com. |
| 1X | Earn 1X Membership Rewards® point per dollar spent on all other eligible purchases. |
Intro offer
Annual Fee
Recommended Credit
Why We Chose It
There’s a lot to love about the Amex Gold. It’s a fan favorite thanks to its fantastic bonus-earning rates at restaurants worldwide and at U.S. supermarkets. If you’re hitting the skies soon, you’ll also earn bonus Membership Rewards points on travel. Paired with up to $120 in Uber Cash annually (for U.S. Uber rides or Uber Eats orders, card must be added to Uber app and you can redeem with any Amex card), up to $120 in annual dining statement credits to be used with eligible partners, an up to $84 Dunkin’ credit each year at U.S. Dunkin Donuts and an up to $100 Resy credit annually, there’s no reason that foodies shouldn’t add the Amex Gold to their wallet. These benefits alone are worth more than $400, which offsets the $325 annual fee on the Amex Gold card. Enrollment is required for select benefits.Pros
- 4 points per dollar spent on dining at restaurants worldwide and U.S. supermarkets (on the first $50,000 in purchases per calendar year; then 1 point per dollar spent thereafter and $25,000 in purchases per calendar year; then 1 point per dollar spent thereafter, respectively)
- 3 points per dollar spent on flights booked directly with the airline or with amextravel.com
- Packed with credits foodies will enjoy
- Solid welcome bonus
Cons
- Not as useful for those living outside the U.S.
- Some may have trouble using Uber and other dining credits
- You may be eligible for as high as 100,000 Membership Rewards® Points after you spend $6,000 in eligible purchases on your new Card in your first 6 months of Card Membership. Welcome offers vary and you may not be eligible for an offer. Apply to know if you’re approved and find out your exact welcome offer amount – all with no credit score impact. If you’re approved and choose to accept the Card, your score may be impacted.
- Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 3X Membership Rewards® points per dollar spent on flights booked directly with airlines or on AmexTravel.com.
- Earn 2X Membership Rewards® points per dollar spent on prepaid hotels and other eligible purchases booked on AmexTravel.com.
- Earn 1X Membership Rewards® point per dollar spent on all other eligible purchases.
- $120 Uber Cash on Gold: Add your Gold Card to your Uber account and get $10 in Uber Cash each month to use on orders and rides in the U.S. when you select an American Express Card for your transaction. That’s up to $120 Uber Cash annually. Plus, after using your Uber Cash, use your Card to earn 4X Membership Rewards® points for Uber Eats purchases made with restaurants or U.S. supermarkets. Point caps and terms apply.
- $84 Dunkin' Credit: With the $84 Dunkin' Credit, you can earn up to $7 in monthly statement credits after you enroll and pay with the American Express® Gold Card at U.S. Dunkin' locations. Enrollment is required to receive this benefit.
- $100 Resy Credit: Get up to $100 in statement credits each calendar year after you pay with the American Express® Gold Card to dine at U.S. Resy restaurants or make other eligible Resy purchases. That's up to $50 in statement credits semi-annually. Enrollment required.
- $120 Dining Credit: Satisfy your cravings, sweet or savory, with the $120 Dining Credit. Earn up to $10 in statement credits monthly when you pay with the American Express® Gold Card at Grubhub, The Cheesecake Factory, Goldbelly, Wine.com, and Five Guys. Enrollment required.
- Explore over 1,000 upscale hotels worldwide with The Hotel Collection and receive a $100 credit towards eligible charges* with every booking of two nights or more through AmexTravel.com. *Eligible charges vary by property.
- No Foreign Transaction Fees.
- Annual Fee is $325.
- Terms Apply.
Rewards Rate
| 4X | Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year. |
| 4X | Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year. |
| 3X | Earn 3X Membership Rewards® points per dollar spent on flights booked directly with airlines or on AmexTravel.com. |
| 2X | Earn 2X Membership Rewards® points per dollar spent on prepaid hotels and other eligible purchases booked on AmexTravel.com. |
| 1X | Earn 1X Membership Rewards® point per dollar spent on all other eligible purchases. |
Intro Offer
You may be eligible for as high as 100,000 Membership Rewards® Points after spending $6,000 in eligible purchases on your new Card in your first 6 months of Membership. Welcome offers vary and you may not be eligible for an offer.As High As 100,000 points. Find Out Your Offer.Annual Fee
$325Recommended Credit
Credit ranges are a variation of FICO® Score 8, one of many types of credit scores lenders may use when considering your credit card application.Excellent to Good
Why We Chose It
There’s a lot to love about the Amex Gold. It’s a fan favorite thanks to its fantastic bonus-earning rates at restaurants worldwide and at U.S. supermarkets. If you’re hitting the skies soon, you’ll also earn bonus Membership Rewards points on travel. Paired with up to $120 in Uber Cash annually (for U.S. Uber rides or Uber Eats orders, card must be added to Uber app and you can redeem with any Amex card), up to $120 in annual dining statement credits to be used with eligible partners, an up to $84 Dunkin’ credit each year at U.S. Dunkin Donuts and an up to $100 Resy credit annually, there’s no reason that foodies shouldn’t add the Amex Gold to their wallet. These benefits alone are worth more than $400, which offsets the $325 annual fee on the Amex Gold card. Enrollment is required for select benefits.Pros
- 4 points per dollar spent on dining at restaurants worldwide and U.S. supermarkets (on the first $50,000 in purchases per calendar year; then 1 point per dollar spent thereafter and $25,000 in purchases per calendar year; then 1 point per dollar spent thereafter, respectively)
- 3 points per dollar spent on flights booked directly with the airline or with amextravel.com
- Packed with credits foodies will enjoy
- Solid welcome bonus
Cons
- Not as useful for those living outside the U.S.
- Some may have trouble using Uber and other dining credits
- You may be eligible for as high as 100,000 Membership Rewards® Points after you spend $6,000 in eligible purchases on your new Card in your first 6 months of Card Membership. Welcome offers vary and you may not be eligible for an offer. Apply to know if you’re approved and find out your exact welcome offer amount – all with no credit score impact. If you’re approved and choose to accept the Card, your score may be impacted.
- Earn 4X Membership Rewards® points per dollar spent on purchases at restaurants worldwide, on up to $50,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 4X Membership Rewards® points per dollar spent at US supermarkets, on up to $25,000 in purchases per calendar year, then 1X points for the rest of the year.
- Earn 3X Membership Rewards® points per dollar spent on flights booked directly with airlines or on AmexTravel.com.
- Earn 2X Membership Rewards® points per dollar spent on prepaid hotels and other eligible purchases booked on AmexTravel.com.
- Earn 1X Membership Rewards® point per dollar spent on all other eligible purchases.
- $120 Uber Cash on Gold: Add your Gold Card to your Uber account and get $10 in Uber Cash each month to use on orders and rides in the U.S. when you select an American Express Card for your transaction. That’s up to $120 Uber Cash annually. Plus, after using your Uber Cash, use your Card to earn 4X Membership Rewards® points for Uber Eats purchases made with restaurants or U.S. supermarkets. Point caps and terms apply.
- $84 Dunkin' Credit: With the $84 Dunkin' Credit, you can earn up to $7 in monthly statement credits after you enroll and pay with the American Express® Gold Card at U.S. Dunkin' locations. Enrollment is required to receive this benefit.
- $100 Resy Credit: Get up to $100 in statement credits each calendar year after you pay with the American Express® Gold Card to dine at U.S. Resy restaurants or make other eligible Resy purchases. That's up to $50 in statement credits semi-annually. Enrollment required.
- $120 Dining Credit: Satisfy your cravings, sweet or savory, with the $120 Dining Credit. Earn up to $10 in statement credits monthly when you pay with the American Express® Gold Card at Grubhub, The Cheesecake Factory, Goldbelly, Wine.com, and Five Guys. Enrollment required.
- Explore over 1,000 upscale hotels worldwide with The Hotel Collection and receive a $100 credit towards eligible charges* with every booking of two nights or more through AmexTravel.com. *Eligible charges vary by property.
- No Foreign Transaction Fees.
- Annual Fee is $325.
- Terms Apply.